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Photo is from Internet because I forgot to take it

First step is to choose fruits you like
Second step is to cut it into a peaces
Third step is to pour everything to a bowl and then puor yougurt on top
Fourth step is to mix everything
Now enjoy

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Today we didn 't had a lot of fruit or vegetebles so yeah... but we atleast had this so nice.
Ingredients:

A few tomatos
And a few cucumcers.

We cleaner them and cut them Down.

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For avocado sandwich, you need:
1.Pace of bread
2.Avocado
3.Tool to apply
Ant thats it, have a delicious meal! 😋

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Baked carrots

Ingrediens:
3 carrots
A pinch of salt and pepper
2 spoons of oil

1. Peel the carrots and cut them into four slices.
2. Boil the carrots for 10 min.
3. Put them in a pan and drizzle them with oil.
4. Bake them in the oven for 15-20 min. in 200°.
5. Then put some salt and pepper on them and enjoy:)

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Easy “Greek salad” recipe

Ingredients:
• 1 avocado
• 1 red onion
• 1 bell pepper
• 1 cucumber
• black olives
• cherry tomatoes
• feta cheese
• olive oil

How to prepare:
1.Wash all of the vegetables + feta and cut them up.
2.Pour all of them in a bowl. Then mix the vegetables and feta.
3.Pour olive oil.

4.Enjoy

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Ingredients:
2 hanful of arugula
1 lemon
2 tomatoes
1/2 long cucumber

3-5 broccoli sprouts
3 spoons of balsamic cream
a little bit of fennel
1/2 onion

1. Wach your vegetables.
2. Chop tomatoes and onions into little cubes and put them in bowl.
3. Chop other vegetables and put them in bowl.
4. Mix everything.
5. Bon appétit!

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Cocoa shake

First step: Put almonds in a bowl and pour water on them, then leave them for a day.

Second step: After a day put almonds in a blender and pour a glass of water on them.

Third step: Mix almonds and water until it all turns white.

Fourth step: Put a strainer on a jar and pour everything you mixed in it that way the liquid would separate from the thickness.

After the fourth step you should get almond milk.
Fifth step: Put almond milk, bananas, cocoa and dates into a blender.

Sixth step: Mix everything you’ve put in.

After all the steps you get a cocoa shake. Enjoy!

Ingredients:

A glass of almonds and a bigger glass of water (300ml almond milk)

2 bananas

2 big spoons of natural cocoa

2-3 dates

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These are tomatoes with sour cream in salad. First, take a few tomatoes and cut them into pieces, then put them in a bowl, and take the sour cream and mix it with a spoon until the sour cream is completely mixed.

You will need: Two tomatoes and sour cream.

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First, we're going to clean the sardines, then we're going to put them in a little salt and flour. While the sardines are in the flour, we're going to cut a cabbage and a carrot into slices and make them into pieces with onions and olive oil.
When the braise is golden, add the cabbage and carrots, add water and salt and let it cook. While the vegetables are cooking, we fry the sardines. As soon as the vegetables are almost cooked, add the rice and cook slowly until ready to serve.

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1- put some salt on the fish
2- put some olive oil
3- prepare the potatoes to roast
4- prepare the oven to put the fish
5- put the fish and potatoes in the oven for about 50 minutes
6- take the fish out of the oven and it's ready

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First we break the eggs, we mix them well in a container and add salt and pepper to flavor the eggs. Then we put them in a frying pan, we mix them well and it is ready to eat!

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Chilli soup 🌶️🌶️🌶️

This dish is suitable for those who like spicy food.

