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You can eat healthier by making a few swaps, such as choosing whole grains over refined grains and eating more protein.

A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.

However, making major changes to your diet can sometimes seem very overwhelming.

Instead of making big changes, it may be better to start with a few smaller ones. And it's likely more manageable to start with just one thing, rather than all of them at once.

This article discusses 25 small changes that can make a regular diet a little bit healthier. Just remember you don't need to try to do them all at once. Instead, you may want to add these changes into your life over time.

The pace at which you eat influences how much you eat, as well as how likely you are to gain weight.

Your appetite, how much you eat, and how full you get are all controlled by hormones. Hormones signal to your brain whether you're hungry or full.

However, it takes about 20 minutes for your brain to receive these messages. That's why eating more slowly may give your brain the time it needs to perceive that you're full.

Studies have confirmed this, showing that eating slowly may reduce the number of calories you consume at meals and help you lose weight ().

So, simply eating slower and chewing more often may help you eat less.

You can easily make your diet a bit healthier by choosing whole grain bread in place of traditional refined grain bread.

They're also a good source of:

fiber

B vitamins

minerals such as zinc, iron, magnesium, and manganese.

There are many varieties of whole grain bread available, and many of them even taste better than refined bread.

Just make sure to read the label to ensure that your bread is made with whole grains only, not a mixture of whole and refined grains. It's also preferable that the bread contains whole seeds or grains.

Greek yogurt (or Greek-style yogurt) is thicker and creamier than regular yogurt.

It has been strained to remove its excess whey, which is the watery part of milk. This results in a final product that's higher in fat and protein than regular yogurt.

Eating a good source of protein can help you feel fuller for longer, which can help manage your appetite and reduce your food intake, if that's your goal ().

Plus, since Greek yogurt has been strained, it contains fewer carbs and less lactose than regular yogurt. This makes it suitable for people who follow a low carb diet or are lactose intolerant.

Simply replace some snacks or regular yogurt varieties with Greek yogurt for a hearty dose of protein and nutrients.

Just make sure to pick the plain, unflavored varieties. Flavored yogurts may be packed with added sugar and other less nutritious ingredients.

There are two important strategies to employ when you go grocery shopping: Make your shopping list ahead of time and don't go to the store hungry.

Not knowing exactly what you need makes room for impulse buying, while hunger can cause you to toss even more low nutrient foods into your shopping cart.

That's why the best strategy is to plan ahead and write down what you need beforehand. By doing this and sticking to your list, you'll not only buy healthier items to keep around the house, but you'll also save money.

Eggs are incredibly healthy, especially if you eat them in the morning.

They are rich in high quality protein and many essential nutrients that people often don't get enough of, such as choline ().

When looking at studies comparing various types of calorie-matched breakfasts, eggs come out on top.

For example, one study in 50 people found that eating an egg-based breakfast reduced feelings of hunger and decreased the amount of calories consumed later in the day than a breakfast of cereal ().

So, simply replacing your current breakfast with eggs may result in major benefits for your health.

Protein is often referred to as the king of nutrients, and it does seem to have some superpowers.

Due to its ability to affect your hunger and satiety hormones, it's often considered the most filling of the macronutrients ().

One study showed that eating a high-protein meal decreased levels of ghrelin, the hunger hormone, more than a high-carb meal in people with obesity ().

What's more, protein helps you retain muscle mass and may also slightly increase the number of calories you burn per day (, ). It's also important for preventing the loss of muscle mass that can occur with weight loss and as you age (, ).

If you're trying to lose weight, aim to add a source of protein to each meal and snack. It will help you feel fuller for longer, curb cravings, and make you less likely to overeat.

Good sources of protein include:

Drinking enough water is important for your health.

That said, the most important thing is to drink water instead of other beverages. This may drastically reduce your intake of sugar and calories (, ).

The way you prepare your food can drastically change its effects on your health.

Grilling, broiling, frying, and deep-frying are all popular methods of preparing meat and fish.

polycyclic aromatic hydrocarbons

advanced glycation end products

heterocyclic amines

Healthier cooking methods include:

Although you can still enjoy the occasional grilled or deep-fried dish, it's best to use those methods sparingly.

Approximately 1 billion people around the globe are deficient in vitamin D ().

Vitamin D is found in very few foods, but fatty seafood generally contains the highest amounts.

