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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Sun and Nature

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

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Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being, and can be affected by:

Lifestyle: diet, level of physical activity, and behaviour (for instance, smoking);

Human biology: a person’s genetics and physiology may make it easier or harder to achieve good physical health;

Environment: our surroundings and exposure to factors such as sunlight or toxic substances;

Healthcare service: good healthcare can help prevent illness, as well as detect and treat illness.

https://toolbox.eupati.eu/glossary/physical-health/#:~:text=Physical%20health%20is%20defined%20as,behaviour%20(for%20instance%2C%20smoking)%3B

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep impacts physical health in this ways...
When we doesn't sleep proper, our physical health get affected. Our body reacts and we can get:

High blood pressure

Diabetes

Heart disease

Obesity.

Sleep is essential for metabolic health  and deprivation can lead to increased insulin resistance and risk for type 2 diabetes, increased blood pressure, cholesterol, and the production of the satiety and hunger hormones, which help keep the body at a healthy weight.

Eat impacts physical health in this ways...
A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases. Adults who eat healthy can live longer and have a lower risk of obesity , heart disease, diabetes type 2, and certain cancers (children too). A healthy diet can help people with chronic diseases manage these conditions and avoid complications.

Exercise impacts physical health in this ways...
Being physically active can help manage weight, reduce the risk of disease, strengthen bones and muscles, improve our ability to do everyday activities, and live longer too. Exercise can manage chronic health conditions & disabilities. One example is that exercise can reduce pain and improve function, mood, and quality of life for adults with arthritis.

Stress impacts physical health in this ways...
Stress can give us a natural reaction to protect us. When we are in danger, the body kicks into gear, flooding the body with stress hormones such as adrenaline and cortisol that elevate our heart rate, increase our blood pressure, boost our energy and prepare us to deal with the problem. But when stress starts interfering with your ability to live a normal life for an extended period, it becomes even more dangerous. This can put you at increased risk for a variety of physical health problems, including digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems or weight gain.

(Avoid) drugs impacts...
Drugs can impact almost every organ in the human body. Because of drugs, you can suffer lung disease, a weakened immune system, increasing the risk of illness and infection, seizures, stroke, mental confusion and brain damage.

Weight Control impacts...
Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.

Eating too much or not being physically active enough will make you overweight. To lose weight, you must use more calories than you eat. A weight-control strategy might include:

Choosing low-fat, low-calorie foods

Eating smaller portions

Drinking water instead of sugary drinks

Being physically active

Eating extra calories within a well-balanced diet can help to add weight.

Sun and Nature impacts...
New study shows that couples who wait until marriage are happier with the quality of sex than couples who have intercourse before their vows. The study involved 2,035 married participants in an online assessment of marriage called “RELATE.” According to the study, people who waited until marriage:

rated sexual quality 15% higher than people who had premarital sex

rated relationship stability as 22% higher

rated satisfaction with their relationships 20% higher

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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There are a lot of ways to incorporate activity into your life on a regular basis. Regular physical activity increases your chances of living a longer, healthier life.

Try to avoid surgery

With surgery, you always run the risk of blood clots, infection, and lengthy recovery time. In many cases, physical therapy can correct a problem without the need for surgery at all. Physical therapy works in helping you address contributing factors to your pain or limitations to help maximize your potential, and while surgery is sometimes unavoidable, it’s almost always better to eliminate the need for an invasive procedure if the problem can be treated with physical therapy.

Recover quickly

If you’ve already had surgery, or if you have suffered from an injury, your physical therapist will put together a rehabilitation program that specifically addresses your needs, focusing on helping you recover as quickly as possible. This may include strength and range of motion exercises, in addition to any specialized treatments that your physical therapist deems fit.

Stay active

Even if you’re already in good health and involved in a variety of activities, physical therapy can still be beneficial to you. You will work with your physical therapist to create a treatment plan that will help you reach your goals, and he or she will assist you in increasing your strength, endurance, and flexibility.

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Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others. It doesn't mean being happy all of the time.

https://www.samaritans.org/how-we-can-help/schools/deal/deal-resources/emotional-health/emotional-health/#:~:text=Emotional%20health%20is%20about%20how,happy%20all%20of%20the%20time.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Smoking

The nicotine and carbon monoxide in cigarette smoke damage the cardiovascular system and pave the way for a stroke. The number of daily cigarettes made a difference. The risk increased 2.3 times for people who smoked one to 19 cigarettes a day and 2.8 times for those who smoked more than 20.

Diet

Diets high in saturated fat, trans fat and cholesterol can raise blood cholesterol levels. Those high in sodium (salt) can increase blood pressure. And those with high calories can lead to obesity. But a diet containing five or more servings of fruits and vegetables per day may reduce the risk of stroke.