Ingredients:
1. 150 grams corn
2. 400 grams ground beef
3. 1 liter  beef stock
4. 1 chopped onion
5. 1 garlic bread
6. 100 grams  of grated cheese
7. 310 grams  red beans
8. 800 grams  peeled tomatoes
9. 3 cloves of garlic
10. Salt
11. Black pepper
12. 2 red chili peppers
13. 50 grams  butter

Directions:
In a pot over medium heat, combine butter, chopped onion, chopped garlic and chilli peppers. Cook them for few minutes, then add ground beef, salt and pepper. Saute for 5 minutes, or until meat is browned. Then add peelled tomatoes, beef stock,  beans and corns. Bring just to a boil and reduce heat to low. Simmer for about 1 hour and serve with cheese on top and garlic bread. Enjoy !

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Ingredients:Oranges
Banana
Kiwi
Pear
This recipe is very easy. Just take the fruit,wash it,cut it and arrange it in any shape you like.
Bon appetite

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Healthy and super easy to make salad

Ingredients:

Half a beetroot

One apple

One carrot

Sunflower seeds

Olive oil

1. Peel the beetroot, apple and carrot. Be careful while peeling them so you don’t get hurt. Don’t forget to wash them first!

2. Grate them. Again, be very careful or ask your parents to do it for you.

3. Put everything in a bowl, add olive oil and some sunflower seeds. If you like, you can also add salt, pepper or dill.

4. Mix everything well and enjoy your lunch! :)

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Its so easy and healthy that can do everyone. You can use anything(like apple,banana and do much more).

I used:
1 apple
1 banana
1 pear
1 orange
1 tangerine

Process:
1. I picked up all fruits I want
2. Cut all fruits to smaller pieces
3. Put it in the bowl
4. ENJOY!

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My healthy snack

We will need:
White Yogurt
Honey
Flakes
Walnuts
Fruits by choice (apple, banana,raspberries)
Cinnamon

Approach:
We put the yogurt in the bowl, than cut the fruit and finally mixed all ingredients together.

Bon appetite.

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Easy cucumber and tomato salad

-cucumber
-tomato
-sour cream
-dill

First cut cucumbers with tomato and then put sour cream and dill, and mix everything

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This is a tortilla recipe.

We need- tortilla, cream, meat, salad, pepper and cucumber.

1. I put one spoonful of cream on the tortilla.
2. Then I put four spoons of meat.
3. Finnaly I added salad, pepper and cucumber.
4. I wrapped the tortilla and started eating.

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My healthy snack
Ingredients:
✓ jogurt
✓fresh fruits- banana
✓crunch flakes
✓nuts
✓chia  seeds

recipe:
you mix All ingredients together and enjoyed it☺️

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Ingredients:

Scones
Salad
Cucumber
Ham
Pickle

1. Cut the cucumber.
2. Cut the pickle.
3. Open ham.
4. Mix all togeder - on scones put salad then on salad cucumber then on cucumber ham and on ham pickle.

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This is recipe for sheep cheese spread.

We need: 250g of sheep cheese
125g of butter
50g of margarine
1 small onion
Sweet Paprika and chive to taste

You need to put sheep cheese, butter and margarine to the bowl. Then you have to cut onion on small pieces. Then you will add it to the bowl with sweet paprika and chive. After that, you will mix it together. Then you can take any pastry and spread it on it. For decoration, you can lightly sprinkle with chives. Enjoy your meal!

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An extremely simple sandwich.

Ingridients(enough for 2 slices):
A bit of butter
2 slices of bread
1 Avocado
Salt and pepper

Optional ingridients:
1 lemon/lime
1 egg

1. Put all the ingridients that you will use on the table for easy access when needed.

2. Spread the butter on the slices of bread.

3. Remove the avocado skin, cut up the avocado, put the slices of avocado on the bread, add a few pinches of salt, a good bit of pepper and if yoh have any lemons/limes squeeze some of their juice on the sandwich.

4. (Optional) When serving you can also cook an egg and put it on or beside the sandwiches.