Omega-3 fatty acids are another commonly lacking nutrient that's found in fatty seafood. These have many important roles in the body, including reducing inflammation, maintaining heart health, and promoting proper brain function ().

If you don't eat fatty seafood regularly, you should consider taking a supplement. Omega-3s and vitamin D can often be found together in many supplements.

Eating out doesn't have to involve unhealthy foods.

Consider upgrading your favorite fast food restaurant to one with healthier options.

There are many healthy fast food restaurants and fusion kitchens offering healthy and delicious meals.

They may just be a great replacement for your favorite burger or pizza joint. What's more, you can generally get these meals at a very decent price.

Deciding what to have for dinner can be a constant cause of frustration, which is why many people tend to use the same recipes again and again. Chances are you've been cooking the same recipes on autopilot for years.

Whether these are healthy or unhealthy recipes, trying something new can be a fun way to add more diversity to your diet.

Aim to try making a new healthy recipe at least once per week. This can change up your food and nutrient intakes and hopefully add some new and nutritious recipes to your routine.

Alternatively, try to make a healthier version of a favorite recipe by experimenting with new ingredients, herbs, and spices.

Potatoes are very filling and a common side to many dishes (). That said, the method in which they're prepared largely determines their impact on health.

Furthermore, deep-fried french fries generally contain harmful compounds such as aldehydes and trans fats (, ).

Replacing your french fries with baked or boiled potatoes is a great way to shave off calories and avoid these unhealthy compounds.

A good way to ensure that you eat your greens is to enjoy them as a starter.

By doing so, you'll most likely finish all of your greens while you're at your hungriest. This may cause you to eat less of other, perhaps less healthy, components of the meal later.

It may lead you to eat fewer and healthier calories overall, which could result in weight loss.

Plus, eating vegetables before a carb-rich meal has been shown to have beneficial effects on blood sugar levels.

Fruits are loaded with water, fiber, vitamins, and antioxidants.

Because fruits contain fiber and various plant compounds, their natural sugars are generally digested very slowly and don't cause major spikes in blood sugar levels.

However, the same doesn't apply to fruit juices.

Even real fruit juices lack the fiber and chewing resistance provided by whole fruits. This makes fruit juice much more likely to spike your blood sugar levels, leading you to consume too much in a single sitting.

Try to make a habit of cooking at home most nights rather than eating out.

For one, it's easier on your budget.

Second, by cooking your food yourself, you'll know exactly what is in it. You won't have to wonder about any hidden unhealthy or high calorie ingredients.

Also, by cooking large servings, you'll also have leftovers for the next day, ensuring a healthy meal then, too.

lose weight

increase your energy levels

reduce your risk of chronic diseases

improve your sleep

Aim to do about 30 minutes of moderate to high intensity exercise each day, or simply take the stairs and go on short walks whenever possible.

Sugary beverages might possibly be the unhealthiest thing you can drink.

They're loaded with added sugar, which has been linked to numerous diseases, including ():

Plus, the added sugar found in these drinks doesn't impact appetite the same way as regular food does. This means you don't compensate for the calories you drink by eating any less ().

One 16-ounce (492-ml) sugary soda contains about 207 calories ().

Try replacing your sugary beverage with either a sugar-free alternative or simply choose still or sparkling water instead. Doing so will shave off the non-beneficial calories and reduce your intake of excess sugar.

So-called diet foods can be very deceiving. They have usually had their fat content reduced dramatically and are often labeled "fat-free," "low fat," "fat-reduced," or "low calorie."

However, to compensate for the lost flavor and texture from fat, sugar and other ingredients are often added.

So, many diet foods end up containing more sugar and sometimes even more calories than their full fat counterparts ().

Instead, opt for whole foods like fruits and vegetables.

The importance of good sleep can't be overstated.

Sleep deprivation disrupts appetite regulation, often leading to increased appetite. This results in increased calorie intake and weight gain ().

Being sleep deprived also negatively affects concentration, productivity, athletic performance, glucose metabolism, and immune function (, , , , ).

That's why it's important to try to get adequate amounts of good-quality sleep, preferably in one bout.

Berries are very healthy and packed with nutrients, fiber, and antioxidants. Most varieties can be purchased fresh, frozen, or dried.

Although all types are relatively healthy, the dried varieties are a much more concentrated source of calories and sugar, since all the water has been removed.

The dried varieties are also often covered with sugar, further increasing the sugar content.

