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This Banana bread brownie contains bananas which is rich in vitamins and minerals like potassium and vitamin which helps the metabolism and promots brain development. it also contains chocolate that supports heart health preventing heart disease and increasing blood circulation.

I would substitute the chocolate with peanut butter which also improves heart health and also contains protein.

Estir

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Key lime yogurt is a rich source of calcium as well as potassium, vitamin B12 and B2 and phosphorus

The lime in this recipe is a good source of vitamin C and can be used for natural antioxidants, which reduce internal inflammation

The whipped cream in this recipe can be replaced with coconut milk, which promotes bone growth and cognitive skills

The graham cracker crust can be replaced with crisp ginger snaps, which is lower in calories

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Strawberries-they have vitamin C and some fiber and potassium

Eggs-they are very rich in multiple vitamins and minerals

A healthy option could be to add a different fruit

https://www.allrecipes.com/strawberry-shortcake-cookies-recipe-8654611

Kaitlin

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These strawberry shortcake cookies taste just like strawberry shortcake. They're bright and summery, buttery and rich, with so much strawberry flavor packed into one cookie.

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Michael Moreno-Gillstrom

Almonds are a good source of protein and fiber. It also has eggs which are a good source of vitamin A and vitamin B12.

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The best flour-less almond cake recipe ever! It's gluten-free, with a fantastic light texture, and it doesn't even need any oil or butter. Best of all, you only need 5 ingredients to make it!

Easy Gluten-Free Almond Cake Recipe

When my family gets together for holidays, birthdays, or just because, everyone chips in and brings a dish. It's usually a given that my cousin Nina will bring dessert. At one family party, Nina brought this healthy almond cake and I couldn't get over how delicious it was. The original almond cake recipe comes from baking goddess Dorie Greenspan's cookbook, Baking Chez Moi. The only changes I made to Dorie's recipe were reducing the sugar and egg yolks. It is perfection!

Why You'll Love This Almond Cake

Short ingredient list. With only 5 ingredients (plus berries and powdered sugar for topping), you might have almost everything to make this cake in your pantry already!

Simple. Don't let the long list of instructions scare you! This cake is very easy to make.

Moist and fluffy. Beating the egg whites and gently folding them in ensures a moist almond cake with a light texture.

Lightened up. Since almond flour has more fat than regular flours, there's no need to add oil or butter. One slice has 179 calories, three grams of fiber, seven grams of protein, and only 17 grams of carbs! Not to mention, it's gluten-free and dairy-free.

Perfect any time of the day. This simple almond cake with berries not only makes a great dessert, but it also works for breakfast since it's not super sweet.

Passover friendly. This cake doesn't use any flour or leavening.

What You'll Need

With a short list of pantry ingredients, this almond cake is perfect for making on a whim! Scroll down to the recipe card below for exact measurements.

Eggs - You'll need three egg yolks and six egg whites at room temperature.

Sugar - Measure 2/3 cups of sugar and scoop out two tablespoons. Set aside the two tablespoons of sugar to mix in with the egg whites later.

Vanilla extract - For a slightly different take on this recipe, swap the vanilla for almond extract.

Salt - A pinch of sea salt adds balance.

Almond flour or almond meal - I don't recommend subbing all-purpose flour or any other kind. (For more desserts with almond flour, try my Cheesecake Brownies, Fudgy Flourless Crinkle Brownie Cookies, and Chocolate Zucchini Brownies.)

Berries - Use a mix of fresh berries.

Powdered sugar - It's optional, but I love to dust the cake with powdered sugar. It adds a little extra sweetness and looks pretty!

Almond Meal vs. Almond Flour: What's the Difference?

Almond flour is made by finely grinding blanched almonds, while almond meal is made from almonds that still have their skins intact-almond meal is also ground, but slightly less finely. In some recipes, almond meal and almond flour are not interchangeable, but in this almond cake recipe, either option will work.