Physical Inactivity

Physical inactivity can increase your risk of stroke, heart disease, overweight/obesity, high blood pressure, high blood cholesterol and diabetes

Obesity

Excess body weight and obesity are linked with an increased risk of high blood pressure, diabetes, heart disease and stroke. Losing as little as 5 to 10 pounds can make a significant difference in your risks.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

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An athlete's blood pH actually becomes more acidic, and carbon dioxide is expelled at a more rapid pace. The heart rate also increases and the blood flow to the skin increases.

Digestive System

When to eat and how much to eat are subjects of endless debate among experts. After all, in the short-term, when one exercises, the body must send more blood to the muscles; therefore, it must compensate by taking away from the needs of the stomach and the digestive system.

Endocrine System

Exercise enables this gland to produce human growth hormone and secrete hormones that allow movement. Diabetes management comes into play here just as in the circulatory system.

Immune System

The general theory is that exercise increases the cells, and even gut microbiota, in your body that help fight disease. When a person exercises, the effect of enhancing the immune system lasts for several hours. There is evidence, however, that exercising for over two hours may actually cause a short-term weakening of the immune system.

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https://www.mattressclarity.com/sleep-resources/physical-health/

https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm#:~:text=Adults%20who%20eat%20a%20healthy,these%20conditions%20and%20avoid%20complications.

https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:text=Being%20physically%20active%20can%20improve,activity%20gain%20some%20health%20benefits.

https://proactivephysicaltherapy.net/6-easy-ways-to-improve-your-physical-health/

https://www.stroke.org/en/about-stroke/stroke-risk-factors/risk-factors-under-your-control

https://medlineplus.gov/weightcontrol.html#:~:text=Achieving%20a%20healthy%20weight%20can,enough%20will%20make%20you%20overweight.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep Impacts...
Sufficient sleep, especially REM sleep, facilitates the brain’s processing of emotional information. During sleep, the brain works to evaluate and remember thoughts and memories, and it appears that a lack of sleep is especially harmful to the consolidation of positive emotional content. This can influence mood and emotional reactivity and is tied to mental health disorders and their severity, including the risk of suicidal ideas or behaviors.

Eat Impacts...
When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

Exercise impacts..
Exercise improves emotional health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

Stress impacts...
Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.

(Avoid) drugs impacts...
This is the area responsible for processing our emotions. Drug-related changes to this area can contribute to depressed mood, mood swings, emotional outbursts, and persistent irritability.

Weight control impacts...
The psychological benefits of weight loss may include positive changes such as: Improved feelings of self-esteem and body image. Decreased feelings of depression. Feelings of accomplishment.

Sun and Nature impacts...
Sex boosts serotonin, which helps improve your mood and fight off depression. Additionally, one of the hormones released during orgasm is serotonin, leaving you feeling soothed from stress and anxiety. A lack of sex can be harmful, causing your self-worth and confidence to plummet.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Think about responding rather than reacting

This may involve reframing how you experience life. Tell yourself that you’re not the victim of circumstances, and you can choose how to respond when things don’t go your way.

Take a breath

Buy yourself a millisecond of time before you react. When you feel yourself about to explode or rage at a situation, take a deep breath and consider what’s really going on here. Is it the situation, or is it some dynamic within the situation that is pressing on an old wound?

Speak to a therapist

If your reactiveness if causing major issues, it may help to work through them with a professional. Therapists can help you identify the behaviors that are no longer serving you. They can also help you start making changes so you are less of a servant to your moods and will learn tools to master them.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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You are affronted at the slightest little thing.

You can become defensive and resentful if you perceive someone to have criticised you.

Rage can consume you at very short notice and with the tiniest provocation.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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1. Deudas.
Las personas que mantienen deudas económicas son tres veces más propensas a padecer problemas con su salud mental, sobre todo con la depresión.

2. Mala relación amorosa.
Si bien es cierto que el amor ayuda a la salud porque genera endorfinas y dopamina (hormonas del bienestar), son ciertos hábitos adoptados los que pueden dañar la calidad de vida. Cuando las relaciones no son estables, esto se incrementa.

3. Comida.
Elizabeth Somer, dietista autora de “Eat Your Way to Happiness”, afirma que el vínculo entre los alimentos y estado de ánimo, energía o los pensamientos es relativamente inmediato. Lo que comas por la mañana tendrá un efecto, aunque sea sutil, en tus emociones del medio día.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

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The hormones created and released by the glands in your body's endocrine system control nearly all the processes in your body. These chemicals help coordinate your body's functions, from metabolism to growth and development, emotions, mood, sexual function and even sleep.