By opting for the fresh varieties, you will get a much juicier snack that's lower in sugar and contains fewer calories.

It may be surprising that popcorn is a whole grain that's loaded with nutrients and fiber.

For a healthy snack, try making your own popcorn at home (not microwave popcorn varieties) or purchase air-popped popcorn.

Many commercial varieties prepare their popcorn with fat, sugar, and salt, making it no healthier than potato chips.

Highly processed seed and vegetable oils have become a household staple over the past few decades.

Examples include soybean, cottonseed, sunflower, and canola oils.

These oils are high in omega-6 fatty acids but low in heart-healthy omega-3s.

Some research suggests a high omega-6 to omega-3 ratio can lead to inflammation and has been linked to chronic conditions, such as heart disease, cancer, osteoporosis, and autoimmune disorders (, ).

Swap these oils for healthier alternatives, such as:

It has been proven that the size of your dinnerware can affect how much you eat.

According to one study, eating from a smaller plate was associated with increased feelings of satiety and reduced energy intake among participants with a healthy body weight ().

Also, if you don't realize that you're eating more than usual, you won't compensate by eating less at the next meal (). By eating from smaller dinnerware, you can trick your brain into thinking that you're eating more, making yourself less likely to overeat.

Simply getting to the point of being able to order a salad at a restaurant is a great achievement for many.

However, not all salads are equally healthy. In fact, some salads are smothered in high calorie dressings, which may make the salads even higher in calories than other items on the menu.

Asking for the dressing on the side makes it a lot easier to control the portion size and amount of calories that you consume.

Coffee, which is one of the most popular beverages in the world, is very healthy.

However, many commercial varieties of coffee contain lots of additional ingredients, such as sugar, syrup, heavy cream, and sweeteners.

Drinking these varieties quickly negates all of coffee's health benefits and instead adds lots of extra sugar and calories.

Instead, try drinking your coffee black or just adding a small amount of milk or cream instead of sugar.

Completely overhauling your diet all at once can be a recipe for disaster.

Instead, try to incorporate some of the small changes listed above to make your diet healthier.

Some of these tips will help you keep your portion sizes reasonable, while others will help you add nutrients or adapt to something new.

Together, they'll have a big impact on making your overall diet healthier and more sustainable, without a huge change in your habits.

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25 Simple Tips to Make Your Diet Healthier

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Making some improvements to your diet doesn't have to be hard. Use these 25 simple tips to make your regular diet a little bit healthier.

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You might be heading into the new season hoping that it is going to be your most stylish yet - and we are here to help you achieve that. From holding onto old clothes that never get worn to panic buying pieces that won't have more than one outing, we are all guilty of making less than sensible decisions when it comes to our wardrobes. But, it doesn't have to be that way.

Here, we break down 12 wardrobe resolutions to undertake now so that you can make space, save money and look the best you ever have.

1. Don't buy something for just one occasion

We're all guilty of it. A wedding, a Christmas party, a Friday night reunion with old friends. Heading somewhere exciting means we inevitably feel like we need something special - and therefore something new - to wear. However, more often than not, as much as we like the piece that we buy, it rarely gets more than one outing.

Instead of purchasing something specific for certain events, try to have a few dressier pieces in your wardrobe that are more versatile. If you go for something simple and more classic, rather than trend-led, you'll be able to wear it again and again. Accessorised cleverly, it will never feel like the same look.

2. Don't buy or keep something that doesn't fit

It's not uncommon to hold on to items that no longer fit you in the hope that they will again one day. It's also not uncommon to buy something in a size too small as an incentive to lose weight or because it's in the sale and they don't have your usual size. However, holding on to these items - that you can't physically wear - is one of the worst things you can do if you're trying to reduce the size of your wardrobe. Be realistic and honest with yourself. If it doesn't fit you, donate it to charity.

3. Don't buy or keep something that doesn't suit you

As well as holding onto things that don't fit, many of us keep pieces that we know don't suit us. Often we've bought something on a whim because it's a big trend or because we saw someone else wearing it and thought they looked amazing - but because it just doesn't suit us, we've never actually taken it out of the cupboard. If a piece of clothing doesn't make you feel confident and comfortable, it has no place in your life.

4. Don't buy something just because it's a bargain

It's easy to be won over by a big discount, and you should make the most of huge markdowns - especially when it comes to investment designer pieces - but only if that piece is something that you really need to add to your arsenal. Never buy something just because it's a great deal. No matter how affordable it was, if you never wear it, it's a complete waste of money.

