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Competitiveness: Staying focused, giving your best effort.

Composure: Staying cool, calm & collected.

1. Reflect on a moment where you have demonstrated competitiveness or composure. How did you push yourself to stay focused and composed, and give your best effort, particularly during critical moments.

2.  Did you find yourself getting frustrated or losing focus at any point? What would you do to maintain your composure if you were to face such situations again?

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We have come to an end of the C Division Championship. The coaches and teachers hope that you had an enriching experiences. The C Division Boys have done very well! Congratulation.

For the C Division Girls, lets not get dishearten. We will come back stronger next year.

To end off, we shall do a post reflection to capture all the learning points and do it better next year.

Reflect on the questions and write your name.

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Collaboration: Good team decisions, telling others to get into position, shouting cheer.

Teamwork: Good communication & active listening.

Love: Showing kindness, respect and encouragement.

1. Did you and your team function well as a unit? Reflect on instances where demonstrating the above relational character strengths led to successful plays or strong defence.

2. Identify one action you will take from now on to actively contribute to building a stronger and more cohesive team.

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1. Identify one specific technique that you need to improve. E.g., instead of just saying ‘passing’, specify that you would want to improve the core rotation for passing.

2. Next, ask someone to hold you accountable for this goal until you achieve it. Record their name here.

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1. Summarise the main lesson or insight you got from this tournament.

2. Give a shout-out to a teammate to recognise and appreciate their effort.

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1. Write one suggestion to improve the CCA?

2. Read your team mate's suggestions and click the 'like' button for the one that you like.

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1. I want to twist my body more when I shoot

2. quincy because she helps us when we were struggling

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To assign two students to in charge of the logistics. Example, account for the equipment, report faulty equipment, prepare refreshment for competition etc

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1.During match with fu hua sec. When we were down 2 points, I kept my composure and eventually, i calmed down and made a clutch save to end the game and won the match. I told myself that its is ok and i should keep on going and give my best in the game.

2. Yes, at the start of the fu hua game, i felt fustrated as they had very close points to us and i felt very disappointed. I would try to tell myself to calm down so i can keep my confidence up and play well.

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1) During our match against Fu Hua, we lost our composure and we panicked letting them have a two point lead, among my trio I told them its okay to calm them down and we slowly gained back up so we kept composed and we ended up winning but I feel that we couldved done better

2) i was fustrated as we were down by two points and we let them catch up to us, I would tell my teamates where to stand to defend the ball

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1)I stay competitive and composure while defending with my teammates and support one and another while saying which angle the opponents will shoot.

2)I felt frustrated sometimes in the game because everytime if me and my teammates are defending,we will not communicate and it will us frustrated

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1. I have demonstrated composure when we were in a tight match a and told my teammates to say compose. Because of that we made a gap to our points and won that game.

2. I think I got frustrated when my teammates kept passing to me because the left wing wanted to shoot but then I still stayed composed by remembering the pose.

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1. On the first game, I skyed but on the second game I loose confidence of skying as I thought I was really bad at it. However, I learned that we must have the courage to try and put in my best effort. Even if i did not do correctly, I still have to try my best and put in lots of effort.

2. Yes. I find it frustrating for me when i didn't catch the ball when I am defending. If I were to have the same problem again, I will calm myself down and try my best to catch the ball. If I didn't catch the ball, I will train myself during CCA and put in my best effort to try to catch the ball.

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1. In the finals when we were losing 3-0 to the other team and my teammates were losing hope so i tried to motivate them and give them tips on how to improve their attack and defence. Don't give up and if I make mistakes I just try to do better

2. Yes i felt frustrated. I can support and motivate my teammates

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1. For me, no matter how many points we had lost and how many of my shots that they have caught, i did not stop trying to shoot when i get the chance to. I try to stay calm and to just try my best and enjoy the game instead of worrying about the points.

2. I got frustrated when i kept getting landings on one of my last games. I was frustrated at myself for that after. If i would be in that situation again, i would try to calm myself down to compose myself to shoot harder instead.

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1. I think I demonstrated competitiveness and composure is when my ankle was injured but I still continued playing and never give up halfway even though it hurts, ig it demonstrated composure and competitiveness?

2. I found myself getting frustrated and lost focus at many times during the match. Cause of I wasnt able to catch the opponents balls. I would remain calm and remind myself that it's impossible to catch every single ball and I shld js see how what adjustments to make to be able to catch the next ball.

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1. I always try to focus even though we are losing or winning. When i did not catch the ball, i try to always come back with scoring points.

