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I was exploring the updates to the DAC building for an upcoming event, and while the new updates are impressive, the best part was being out on the patio, enjoying the landscape and watching the birds.

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Had the privilege of being out on Pacheedaht territory last night, which has really reset my whole being! 

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I need to clean up my place as I got back from vacation on Sunday and have been living in chaos all week

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Inspired by the question "how can I be a good relative" - I will spend time in nature, listening to my plant, water, and animal relatives that live where where I also live. Spending time in nature helps me feel grounded, and connected.

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Looking at TIME in a gentler less rushed way and be a Good Relative with Respect to your TIME.

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Best 20+ Clock Images | Download Free Pictures on Unsplash

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Choose from hundreds of free clock pictures. Download HD clock photos for free on Unsplash.

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bell hooks wrote:

"Bringing love into the work environment can create the necessary transformation that can make any job we do, no matter how menial, a place where workers can express the best of themselves. When we work with love we renew the spirit; that renewal is an act of self-love, it nurtures our growth. It's not what you do but how you do it."

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listen to some music to take some time to decompress (I've been listening to an album by The Jerry Cans recently that I really like!)

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Spend time in nature

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Take some time for myself, to relax and enjoy life

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Be authentic and genuine in interactions with others

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We are not alone, together we are stronger in doing this work! we need people to nourish us just like this good food nourishes us,

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slow down to take space for your self and give space to others.

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Stop and serve/help someone

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Work on some of my granny squares tonight

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Say something kind to someone

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Slow down, take some time to relax and take care of mental health.

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Go to the farmer's market to get some sunshine and berries

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Shoot a text to some people who have come to mind just to say thinking of them