5. When you buy something, get rid of something else

An excellent way to keep your wardrobe at a sensible size is to adopt the one-in, one-out rule: every time you add something new, take a piece out (and sell it or donate it to charity). Not only will it keep your rails and shelves from overflowing, it also means you have to be much more confident about what you are purchasing. You'll never buy something unless you completely love it, knowing that you are going to have to lose something special from your wardrobe.

6. Don't go on extravagant shopping sprees

Often we get stuck in style ruts, feel like we hate everything in our wardrobes and have nothing to wear. When this happens, more often than not, we go on a big shopping spree and end up spending huge amounts of money on exactly these trend-led items that end up sitting in our wardrobes forever, never being worn. Don't let it get to this point. Instead, keep an eye out all-year round for pieces that you love and make a note of the things that you are lacking when you realise it. Think of it as a constant and evolving process, rather than going back to square one every few months. Allowing yourself to buy one really nice piece every month, rather than having two huge shopping sprees a year will likely result in much better thought-out decisions and, as a result, a far more stylish wardrobe.

7. Make an effort to discover new brands

Another reason we get stuck into style ruts is because we get attached to and comfortable with certain shops. It's great to have your core favourites who you trust and you know last well, but there are always so many new, amazing brands hitting the market that are waiting to be discovered. From high-end designer labels to more affordable mid-range brands, keep exploring all year round. You'll end up with some truly special, stylish finds (that - bonus - nobody else has).

8. Make some tough decisions

Nobody likes throwing things away. To part with a piece of clothing sometimes means letting go of memories, which can be really tough to do. However, there's no need to hold on to everything you've ever loved, especially if it's something you haven't worn for decades. If you really can't bear to part with something, put it on trial and see how many times you wear it in the next six months. If it doesn't see an outing, it's officially time for it to go.

9. Create a uniform

One of the big misconceptions about being stylish is that you should never buy something similar to what you already own. Of course, nobody aims to have an entire wardrobe consisting only of 15 navy blue jumpers and 10 identical pairs of black skinny jeans. However, don't be afraid to make the most of the knowledge of what suits you. All of the most stylish women in the world have their own uniform - they keep it simple, they know what they look good in and they stick to this formula when they're choosing new pieces.

10. Know your wardrobe inside out

It sounds obvious, but it's easy to forget what's sitting in our wardrobes - and, for many of us, there will be great pieces hidden away that haven't seen the light of day for years. So, before you go ahead and buy something new, make sure that you have a very clear idea of what is in your wardrobe already. If you have a clear-out and declutter, you will know what's in there and this will prevent you from accidentally buy things you don't need.

11. Invest in what you already own

So many of us are guilty of throwing pieces away as soon as they are damaged, but just because something is a little worn does not mean it needs to be discarded. Invest in the pieces that you already have in your wardrobe by knowing where to get things fixed in your local area, from a great seamstress to shoe and handbag restoration companies. It is worth spending a little bit of money to get things fixed rather than re-buying the same thing time and time again.

12. Don't underestimate the power of a capsule wardrobe

To be truly stylish does not take a huge budget or three walk-in wardrobes worth of designer clothes - you don't need a lot to look good. What you do need though, is to make good, sensible decisions. Buy what you need, buy what makes you feel great and hold on to nothing more. And look after your clothes. You can do it in just 15 pieces. Don't believe us? See how to build a capsule wardrobe below.

Just think of the space you'll save.

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You might be heading into the new season hoping that it is going to be your most stylish yet - and we are here to help you achieve that. From holding onto old clothes that never get worn to panic buying pieces that won't have more than one outing, we are all guilty of making less than sensible decisions when it comes to our wardrobes.

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Update wardrobe

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Travel the world

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Make more time for family

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What was your favorite memory from last summer? We bet it involved the most cherished people in your life-your spouse and kids.

But these relationships are easy to forget in the middle of a hectic summer. Even on a family vacation, sometimes we're so busy going from place to place that we don't stop to appreciate who we're with.

Go ahead and put some of these intentional moments on your summer calendar now. That way, you can decline any last-minute invites and appointments that try to steal your would-be family memories.

Even on a family vacation, sometimes we're so busy going from place to place that we don't stop to appreciate who we're with.