2. Yes, i was not focusing when we were playing the match against Fuhua because it was a tied match.

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1. I always try to not be distracted and focus on the game so that i give my 100% in all games. When i did not catch the ball,i try to catch another one

2. Yes because i was not catching the opponents balls. So i remembered to compose myself

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1)after losing to bdm at the starting 3 0 I thought I was thinking that 3 point would be hard to catch up and after they scored and we scored I quickly get the ball as I was worried

2)I found my self worried when I see the opponents catching up to us in points this will make me lose focus so next time if we are losing just don't look at the score bot

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1) There was a time when we were badly losing to BMS and I did my best to stay composed and focused during the game against BMS because I didnt want the rest to break down and give up.

2)Yes I did, I got frustrated and losing focus when I kept on hearing the Fu Hua boys cheering for the C-div girls. Next time when I get frustrated and loses focus I will distract myself by cheering up my teammates or continue focusing on the games.

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I managed to communicate with my teamate like skying to him and asking him to sky to me.

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Q1 During the finals, i was stressed and my palms started to sweat. This made me loose grip and drop the ball. I stayed composed by ignoring my mistake and focus on catching next time.

Q2 During the match against Fuhua, the students from Fuhua were cheering loudly for every point they got. This made me loose focus. I kept composed by ignoring them and focus on the next point.

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1. i demonstrated composure when i couldnt catch the opponent ball a few times despite them shooting the same angle and i stayed focus by aiming to catch their next ball when they are shooting

2. i felt frustrated when i couldnt catch the ball to shoot when the fp was passing to me

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1)I think we all were very good unit and we communicate very well and support each other everytime we made mistake and I think yeah,we are a god unit.

2)I think I will follow with kneeling down more because I keep standing and the opponents easily shoot and it's a point but I think I should change that habit now

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1)Me and my teamate communicated to make sure for a proper pass so that we could create a chance to score for out team

2)I want to communicate more so as to work better as a team

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1. I think we did function well as we cheered each other and encourage to focused and also we showed our love by kissing each other. When we were about to lose in the FUHUA match we showed amazing teamwork at the end and won the game.

2. I will try my best persevere and support one another. I would also look at ways I should improve.

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1. I had demonstrated competitiveness when we had a match against BRD. Although we were already losing , i kept a positive mindset and told myself to keep going and keep looking to catch the ball instead pf focusing on the score.

2. Yes ,i had found myself getting frustrated when we had finished a game with GSS . I had cried due to the frustration that i had messed up. If i were to face that again , i would try my best to not dwell on it and move on to do my best again.

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1. Every match we only got single digit points but during the last match it didnt matter if we won or lost because we lost all the previous matches, but we fought very hard and got 14:12 even though we didnt win that round we still did our best on the court and we were not dishearten but look

forward to next year's nsg yay

2. I felt very frustrated when I couldnt catch the ball when i was defending during the match against jurongville because her balls were super sharp and hard I kind of lost hope in catching her balls but I remained composed and still ran to my positions during defending and tried my best.

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Yes, I felt that my team and i played well as we were able to communicate well during the games. When i was about to pass to fusheng for a reset, I called out to him before i passed to him as he was looking in a different direction. he skyed to me and i mage to finish off with a nice sharp shot.

I will alway call out to my teammates before passing to them as i know and have seen players passing to their teammates before calling and they were either shocked and didnt catch the ball, or the ball hit them and dropped. So i feel that communication is very important

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1. Yes because when we score points, we cheer together. When we did a successful play, we comment on each other 'nice one'.

2. I will cheer my teammates even if we loss point or score.

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1)To learn how to shoot lower angle such as 10,20,30,0 etc

2)samuel gave me a goal which is to be be able to hit second line 45

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1)yes. as we knew the look when we want to switch and they are also very prepared to catch the switch

2)I think I should defend together more with my mates to defend as a player

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1. I think me and my team function decent as a unit? Cause like we showed love and concern when someone of our teammates got upset and lost confidence

2. Start speaking up and communicatng on court...

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1. Yes we did because when we score we cheer each other and even if the opponents score we still cheer each other up. When we were vs fuhua we kept on cheering each other which led us to win the game

2. I will always cheer up my teammates even if opponents score or we lost point

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1. I think I need to improve on my skying as it is senget and it needs to be perfect for my teammate.

2. Firmanshah the skibidi toilet

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1)I think I need to improve my shooting as I keep shooting higher ball and the opponents can easily identify my angles already.so I want to improve that.