How to Make Almond Cake

Here's a quick overview of the steps involved in making this gluten-free almond cake. See the recipe card below for more detailed instructions.

Prepare. Place a rack in the middle of the oven while it preheats to 350°F. Coat a spring form pan with nonstick spray, then line it with parchment paper and lightly flour it.

Mix the wet ingredients. Whisk the egg yolks and all but two tablespoons of the sugar for about a minute, or until the yolks lighten in color. Add the vanilla and salt; whisk again.

Beat the whites. Use a stand mixer with the whisk attachment to beat the egg whites on medium speed for a minute until they are opaque and fluffy. Sprinkle with the remaining sugar and beat until the whites hold medium peaks.

Finish the batter. Stir a quarter of the egg whites into the yolk mixture. Scrape the remaining whites and half of the almond flour into the yolks. Partially fold the whites into the yolks; when the mixture has only a few streaks of white, gently fold in the rest of the almond flour.

Bake. Pour the batter into the pan, then bake for 35 minutes, or until the top is golden brown and springs back when touched.

Cool. Let the almond cake cool on a wire rack for 5 minutes. Run a knife along the edges of the pan and invert it onto the rack. Remove the sides and bottom, then peel off the parchment. Turn the cake right side up to finish cooling.

Serve. Dust the almond cake with powdered sugar, slice it, and serve with fresh berries.

Tips and Variations

Using another sweetener. There were many questions in the comments about substituting monk fruit for granulated sugar. I've never tried it, so I don't know how it'll work but my guess is, it should be fine. If you make the swap, comment below to let me know how it goes! Also, some people said they had luck with Swerve granular sugar replacement.

Add citrus zest. Change the flavor of this almond cake by adding orange or lemon zest to the batter.

No springform pan? A regular nine-inch round cake pan will work if you don't have a springform pan.

More topping ideas. Use whatever kind of berries you have. It can be only one kind or a mix of raspberries, strawberries, blackberries, and blueberries. Fresh peaches and nectarines would also be tasty if they're in season.

Proper Storage

Room temperature/fridge. Almond flour cake can sit on the counter without the berries for 3 days before refrigerating. (It stays moist for days!) You can then refrigerate it for a couple more days.

Freeze. You can freeze this almond cake for up to 3 months. Slice the cake, wrap each piece in foil, and store them in a big zip-locked bag. Thaw the cake in the refrigerator or microwave it straight from frozen to eat.

More Gluten-Free Dessert Recipes You'll Love

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5-Ingredient Almond Cake (Easy Gluten-Free Recipe!)

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This easy almond cake with almond flour is made with just five ingredients (not counting the berries and optional powdered sugar). But don't let its simplicity fool you - it's delicious (and also happens to be gluten-free)!

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Orange's have tons of vitamins in them a good source for vitamin C along with other antioxidants. to make this more healthy you could use skim milk along with using orange juice with no sugar in it.

Recipe: https://www.usdairy.com/recipes/orange-cream-chiller

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Maya

Strawberries are a healthy and nutritious fruit and to make them taste even better is adding some chocolate for dessert.

This recipe has a healthy recipe for chocolate.

You could even add nuts or small berries on top to add even more nutritious value.

Chocolate has so many important components such as serotonin, endorphins, and anxiety reducing effects.

Strawberries have high levels of vitamin C and other antioxidants help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease.

Recipe:

https://splurgewithella.com/healthy-chocolate-covered-strawberries/

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pineapple to support immune system

(optional) honey for lower blood pressure

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This quick and easy Grilled Pineapple with honey, lime juice, and cinnamon is the perfect dessert for summer dinners or backyard parties!

Grilled Pineapple

Pineapple is delicious, but if you want something quick and simple for dessert this summer, try grilling it. This healthy Grilled Pineapple is made with just 5 ingredients! An excellent treat and also great in sweet and savory dishes, and you can top everything from ice cream, banana nice cream, yogurt, cottage cheese to burgers with it. For another summer fruit you can throw on the grill, try these Grilled Peaches with Honey and Yogurt, and all my grilling recipes are here if you want to cook outside more this summer.

