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Learn to say NO sometimes !

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LETTING IT GO!

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Become someone who can hear hard truths

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Identify when to stop a conversation/session when I'm not fully present.

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Be more comfortable with silence around me.

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Cultivating patience with repetitive stories

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To become better at listening without the need to always respond

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Cultivate patience.

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taking a beat to respond, and being comfortable with silence.

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To become better at guiding people to finding their solutions to their challenges

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Improve the need to control.

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GETTING RID OF I!!  THERE HAS TO BE A WAY I CAN RELATE TO AN EXPERIENCE WITHOUT REFERENCING A SIMILAR EXPERIENCE

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Improve my communication skills

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Learning to say No

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Ask authentic, thought-provoking questions.

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Practice active listening skills.

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"Not Shoulding"-Encourage the person I am speaking with to solve their problem with thoughtful questioning.

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To develop stronger leadership presence – more confidence, feeling more comfortable operating at senior levels.

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Increase my ability to be comfortable with silence in conversations.

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Improve my communication and ability to ask for coaching to facilitate my onboarding into a new position.

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To increase Listening disrespect-fully. Watching my and speaker's body language and tone

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Listen for understanding not to solve the issue

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Listen for understanding not to solve the issue

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Support team members to communicate high-level communication and reporting.

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To attend to the balance between big pic and specifics

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Have a deeper understanding on what it takes to be good coach

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To deepen my listening skills