2)shahril

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1. No i don't think we function well as a unit as some of us were only thinking about ourselves but we forgot about our teammates struggles.

2. I think I will get ready to catch the ball when I defend so that I can catch the ball and that it will not roll out of my hand!

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In the semi finals against bdm it was intense as there was one good player that kept on scoring and i saw his shots and know where to run to and defend and i managed to catch in the 2nd line.

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1) stay composed

2) I would like to shout out my teamate Samuel as he put in effort for the team like running second line when the fp wasnt there

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1) We did and didnt do well as a unit as some of us did have good defenses and asked eachother to hands up of get ready for defense early. We made sure everyone starts running on court and not walk on court anymore. There was some miscommunication but it didnt work well in the end but we still got through it together.

2) I will continue shouting and cheering for the team when I see that they are close to breaking down. I will contribute to motivate them and make sure they hands up and defend properly, pass properly and do a good shooting.

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1. when a person from my team scored a point, the rest of my teammates showed encouragement for them by clapping and cheering for them

2. i would want to communicate more to my teammates so that our game play might be better

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1. I need to jump higher when i am shooting because during the C div nsg, i got a lot of landing.

2. Hariz the npc.

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1. I need to improve my skye technique as it is very inconsistent and i need it to be more accurate and consistent so i should pull my hand up faster. I want to be able to hook a higher angle.

2. Ezell gave me a goal to score faster when i see a gap.

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1. I think that my team functioned pretty well as a unit, comforting eachother and clapping for eachother but we could have done better by shouting the cheer when our teammates scored a point. I feel that by shouting the cheer, it improves in our teamwork and communication which is something we needed to work on.

2. From now on, i will start shouting people’s names when i want to pass to them to improve our communication during game to get less drop balls.

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1. i remember on the first round i wasnt defending properly but after hearing coach said that my defending was bad i try my very best in the second round. After the next round, i went to defend and also reminded people to defend second line.

2. yes, during the first line defending cause my teammates was abit blur whn i shout their name to defend.

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Q1 we function well as a unit when we played against Fuhua, we were up by 5 until we started to make mistakes bringing it to a tie. We then played better by having more communication and better teamwork which made us win in the end.

Q2 One action i would take up is playing it simple. This game style made us get an early lead in games as we played simple for the first 2 min. I find this effective as we play better and make less mistakes.

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2)I think the whole team Did their job so everyone was incredible 💪

Firmanshah

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1. I need to fake out the opponents if i am passing so that my teammates has an easier chance to score and also jump higher so i dont get landing

2. Kafil

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1) To let the girls train with the boys so that they can experience a harder experience so they will be used to the level or find it easy during nsg

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1. on the first round i tried to have the competitiveness as ik that cdiv girls can do it, but although we kept on losing we can still be stronger for next yr nsg competition

2. yes i was feeling frustrated because i cldnt catch the ball on the last game but i tired to give my best effort

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Q1 I started to feel tired when the oppenents kept passing from one side to the other. I stayed composed by ignoring the tiredness and just continuing to run and go for my 2nd line defence.

Q2 I got frustrated when that by the time I was at my position the and when the ball is shot it doesn't go to the 2nd line.

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1. I should be more composed and consistent in game and in training.

2. Stanley MVP for defense. Proud of u bro

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1. at first we did not have teamwork, we didnt shout names or anything like that, but after that game coach kept reminding us to communicate. We did end up shouting names and communicating better.

2. Composure

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1. Always stay composed.

2. Hariz as he scored a lot of points during the nsg.

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1. Read like how the person like raise the hand when he/she Abt to shoot then like adjust accordingly

2. Auni as she's always like reminding me on what I shld do properly when like passing and defending

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I was communicating with the CP when we defended the 2nd line.

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1. Yes , during the last match , instead of focusing on our previous matches and mistakes , we overcame it and worked together. There was good communication , cheering as well as less drop balls. We managed to get a close difference of 2 points and finally have a two digit number score thank.

2. I will make sure to try my best and take feedback with a positive view to do better . I would also make sure to work together with my teammates for better communication and encouragement.

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1. To be very griddy grimaldo skibidi ronaldo compose

2. Hariz as he is the mvp of the match as he scored a lot of points and did not make that much mistakes. I love m15 Hariz forehead.