Why You'll Want to Grill Pineapple All Summer

Easy Marinade: The pineapple marinade only uses four ingredients, most of which you probably have on hand.

Quick: Brush the honey-lime sauce on the fruit right before grilling - no need to wait for it to marinate.

Healthy: Pineapple is loaded with vitamin C and manganese and has some fiber.

Versatile: While this sweet grilled pineapple works great as a dessert, it also pairs well with savory food.

Frequently Asked Questions:

Does grilling pineapple make it sweeter?

Yes, grilling pineapple makes it taste sweeter than raw pineapple since the heat caramelizes the natural sugars.

Is it better to grill fresh or canned pineapple?

Fresh pineapple grills better than canned. However, if pineapple isn't in season, use canned fruit packed in pineapple juice, not syrup.

What's the best way to cut a pineapple to grill?

Below is how I cut a pineapple for grilling:

1. Cut the outer skin off the pineapple with a sharp knife.

2. Slice the pineapple into half-inch-thick pieces.

You can core the pineapple if you want, but there's no need. Once you grill the fruit, the core gets softer and is OK to eat, or you can eat around it.

How do you keep pineapples from sticking to the grill?

It's essential to spray your grill or grill pan with oil to prevent pineapple from sticking.

How do you marinate pineapple?

My favorite way to marinate a ripe pineapple is with this easy marinade:

Honey: You can use whatever honey you have, but dark honey has a more intense flavor.

Olive Oil: All you need is a teaspoon of oil.

Lime Juice: The tartness of the fresh lime pairs well with the sweetness of the fruit.

Cinnamon for a warm and complex flavor.

How to Grill Pineapple

1. Pineapple Marinade: Whisk the honey, oil, lime juice, and cinnamon in a bowl.

2. Prep the BBQ: Heat the grill or indoor grill pan to medium-high. Lightly coat the grill grates with oil spray.

3. Grill the Pineapple: Brush the pineapple circles with the marinade and place it on the grill. Cook, turning once and basting with the remaining marinade, for three to four minutes on each side. It's ready when it starts to caramelize and is tender, golden and grill marks appear.

What to Serve with Grilled Pineapple

How to Store Grilled Pineapple

If you have leftovers, it'll last about 3 days in the refrigerator. Reheat it in the microwave until warm, or eat it cold.

Variations

Spicy Grilled Pineapple: Add cayenne pepper for some heat.

Spices: Swap cinnamon for chili powder.

Citrus: Substitute lemon or orange juice for lime.

Sweetener: Use agave syrup, maple syrup or brown sugar instead of honey or use sugar-free alternatives.

More Pineapple Recipes You'll Love

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This quick and easy Grilled Pineapple with honey, lime juice, and cinnamon is perfect for summer dinners or backyard parties!

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Eggs- Good source of protein.

Cream Cheese- Lots of calcium, Protein, and vitamin A.

Greek yogurt-Calcium and protein.

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Easy Cheesecake cupcakes made with cream cheese, Greek yogurt with a vanilla wafer crust topped with strawberries and blueberries.

Cheesecake Cupcakes

A red, white and blue dessert using Mother Nature as my source for food coloring. These cheesecake cupcakes are the perfect July 4th, Labor day or Memorial Day weekend. They taste so good and only 100 calories! And if you prefer a lemon dessert, try these lemon cheesecake cupcakes instead. If you want them gluten free, leave out the vanilla wafer or swap it for a gluten-free cookie. For chocolate lovers, you try this chocolate raspberry cheesecake.

Sweet Memories

When I was a kid, my mom always made cheesecake cups with vanilla wafers as the crust. She topped them with canned pie filling like blueberry or cherry pie.

