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Janelle:

In Climbing,

[training boulder]

We do comp simulation, carnival style/rotational format. Carnival style: set time to complete a set number of routes and try to top all the routes. Rotational format: 4/5min climb time, 4/5 min rest time, in the 4 min climb time try to climb a hard route competition style.

Or do climbing routes set by coach focusing on set technique or skill, or endurance set 3 times 30 moves, (both legs, left leg right leg) 3 sets. And PT and/or fingerboard.

[training lead/top rope]

Endurance training 6min on the wall 6 min off for at least 3 sets, climb up and down for 6min or just climb up and jump down, 7 metre wall Or climb 3 times the same route. Or just onsight trying routes to improve technique and try new routes. Or Mega set up down 3 times on 14 metre wall.

And PT

[Speed]

Climb up twice, followed by PT

Running Sprint 50 metres jog back 5 sets.

and coodination exercises.

and/or hangboard

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Evangeline

In Rhythmic Gymnastics, we do conditioning, oversplits, ballet kicks and jumps. We also run at the top of the national stadium for 5 rounds with different timings for each round, some 5min and 3min 30sec. Somtimes even wearing ankle weights.

During conditioning, we do core, back glutes and back shoulder.

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I am Jonah.

During my training we would get our body to warm up by doing stretching w for example using a roler to stretch our sore parts.We also do weights exersize like deadlift and squats 2 sets each but one set is heavier and less to do but the lighter set we would do more.We also do shaping to practice our coordination and strength.

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Natalie

my training is quite tough as we have to do circuit , morning training and actual bowling. My training is usually 2 hours but on wednesdays it is one hour and a half because we have physical training early in the morning. we do push up, bird dog , battle rope, squats, side lunges, standing broad jump, wrist curls, sit ups , leg raises, superman, plank and some elbow exercise for 4 sets.we also have a 3 lap run. during morning training, we do one short lap of running and then we do a warm up, which is very intense. we then do a bunch of exercises for many rounds then we do a 1km run. then we do bowling training after the physical trainings.

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Jensson Lim (bowling academy)

On Mondays and Fridays, we will do 3 rounds of tabata and it has 12 different stations workouts such as push ups, sit ups wrist curls, squats on the wobble board for the sec 2s and more. After the tabata, we will go to the indoor track and run 3 laps to and fro. On Wednesdays, we must report to the gym at 6.45am, and start our warm up by running half a lap through the corridor, after that, we would follow the workout routine that is given to us, after the workout, we would run one and a half lap around the corridor.

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Jia Yi

Tabata(3 to 4 sets)(30 seconds work with 20 seconds break after 1 set there is a 1 minute break)(12 types of work out)

1. battle rope

2. standing broad jump

3. toe touches

4. band pulling thing

5. side lunge

6. bird dog

7. push up

8. squats on the wobble board

9. sit up

10. wrist curls

11. super man

12. planks

13. running(3 round in the indoor track)

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Daanish Teo - Shooting Academy

In Shooting , our physical training consists of cardio , core , arms and legs . The way we do it is a circuit and every circuit we increase the amount of reps or change the workouts that we do , example :

Push-Ups : Circuit A : 10 Reps

Circuit B : 15 Reps

Circuit C : 20 Reps

Shoulder-Press : Circuit A : 10 Reps

Circuit B : 15 Reps

Circuit C : 20 Reps

So you do the workouts by following the Circuit so if you are on Circuit A you do Circuit A so you do 10 reps of pushups then move on to shoulder-press 10 reps then you move on to Circuit B and do it the same way.

We also Run in between Circuits for cardio and Planks after the Circuits for Core and Push-Ups for upper-body and Squats for Lower-body .

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My phisical l training has tabata to help us to build our muscles and to make us more flextible for bowling and we would run indoor track for 3 rounds.

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vera

my training has a ot of things like push up, and a lot of activities using the resistance bands. we use our upper body to hold the restsiatnce band and also holding it

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Jeslyn:

In shooting, we have physical training, during physical training we train our core, upper body and lower body as well as our stability. We do squats, ice skaters, lunges, walking lunges etc.

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Freya

My physical sports training consists of many core exercises related to shooting we also do a lot of upper body movements and lower body movements that train us for the rifle movements.

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Lower Body Dynamic Exercises - Moderate Whole Body Wellness Challenge

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Anjanette

In golf ,we have gym training and normal trainings.

during training,we play challenges that are either team challenges or individual challenges.if we lose,we have to do planks or push ups

during gym training,we do different things like wood chops,split squats,back squats,dead lifts,side planks,trx etc.all these with weights and every session we have 6 different exercises ,with about 10 reps each,and 3 sets each

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Lucas

My PT is usually a warm up then lower body exercise, upper body exercise then either core or cardio. Lower body usually is squats, hinge and lunges, sometimes deadlift. For upper body, we usually do push-ups, presses and rows with dumbells, and vertical pull. For core training we do kick through, leg extensions and russian twist and side bridge raise. For cardio we just run.

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jing quan

we also do dumbell hold 1.5 kg for 50 seconds to help us endure

we do balancing on 1 leg for 30 seconds and we do physical training and we do vertical row leg 90 and back straight

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Kay Xu- shooting Academy

My physical training in my sport has cardio, weight lifting, core and endurance. the cardio is just running. The runs are along corridor for 10 minutes. the weight lifting consists of body weight excercises like push ups.

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Elliot

In physical training, we would do tabata or circut training for 30-40 minutes and then we would run about 1.2 km at the indoor track.

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Karissa:

Describe your training in sport.

1. Tabata,3 rounds of 12 sets and then 3 rounds in indoor track. eg of training : battle rope,standing broad jump,toe touches, push up etc...

2. Bowling on the lanes

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illya

my physical training is tabata which consists of superman, planks, battle ropes, push ups,wrist curls, standing board jump and many more. we do tabata on all odd days and on wednesday morning we have training at gym

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Xuan Ru (bowler)

In training(odd days) we do physical training lk battle ropes push ups and running to build up our strength and stamina

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heidi

For my sports training,we do 1 minute of tabata dumbell hold which is like 1kg.We aslo do core and cardio.We also have to practice our hand eye coordination by juggling.After that we will also do some reaction time test.

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Mendel ,, there is strength workout , Cardio excercise (running) , techniques , Sparring and once in a while battlee ropes

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Jiabao

In my physical training we will make different warm up each training know as ice skater,kick through and dead lift.Some time we will run outside to train our leg muscle.During our kick through we will make our leg 90 degree and face on the floor after that we stay on that postion and use the other leg to to kick through it and that is how it work and the video will show us how to do that.