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1. Stay composed

2. Shahril because he shout the whole game

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1) Yes we functioned well together. We communicated very well together and showed support to one another

2) I think I need to work on my defending and be more alert in catching the balls

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Let the girls and the new boys train with the higher experience and make them learn more skills and train harder so we can win first place next year💪🔥

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Let the girls and the new boys train with the higher experience and make them learn more skills and train harder so we can win first place next year💪🔥

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Firmanshah

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1. i want to shoot low angle and make my shots more powerful and sharp

2. the goal is to shoot better

3. siti

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1) i think i should defend with 2 legs more as I tend to kneel down with my right leg more

2)samuel

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1. I would like to shoot harder by bringing my hand up higher and running all the way pass the net instead of stopping my momentum.

2. Quincy, because she is sec2 and has more experience in this sport, being able to guide us on how to get better

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Training should be longer and we should pay more attention during training

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Q1 I want to improve on my 60 as it has become worse as i lost my form. I want to get back my form so that i can shoot more angles.

Q2 I will hold Ezell acountable for me as i train w him and he can cprrect my technique if needed

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1) catching the ball properly

2)samuel

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Play more friendlies with other school so that we can have a challenge.

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I need to improve my high angle shots

-stanley

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1. just stay composed and try your best

2. siti and nuha

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Play more friendlies with other school.

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1. The main lesson I got is that teamwork makes the dreamwork, we must work as a team in order to work well tgt

2. Siti, she put in a lot of effort in running her positions. Auni, she wasn't confident Abt shooting at first but now she feels that she can shoot and will try shoot harder

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I think we should play more friendlys cuz that is very sigma

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1) stay composed, motivate and support one another

2) hariz

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Q1 Stay composed

Q2 I would like to thank Stanely for correcting on what we could do better as a trio

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Q1 Skying as when I sky the ball kinda not straight.

Q2 fu sheng

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1. i need to raise my hand nearer my ear to shoot better and to give it a more powerful shot

2. zimin as she tried her best to shoot although they were not very powerful

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1) play more matches during training to practice

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1. on the first round i dont think that the cdiv girls was ready because there were no communications and too many drop balls. although all that happened, the team manage to gave their best and in the end we learned our mistakes to not do it again and kept on trying to communicate more

and no drop balls

2. i will try to catch the ball properly as we do that alot in training

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1. I would need to improve on my defence and have my hands up when the ball is released. I would need to have quick hands that drop immediately so that i can catch the ball well.

2. Quincy

i would like her to notice my improvements and problems in defence.

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1)I learn how stay composed

2)I shout out to firman for defending javian shout stay sigma my

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Stay composed

Hariz scored alot in the whole competition

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Let the weaker players play with the stronger players so that they get to experience tough opponents to overcome them

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1) I need to improve on my stepping when I take 3 steps and shoot. I want to be stronger and make a good shot and make a good 3-steps.

2) Im holding Quincy accountable until I achieve the goal which is to improve my skills in Tchoukball.

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Play more friendly games with other school so we know what to improve on.

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1. I learned that we need to communicate well with our teammates because I feel that most of us was only thinking about our own struggles and not our teammates struggles.

2. Quincy because when I cried she calmed me down and telling me to have confidence in myself.

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1. playing as cp, i have to try and catch the ball properly and no drop balls

2. siti coz she keep reminding me to do second line

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1. To not be too nervous and rush to shoot and pass by waiting to compose myself first to be ready to shoot or pass than to just irrationally throw.

2. I would like to give a shout out to siti for calling me and auni to defend and guiding us to the angles, giving us easy to catch balls to make it easier to shoot in or to sky to eachother

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1. i learnt that i need to go lower to catch the 30 ball better and put my hands up to catch the opponent ball

2. siti as she ran very fast from second line to first line to defend and she was very consistent about it

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1) Push yourself to the max and dont give up til you really cant.

2) Quincy... she cheered everyone up and comfort those who were crying after the games.

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i think we should sta composed

i also wan shout out to firman for defending like coach like him more minutes he is severely underrated stay sigma firman

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1. Overall , although we werent able to place on the podium i appreciate all the girls as we worked together and helped each other during the game . everyone was able to try they best especially toward the end aswell.

2. I would like to shout out Quincy as she helped me overcome when i lost my confidence and noticed when i felt upset .

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1. I think we should extend our cca timing until 6.30pm

2. ok

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1. one suggestion is for us to bond better together to do better and improve together as one.

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1. stay composed

2. shoutout to katelin grace tan

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1) we should improve on our bond and care for each other when each other is in need.

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Yes I think we are a very good unit and we communicate very well and surport each other when we scored or made a mistake.

Q2 I think I got good communication with the FP

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1. i think we did very well on the last match because we communicate and cheered for the team so that they have more motivation to play on court.

2. i need to defend second line

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Stay composed

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Less running