When I make them now, I like adding Greek yogurt to my cheesecake to lighten them up, and it also adds a slight tang which I love. For a red, white and blue theme, I use fresh strawberries, raspberries, and blueberries, or just top them with any fresh fruit you desire! A few reasons to love them:

Quick and Easy - they take 30 minutes to bake.

Low Calorie Dessert - only 100 calories.

Enjoy and have fun with it! If you make this, I would love to see them. Tag me in your photos on Instagram or Facebook!

Ingredients

Here's what you'll need to make this cheesecake cupcake recipe. See exact measurements in recipe card below:

Vanilla wafers - enough to line the bottom of your cupcake tin

Cream cheese - softened to room temperature (about the consistency of softened butter)

Sugar - just to sweeten the cream cheese mixture, you can also use s sugar-free sweetener

Vanilla extract - a teaspoon for a touch of vanilla flavor

Vanilla Greek yogurt - a container (around 6 ounces) of your favorite brand (like Chobani)

Egg whites - separate two large eggs, keeping only the whites

All-purpose flour - a spoonful to thicken the cheesecake filling slightly

Fresh berries - a mix of sliced strawberries and blueberries or berries of your choice

How To Make Vanilla Wafer Cheesecake Cupcakes

Easy Mini Vanilla Wafer Cheesecakes with step-by-step photos. See exact measurements and directions in the recipe card below:

Preheat your oven to 350°F (175°C). Line a 12-cup cupcake tin or muffin pan with paper liners.

Prepare the Crust: Place a vanilla wafer into the bottom of each cupcake liner. This will form the base of your mini cheesecakes.

Make the Filling: In a large bowl, use an electric mixer or stand mixer to cream together softened cream cheese, sugar, and vanilla extract on medium-high speed until smooth and well combined.

Gradually Incorporate Wet Ingredients: Slowly beat in the vanilla Greek yogurt, egg whites, and flour. Mix until just combined.

Bake the Cheesecakes: Pour the cheesecake batter evenly into the prepared cupcake liners, filling them about halfway full. Bake in the preheated oven for 20-25 minutes, or until the edges are set and a toothpick inserted comes out clean.

Cool and Chill: Let the cheesecakes cool completely to room temperature on a wire rack. Then, for the best texture and flavor, chill them in the fridge for at least 1 hour before serving.

Top and Enjoy! Before serving, top each mini cheesecake with fresh strawberries and blueberries.

Variations

Graham Cracker Crust - Use crushed graham cracker crumbs in place of the vanilla wafers.

Chocolate - Add chocolate chips and top with raspberries.

Oreos - place an oreo on the bottom of each in place of vanilla wafers.

Cherry Pie - Swap the fresh berries and use cherry pie filling on top.

Use sour cream in place of yogurt.

Cheesecake Video

More Cheesecake Recipes You Will Love

Line a 12 cup cupcake tin with liners. Place a vanilla wafer at the bottom of each liner.

In a large bowl, gently beat cream cheese, sugar and vanilla until smooth using an electric mixer.

Gradually beat in yogurt, egg whites, and flour. Do not over beat.

Pour into cupcake liners filling half way.

Bake 20-25 minutes or until center is almost set.

Cool to room temperature then chill at least 1 hour in the refrigerator.

Before serving, top with fresh strawberries and blueberries.

Last Step:

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Red, White and Blueberry Cheesecake Yogurt Cupcakes

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Mini cheesecake cupcakes made with Greek yogurt and cream cheese with a vanilla wafer crust topped with strawberries and blueberries to create a red, white and blue dessert using Mother Nature as my source for food coloring.

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Chocolate Covered Bananas:

-Bananas contain potassium, which helps maintain healthy blood pressure and heart function.

-Chocolate has compounds like flavanols, serotonin, endorphins, and phenylethylamine, which may have antioxidant, mood-boosting, and anxiety-reducing effects.

-Healthier options would be to replace the milk chocolate with dark chocolate, or add nuts to the outside to boost the nutritional value of the dessert.

-Recipe: https://detoxinista.com/chocolate-covered-bananas/