Here are a few ideas to get you started:

Undistracted Adventures With Your Kids

If you have several kids, nail down one day a month for an outing with each child. For example, maybe you block off the last Wednesday of June and July for these special adventures. This gives you a chance to catch up with each child separately, without the distractions of daily life. Just remember to leave your cell phone on silent!

These outings don't have to be complicated. Simply spend an equal amount of time and (pre-budgeted) money on each child. It can be as easy as heading to an ice cream shop after dinner or having a casual meal at a favorite burger joint. Your kids just want time with you-the setting doesn't matter.
Related: A Simple Question That Keeps My Technology Use in Check
Small Trips With Your Spouse

We often get so caught up planning family vacations and holiday celebrations that we forget about quality time with our spouse. But your marriage is the most important relationship you've got-so don't neglect it. A simple way to create some alone time with your spouse is to pencil in a few short getaways throughout the year.

These don't have to be grandiose or expensive. Just get a sitter locked in, then set aside at least one weekend on your summer calendar. In the meantime, use your regular date nights (you are having date nights, right?) to dream about your mini trips. If money's tight, plan a few cuddle nights on the couch with takeout. Or, if you have some cash to spare, spring for a bed and breakfast or a marriage retreat.

Just make it fun and have fun planning it! And don't call it a "vacation." Call it a getaway. This time is purely for relaxing and connecting. No light-speed sightseeing allowed.

Special Moments With Your Family

You can even incorporate special family moments into activities you're already doing-like Friday night dinners at home. At the end of each week, serve a special meal (pizza counts!) and have everyone write down their weekly highs. This could be an uplifting book that moved you, an exciting project at work, or an A on a homework project for your kids.

Then spend some time sharing and celebrating together. Maybe even take a moment to express what you're looking forward to in the next week. You may be surprised at how this simple act of love brings your family together and keeps you plugged in to each other's lives away from home.

However you choose to make time for your family this summer, remember to put your plans on the calendar and follow through. And no matter how many playdates or parties or appointments pop up, keep your family moments first.

And no matter how many playdates or parties or appointments pop up, keep your family moments first.

Show your spouse and kids they are the most important people in the world to you-this summer and all throughout the year.

Looking for more tips on how to intentionally spend quality time with your family? Check out Christy Wright's 5 Ways to Have the Best Time With Your Family This Summer.

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How to Be More Intentional With Your Family Time This Summer

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What was your favorite memory from last summer? We bet it involved the most cherished people in your life-your spouse and kids. But these relationships are easy to forget in the middle of a hectic summer. Even on a family vacation, sometimes we're so busy going from place to place that we don't stop to appreciate who we're with.

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Here's Everything You Need to Travel the World

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From requesting time off from work to finding the best travel credit cards and apps to help you save, here's how to travel the world.

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Advertising and Marketing Industry

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Are you running your business or is it running you?

If you were to take a two-week vacation with your family, how would you spend your time while you were out of the office? What would happen to your business while you were gone? Would you spend the whole time on your phone or laptop answering emails and putting out fires? Is your team unable to function without you being in contact with them? Would your vacation cause you more stress because you're not in the office?

If your business would suffer in your short absence, then you are a business operator - not a business owner . When we define a business operator, we see that it involves the day-to-day running of a company. It's very hands-on and, when the operator is not on-site, the business usually comes to a screeching halt. For a business owner , the focus is on making decisions for and profiting from the business.

As Tony tells attendees at his Business Mastery events, the real goal of a business must be to build something that will run when you are not there. If you're a business operator, the good news is that you can learn in the truest sense of the word - and achieve your dreams.

When we use the words business owner , meaning one who individually or with partners is in control of monetary and operational decision-making, we are talking about a true sense of ownership. The business owner has ultimate control over the company and decides what to delegate and to whom.

Though the image of the young Silicon Valley prodigy often comes to mind, the average age of a business owner in the US is closer to 50 years old. A business owner can earn a monthly salary and typically earns more than an average American, but he or she is not an employee and is the only one in the company who has the right to take a net profit at the end of the year or reinvest that money back into the company.

What separates an owner from an operator? Adopting empowering beliefs about freedom and not struggling to do it all on your own.

To gat her whether you are a business owner or operator, it all comes down to one question: Are you running your business, or is your business running you? To determine the answer to this question, ask yourself the following: Are you able to be strategic, or are you doing the same things over and over because you're too busy to create an atmosphere of innovation ? Are you able to step back and see the bigger picture? Or are you caught in the weeds because your team can't effectively run the ship without you?

