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Afternoon snacks are my favorite. Some options are

-Cucumbers, jicama, and watermelon with lemon, lime, and chili powder

- Celery with a tablespoon of almond butter

- Apples with almond butter

- Tomatoes with lemon pepper

- Brownies

http://pollynoble.com/2010/11/raw-chocolate-brownie-recipe/

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You won't need to count calories, but setting some fitness goals wouldn't hurt!

https://itunes.apple.com/us/app/irunner-running-jogging-walking/id304074554?mt=8

At the start of each week, set a goal to walk X many miles or workout X amount of times, and then track it! Add friends and compete with them if you want to!

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More of the warm water with Tumeric. Try to eat dinner late enough so that you don't want to snack! But if you want a snack, a few of these would satisfy your sweet tooth.

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Same shake as breakfast and choose 1 of the following:

- Small orange

- 1/2 cup berries

- small apple

OR same as lunch.

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If you are still hungry, eat more from the fiber section!

Also, if you are out and in a bind, get a salad from Chipotle! Just don't get the Corn Salsa or any of the dairy. Brown rice will be okay instead of Quinoa for a meal. But try not to eat it all. You'll get a tummy ache after eating so lightly before.

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Beverages: Filtered Water and Herbal Teas (naturally decaf)

Condiments: Lemon, lime, Cayenne Pepper, Garlic, Oregano, Tumeric, Parsley, Braggs Amino Acids

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Warm water with Tumeric, lemon, and Braggs liquic Amino Acids

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Lunch has the most options. The most important thing is that you eat something from each food group. (Since you're a boy, this may not be enough food for you, so feel free to go up to double the amount of protein. Don't eat more fat. You can also eat more veggies, of course)

Protein:

1 cup of beans (Garbanzo, Black, or Kidney)

3 oz. Salmon of any white fish

3 oz. hormone free Chicken or Turkey

Two Organic Eggs

1 cup Quinoa*

It is okay to mix match, like eat 1/2 cup of beans and 1 egg or something.

Fat:

1 TBSP flaxseeds or chia seeds

2 tsp EVOO

1/2 Avacado

50 Pumpkin seeds

3 TBSP sunflower seeds

7-12 Raw almonds or Walnuts

Fiber:

Choose two cups of any of the following:

*Asparagus, Spinach, Broccoli, Celery, Cauliflower, Cabbage, Carrots, Cucumber, Watercress, Brussels Sprouts, Kale, Onions, Mixed Baby Greens, Green Pepper, Tomato, squash * Organic, if it is on the dirty dozen.

http://www.ewg.org/foodnews/

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EITHER: 12 oz shake with UNSWEETENED vanilla almond milk or coconut milk and Sanchi Ichi Protein. You can buy it here: http://truenutrition.com/p-4614-sacha-inchi-protein-powder-1lb.aspx

I like Sanchi Ichi the best, but if it is hard to find then you can use pea, rice, or hemp. Avoid soy or whey at all costs.

In addition to the shake, choose one of the following:

- medium sized plum

- 1/2 cup berries (I just get the frozen ones from Trader Joe's because then they don't go bad)

- 1/2 cup canteloupe

OR: 4 Egg Omlette (1 or 2 yokes only. Only use the whites of the others) with 1-2 cups of veggies for filling. I think spinach, onions, mushrooms, and tomatoes would be a good choice.

And choose a fruit from the above list

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Every morning, have a cup of warm/hot water with a 1/4 lemon squeezed in it and a pinch of Cayenne Pepper. I recommend organic lemons because I like to put the lemons in my water. Many people wake up and drink a cup of coffee, but alkalizing your body with lemon first thing in the morning is just as effective at giving you energy, I swear! Plus, it doesn't make you crash later.

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Eliminate foods containing yeast or that promote yeast overgrowth:

-Processed Foods

- Refined Sugars

- Condiments

- Breads

- Peanuts

-Alcohol

- Vinegar

- Gluten (pasta, bread, oats, crackers, cereal)

- Dairy

- Caffeine (no Decaf coffee either)