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https://www.sleepfoundation.org/mental-health

https://theawarenesscentre.com/how-to-stop-being-so-emotionally-reactive/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/#:~:text=Exercise%20improves%20mental%20health%20by,self%2Desteem%20and%20cognitive%20function.&text=Exercise%20has%20also%20been%20found,self%2Desteem%20and%20social%20withdrawal.

https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health#:~:text=Stress%20has%20a%20psychological%20impact,as%20depression%2C%20anxiety%20or%20burnout.

https://www.destinationsforteens.com/destinations-blog/drugs-may-affect-adolescents-emotional-regulation-abilities-treatment-can-help/#:~:text=Drugs%20affect%20a%20part%20of,emotional%20outbursts%2C%20and%20persistent%20irritability.

https://www.tungstenringsco.com/blog/2020/10/the-physical-and-mental-effects-of-significant-weight-loss/

https://www.sdrelationshipplace.com/4-ways-a-healthy-sex-life-supports-good-mental-health/#:~:text=Sex%20boosts%20serotonin%2C%20which%20helps,soothed%20from%20stress%20and%20anxiety.&text=A%20lack%20of%20sex%20can,worth%20and%20confidence%20to%20plummet.

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

https://www.cdc.gov/mentalhealth/learn/index.htm#:~:text=Mental%20health%20includes%20our%20emotional,childhood%20and%20adolescence%20through%20adulthood.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep Impacts...
Sleep and mental health are closely connected. Sleep deprivation affects your psychological state and mental health. And those with mental health problems are more likely to have insomnia or other sleep disorders.

Eat Impacts...
From vitamins and minerals to healthy fats and fibre, all nutrients play a role in brain health and function. Following a healthy pattern of eating is linked with better stress management , improved sleep quality, increased concentration , and better mental wellbeing in general.

Exercise impacts..
If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues. It can also improve your sleep, which is important in many different ways.

Stress impacts...
Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more.
Continued stress can lead to other problems, such as depression, anxiety or burnout.

(Avoid) drugs impacts...
Stimulant drugs can make you feel depressed, anxious and paranoid. Cocaine – a type of stimulant – can make previous mental health problems recur and trigger psychosis and schizophrenia. Ecstasy users can experience memory problems.

Weight control impacts...
One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.

Sun and Nature impacts...
Lack of sex can create feelings of negativity and low self-esteem in either partner. A feeling of being wanted, which is brought about by sex goes missing and can create a negative self-image, as opposed to good physical intimacy that builds confidence and well-being,

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Connect with people daily.

One of the greatest travesties of this entire global pandemic has been the forced isolation of millions. It’s had an especially negative impact on people who live alone.  It’s important that you spend some time with people every day. It could be as simple as grabbing coffee with a friend or going into the office to say hello to some coworkers.

Take inventory of how you feel.

Make a regular practice of taking an inventory of your feelings. Using a journal or a physical notebook, stop at least three times per day to listen to your mind and body. Write down the time and the emotion you associate with most strongly at that time (happy, stressed, confused, sad, anxious, excited, etc.).

Try tuning fork therapy.

Sometimes you need to bring your body back into a sense of balance. One excellent (yet little-known) option is tuning fork therapy. Regular tuning fork therapy sessions can help equalise your body.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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– They waste a lot of energy judging and criticizing others.

– They perceive changes as threats and therefore end up sabotaging them.

– They tend to complain verbally, but do not take any action on it.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Su estilo de vida, como la dieta, actividad física y consumo de sustancias

También puede modificar su salud mental tomando medidas para mejorarla, como hacer meditación, usar técnicas de relajación y ser agradecido. La situación puede agotarle y abrumar su capacidad de lidiar con ella. Esto puede empeorar su salud mental. Por otro lado, recibir terapia puede mejorarla.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

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Depression is technically a mental disorder but also affects your physical health. It may impact everything from your heart, kidney, nervous system, and immune system health.

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https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health

https://www.healthdirect.gov.au/exercise-and-mental-health

https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health#:~:text=Stress%20has%20a%20psychological%20impact,as%20depression%2C%20anxiety%20or%20burnout.

https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/drugs-and-mental-health#:~:text=Stimulant%20drugs%20can%20make%20you,any%20mental%20health%20issues%20worse.

https://www.healthshots.com/intimate-health/sexual-health/heres-what-happens-to-your-mental-and-physical-health-when-you-stop-having-sex/

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Social health is the ability of individuals to form healthy and rewarding interpersonal relationships with others. Good social health looks like: Adapting to social situations. Staying true to yourself in all situations. Balancing your social and personal time.

https://info.totalwellnesshealth.com/blog/what-is-social-health#:~:text=Social%20health%20is%20the%20ability,your%20social%20and%20personal%20time

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep Impacts...
Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.

Eat impacts...
Eating well can also boost your self-confidence, making you more open to social interactions. By taking care of yourself and nourishing your body with healthy foods, you will start to build your self-esteem, which has a positive knock-on effect on the rest of your life; socially, at work and at home.

Exercise impacts...
Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child's health, happiness, and future.

