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Positive focus on solutions and on the future.

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It has two significant approaches: Solution-Focused Brief Therapy (SFBT) and Narrative Therapy (NT).

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I am worried that I might disagree with the client's own version of reality and not sure how to respect their "side of the story" while trying to help them see how others see "their story" from a different perspective.

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I am excited to try the solution-focused brief therapy (SFBT), because I can utilize my creativity in problem solving to guide the client to solve their problems.

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Externalization, the process of separating the person from identifying with the problem, is unique because it helps the client realize their strengths and develop self-esteem.

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It emphasizes the importance of individual experience and subjectivity in shaping our understanding of reality. This contrasts with previous approaches that prioritize objective truth and facts.

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SFBT is unique because it focus on solving problems rather than find the roots to it. All other frameworks that we studied, focused on understanding the roots or causes or thoughts that lead to the client's current problems or behaviours.

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1. Clients are allowed to describe their problems.
2. The therapist works with clients to develop well-formed goals.
3. Clients are assisted in exploring the exceptions.
4. The therapist offers clients summary feedback and provides encouragement and suggestions.
5. The therapist and clients evaluate the progress being made in reaching satisfactory solutions.

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Clients can make significant progress in building more satisfying lives in a short time.

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The Post Modern Approach values diversity and inclusivity and seeks to amplify marginalized voices and perspectives.

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Reliance on techniques may detract from building a therapeutic relationship.

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I think it can emphasize the client's experience and subjectivity too much, which can overlook the importance of objective facts and evidence. This can make it difficult to establish a shared understanding of reality between the therapist and the client.

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For some clients, the therapist’s “not-knowing stance” may compromise their confidence in the therapist as an expert.

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1. Externalizing the problem: the problem is not seen as a part of the client, but rather as an external force that has impacted their life.

2. Deconstructing dominant narratives:  By examining the dominant narratives that shape the client's understanding of the world.

3. Co-constructing new narratives:  Creating new narratives that align with the client's goals and values. The therapist works collaboratively with the client to construct new stories that empower and inspire them.

4. Identifying unique outcomes:  Unique outcomes refer to times when the client was able to cope with the problem.

5. Externalizing strengths and resources: This allows client to view their strengths and resources as separate from themselves, to build their confidence and resilience.

6. Re-authoring the story: To create a new and more empowering narrative to help the client to take control of their life story and move towards their goals.

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It emphasizes the importance of the client's resilience and adaptability in changing circumstances, recognizing that there are no fixed or absolute truths and that our understanding of reality differs from the client's.