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Pumpkin soup

Ingredients:
▪︎ 1 pumpkin
▪︎ 2 carrots
▪︎ 2 onions
▪︎ 3 potatoes
▪︎ 1 leek
▪︎ 1 table spoon of philadelphia
▪︎ salt
▪︎ chicken broth

How to make it:
1. Step  peel the potatoes, carrots and onions.
2. Step wash leek and chop it.
3. Step chop pumpkin, potatoes, carrots and onions.
4. Step choped vegetables put it in a tin, spray olive oil and put on salt.
5. Step put it in the oven. For forty minutes.
6. Step take out the tin with vegetables, put it in the pot.
7. Step choped leek, the chicken broth and philadelphia put together in the pot.
8. Step cook for twenty minutes.
9. Step grind everything together.

And that's it. Enjoy

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Buckwheat balls
Ingredients:

- 150 g boiled buckwheat

- 2 eggs

- 3 soup spoons flour

- 1 carrot

- 1 onion

- salt

- oil for cooking.

I start by adding oil to my pan and cook the onions, then I slice the onions and the carrot then I mix them with the boiled buckwheat, after cracking the eggs, I add the flour and season it with salt. Then I mix it all together. All that’s left is to form the buckwheat balls and cook both of its sides.

Bon appetite!

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Ingredients: butter, bryndza (Slovak cheese), salt, paprica, pickle (if you want)

Process: We put all ingredients in a bowl (except pickle). Mix it all together. All finished. Congratulations. Now you can put in on bread with some pickle.

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I’m making chicken with vegetables, pineapple, sesame seeds,rice and nuts. First we need to wash the vegetables then cut them and then cook them together with the meat until they look ready. Then we cook the rice for about 15min. At the end we put some dill and parsley on the top.

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How to make pearl barley with mushrooms:
The products you need:
Pearl barley
Onion
Mushrooms
Cheese
Oil
Salt
Pepper
First step: Get a pot of water and heat it up until it's boiling
Second step: Take an onion and four mushrooms and chop them into small pieces
Third step: Put the pearl barley bag into the pot full of boiling water
Fourth step: Mix the mushrooms and the onion in a pan
Fifth step: Add pepper with salt and mix again. Leave it in the pan for about five minutes
Sixth step: Add everything in the plate and add cheese on top
Enjoy your meal!

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Spaghetti “Carbonara”

Ingredients (4 servings):

·       400 g spaghetti

·       1 onion

·       100 g bacon

·       400 ml cream

·       100 g grated cheese

·       Spices (salt, pepper, Vegeta)

·       1 tablespoon extra-virgin olive oil

1. Chop the onion and bacon.

2. Boil water in a pot and add spaghetti. Cook for 10-15 minutes

3. Heat the oil in a pan and fry the onions and bacon.

4. Then pour the cream into the same pan, heat it until it boils and add the cheese and spices. Mix everything until the sauce boils and becomes smooth.

5. Strain the cooked pasta, put it on a plate and serve with the sauce and the rest of cheese.

Enjoy!

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Ingrediants:
• tortilla
• tomatoes
• pickles
• ham
• lettuce
• spreadable cheese
• pepper
• salt

1 step: cut your tomatoes, picles and lettuce.

2 step: lay your tortilla on the table.

3 step: apply spreadable cheese.

4 step: put sliced tomatoes, sliced pickles, cut lettuce, torn ham.

5 step: sprinkle salt and pepper.

6 step: roll tortilla over.

7 step: put rolled tortilla in the pan.

8 step:  fry your tortilla until it gets gold and cruchy.

And that's it! You have easy, tasty and healthy lunch.

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Cucumber sandwich

Ingredients: Greek yougurt, salt, peper, any tipe of cream cheese, bread, garlic, dill, cucumber.

First, add tablespoon of greek yougurt and tablespoon of cream cheese. Then add mashed garlic, chopped dill and a little bit of salt and peper. Then mix. Spread the mixture evenly on one side of each bread slice. Top them with cucumber slices. Cut sandwiches in half diagonally. Enjoy!