Stress impacts...
Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile. Predisposition to antisocial behaviours - including social detachment and violence - is also modulated by early life adversity; however, the effects of early life stress depend on the timing of exposure and genetic factors.

(Avoid) drugs impacts...
Drugs can also cause users to become paranoid about their relationships, like thinking that their friends are turning against them. Drug users may even become aggressive and violent toward other people, even their family and friends. For these reasons and more, drugs can destroy friendships.

Weight control impacts...
Research tells us that people with obesity can also experience social difficulties such as: More likely to suffer from prejudice and discrimination in some situations (for example employment, travel, schooling, healthcare, retail, etc.) Fewer friends. Lower educational attainment.

Sun and Nature impacts...
Sexual health is influenced by a myriad of social factors including health care access, social and cultural norms, insurance status, educational level and health literacy, economic status, sex, gender identity, and sexual orientation and behavior.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1. Understand Your Type

A fulfilling social life looks differently for different people. Some of us need lots of friends and a large social circle. Some of us are more fond a having just a few friends, but who are very close to us.  If you know what kind of people you want in your life, you’re much more likely to find them.

2. Go Where the People Are

Once you know how many and what kind of friends you’re looking for, it’s time to take action in order to meet them. This may seem obvious, but it’s something many of us disregard: if you just wait for others to come to you, you’ll never build a social circle. You must have the initiative and go to them.

3. Be Friendly First

So you attend a training program on, let’s say, urban photography. There are lots of other people there. What do you do? In general, the passive approach tends to prevail. Many of us just sit around doing nothing and expect others to come talk to us, ask us questions, and be chatty.

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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1. Tienden a la falta de comunicación al detectar problemas

Es normal que una persona reactiva detecte que algo no va bien y que sin embargo no lo comuniquen hasta que el problema ha crecido mucho y resulte evidente.

2. No muestran predisposicion al liderazgo
Las personas reactivas no tienen una predisposicion natural a liderar grupos de trabajo y coordinacion.

3. Tienden a la evitacion del conflicto en las relaciones
Las personas reactivas reacomodan su actitud y su manera de expresar ideas, para no generar discusiones o enfrentamientos directos.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Las condiciones económicas, la falta de acceso a la educación y los problemas familiares  son apenas algunas de las circunstancias que pueden generar un riesgo social. Ante la posibilidad de que exista el riesgo social es necesario tomar más de una medida, siendo los dos extremos la prevención y la búsqueda de soluciones.

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain?

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Con el tiempo, los efectos del estrés pueden acumularse en el cerebro y en el cuerpo. Esta clase de estrés a largo plazo, o crónico, puede debilitar el sistema inmunológico y ponerte en riesgo de sufrir distintas enfermedades, desde simples resfriados hasta enfermedades más graves. El estres es causado por relaciones y familia, lugar de trabajo y empleo, y otras cosas de tu entorno social.

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https://www.avancepsicologos.com/personas-reactivas-estos-rasgos-las-caracterizan/

https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Poor%20sleep%20triggers%20viral%20loneliness,as%20people%20with%20social%20anxiety.

https://eugenecivicalliance.org/physical-activity-benefits-social-health/#:~:text=Increased%20confidence%2C%20peer%20acceptance%2C%20leadership,health%2C%20happiness%2C%20and%20future.

https://pubmed.ncbi.nlm.nih.gov/25891510/#:~:text=Stress%20often%20affects%20our%20social,and%20become%20irritable%20and%20hostile.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6346481/

https://www.cigna.com/es-us/knowledge-center/effects-of-stress-and-their-impact-on-your-health

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La salud mental se podria considerar como la mas importante. Gracias a esta nuestro cuerpo funciona como lo conocemos. Si la salud mental empeora o no se desarrolla lo suficiente, nuestros sistemas no funcionarian correctamente; un ejemplo es si no dormimos bien, si no hacemos esto correctamente podriamos desarrollar insomnio, el insomnio empeora el poder no dormir y si esto pasa podriamos obtener mas probabilidades de desarrollar depresion, asi afectando nuestra salud emocional ya que no te sentirias lo suficientemente feliz o animado como una persona sin depresion actuaria, incluso te sentirias cansado o sin ganas de hacer algo, asi afectando nuestra salud fisica. Esto provocaria que te conviertas en una persona sedentaria, con falta de actividad fisica, aumentando las probabilidades de contraer enfermedades como la diabetes, obesidad o alta enfermedades del corazon, asi que una persona sedentaria no suele mucho, provocando asi el deterioro de la salud social, las personas por falta de comunicación al mundo exterior suelen reducir sus habilidades para comunicarse generando que a las personas se les sea dificil hacer amigos o si quiera tener una conversacion normal con cualquier persona.
Todo esto sucedió gracias a un desbalance en la salud mental por falta de dormir y que esto haya provocado insomnio.