Entrepreneur vs. business owner

Is an entrepreneur a business owner ? Entrepreneurs have an idea or technology they develop into a business , often at great financial risk. In the early stages, it's therefore true that all business owners are entrepreneurs - when you start a business , often all you have is a vision and funding. As your business matures and is no longer a new and risky venture, you may no longer be considered an entrepreneur.

On the other hand there are entrepreneurs who never become business owners. You could be an investor, or be a visionary leader who sold a great idea without ever taking on any of the work. There are even serial entrepreneurs who start and quickly sell companies as a living.

How to become a business owner

If you can't step away from your company and let others steer the course, your new goal is this : Learn how to become a business owner instead of an operator. Choose to make that shift in both your identity and your business. How? As Tony said, a business owner is the ultimate strategist.

If you ask yourself "What is a business owner ?" then you likely have some areas where you can improve when it comes to running your own company. Want to learn how to become a business owner and get out of operator mode? Here's what it takes .

Though the goal is to that can handle most aspects of your business without you, this won't be the case in the beginning. As a new business owner , you will find yourself answering phones and mopping the office floor in addition to making presentations and landing big deals.

You'll likely need to learn new skills as well, like accounting and reading financial statements . A business is only as strong as the psychology of its leader, and there's no shame in admitting that you have weaknesses. In fact, it's essential to ask for help when you need it or even outsource some work so you have time to focus on what really matters.

A business owner will have to make some short-term sacrifices to grow their company. This could mean long hours, missed vacations and putting extracurricular activities on hold. However, the bigger picture is that this effort will help you achieve long-term goals.

Remember that there is no such thing as work-life balance - there is only work-life integration . When you're doing what you love, your work and life are naturally integrated. And once you've built your business and found ways to increase profits , you can enjoy the freedom you've earned.

Think that becoming a business owner means making big bucks right away? Think again. Most new business owners end up investing any profits in their companies rather than paying themselves. In fact, the answer to "How much do you pay yourself as a business owner?" is often "Nothing" in the first few years. According to Fundera, 30% of small business owners take no salary at all, and 83% pay themselves less than $100,000 per year.

As a business owner , you may be required to invest some of your savings in the business as it grows. However, just as the personal sacrifices are usually short term, so are the financial ones. You'll have some lean years, but when you're doing what you love, it will be worth it. And once you grow your business beyond the infancy and teen phases of the business cycle , you'll achieve both financial and personal freedom.

When you look at the business owner definition, you'll notice it does not include putting out fires. A business owner focuses on top-level issues like creating a positive organizational culture and developing new strategies to increase customer loyalty . You create a compelling vision for your company and inspire others to follow you through that vision.

Don't get wrapped up in details . A business owner's job is to guide the direction of the company by building strong values and a culture of innovation. The details can be left to your team.

A true business owner maximizes his or her business by leveraging not only their own ideas, but the abilities and strengths of the talented individuals around them by building the right team . You certainly need to have your own leadership skills , but you also need to strategically hire so that, over time, they can step into major leadership roles and handle the day-to-day operations of the business without you.

Ensure that you have a team you can trust with this "baby" you have poured so much love and passion into. Otherwise, your business will always be limited by what you as a business owner can personally do each day and you'll always be stressed . If that's the case, then you don't have a business - you have a job. You're restricted when you have a job that you have to be at every day, but you're financially free when you have a business that can effectively run without you.

Does becoming a business owner seem a little overwhelming? This doesn't mean you can't do the things you love or be a part of the business. By all means, you can still be the operator where it makes sense to be the operator. But allow yourself and your business to thrive by making this necessary shift in your mentality.

Channel the great traits of an entrepreneur and have a vision in mind for your company. What's your ultimate goal for launching your own business? Chances are, it was to experience greater financial freedom or to have more time to focus on the things you love, like your family, interests or worthy causes. Keep this end goal in mind as you make the shift from business operator to business owner .

Are you a business owner ? If not, will you become one? Learn more about what it takes to be a business owner and spend time with others who are working to build their own businesses. Shift from a life of stress to a life of freedom by attending Business Mastery

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How to become a business owner | Tony Robbins

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Are you running your business or is it running you? If you were to take a two-week vacation with your family, how would you spend your time while you were out of the office? What would happen to your business while you were gone?