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I am breathing a lot and talk with my family 

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I am breathing a lot and talk with my family 

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Ori

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I try to take my mind off the situation by talking to my friends and having quality time with my family

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Lately during the last week, I did actually experience more stress. A big part of my family is from Ashkelon, and even on the day the war started, we were there visiting then. The situation is very stressful, but it I've found many ways to relive it, such as hanging out with friends, going to the gym, or volunteering for the soldiers. Also disconnecting from the news is helpful, because constant connection is bound to cause more stress. but at the bottom line, what I think is the most important thing to mental health is keeping a positive mindset, although it's very difficult during this hard time, I think that this what makes the difference.

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I suggest people to avoid watching too much
T.V. and instead listen to music and exercise. You need to dissconnect from reality and do things you like doing which gives you the ability to stay strong through tough times. Most imoportantly, keep breathing slowly and steadily.

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For me, usually my stress is caused by a specific subjet or reason that concernes me and affects my life. To help reduce it, I  try solve the problem. If solvig the problem  isn't possible, I focuse on something else - hang with my friend and family, go to the .gym, or watch my favorite show

Avigail. Suliman

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To relieve stress, you can try various strategies like deep breathing exercises, meditation, yoga, regular physical activity, spending time in nature, talking to a friend or therapist, and practicing time management.

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spending time with my family and friends, watching tv, listening to music, social media and i make sure that i dont watch too much news

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I’m talking with my family or friends and trying not to watch scary things on the news. Also, I’m watching TV or listening to music

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When i'm strest what helps me the most is to take a brake from everything that i have to do during the day and focuos on somthig that can clean my mind. for example cleaning my room,dance, listen to music or wach .somthing on tv

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I try to stress and not to stress. I talk to my family or friends, watch TV and listen to music
Mika

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.During the war I had some times of stress
To relieves my stress, I am working hard on my practices and on my body it cutting me off from all the things that happened, I am spending time with my friends in a different places with a shelter, also I am a lot with my family and we are talking about the situation that happened.

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The last couple of days have been tuff.
getting locked up in your house is not very pleasing. I avoid watching the news and those videos that are being published by the hamas on telegram. So while being locked up I have been connecting with my family and friend, doing sports and try not to think about the situation often.

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In this difficult times we experience a lot of stress. to relief stress i do a few things:
I talk to my family and people who are close to me and the help me relief my stress.
I use a few breathing techniques that help me calm down relax and relief my stress.
another way I try to relief my stress is to sit down drink a cup of water and think about whats making me stressed an why does it make me stressed.

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I’m with my family and my dog a lot. When I pet my dog I feel a lot less stressed. I try to not think bad thoughts and I try to be productive so I won’t think about the war. And I hope it will end soon .

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I relive pressure by playing video games with friends

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In this days there is a lot of stress.
What helps me with the stress it’s watching football, listening to music and running in the park.
These actions help me to don’t think about the warm and to calm down.

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To relieve stress I just focus on something else or something that I love, like watching tv or talking to friends. Also my mom always knows how to make me feel better when I’m stressed.

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When I feel stressed I am talking to my parents and they usually calm me down.
Also I like to hang out with my friends to distract myself from the war.

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What helps me reduce stress is playing with my little brother, watching TV, talking to friends, being with my family and listening to music.

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To relieve stress I listen to music I like.
Also talking to my friends about other things to distract my mind helps me .
My mom always know how to help me when I’m stressed or in panic .

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Omer Raz
I try to stay calm for those in my family who are stressed, keeping my day to day routine

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To relax, I call my family every day and
talk to them on the phone.
I play with my dog ​​and my brother,
And I don't see too much news.

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I try to stay updated in everything that happens and also keep practicing and play football and part of the time to be with my family
Guy

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Lately when I’m stressed what helps me the best is watching a movie or a tv show, it’s distracting, also i like to read and to hear music when I’m stressed.

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When you fell stress or in a difficult times/ situation, use these advices/ tips to overcome stress or fear.
1write a diary-
Most of the times, writing a diary gives a sense of relief. It’s like telling someone what you feel, what you think and more.
2cook and bake-
We all love to eat, right? Food gives us a sense of relief and a moment of fun, so why not to make the food ourselves?
3listen to music-
Many studies show that listening to music while you are stressed significantly helps to reduce stress.
4to draw-
Sometimes when we feel stressed it is difficult for us to express it in words, so we will need another solution to deal with stress (drawing). With drawing we can express our feelings even without the need of words (like a diary).

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My suggestions for dealing with the situation and relieving stress these days.

First, pause and take some deep breaths to calm your mind. Focus on your breathing until you begin to feel relief.

Second, log out of social media and avoid checking the news on a daily basis.

Foremost, spend  time with your friends and family by watching movies, playing games, cooking together and doing some sport.

We always need to remember that it is only a period and it will pass.

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To relieve stress and deal with the situation these days, first I suggest turning off the TV, now you need to breathe deeply and slowly.

Then you should do things that you like and make you feel calmer, like: sport, yoga, cooking, drawing, walking in nature, talking with friends and family or listening to music. All of these are ways to relieve stress on bad times that we are all having in the last week. We all need to remember that it is just another period and we will pass it too

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What’s help with stress right now is to listen to music and play the PlayStation with friends

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Ella Federmann
At this time I think all of us are going through a lot of stress and anxiety.
When I have a panic attack or feel stressed I like to take my headphones and listen to some music,  focus on other things like TV shows and social media, drink some cold water, take deep breaths and talk about it with my family and friends so they can help me deal with this feeling/situation.
For other people maybe going to the gym, cooking some food or cleaning the house can help because each one of us is different.
I think we should all try and look out for the things that help us in these situations.

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At this time I think all of us are going through a lot of stress and anxiety.
When I have a panic attack or feel stressed I like to take my headphones and listen to some music,  focus on other things like tv shows and social media, drink some cold water, take deep breaths and talk about it with my family and friends so they can help me deal with this feeling/situation.
For other people maybe going to the gym, cooking some food or cleaning the house can help because each one of us is different.
I think we should all try to look out for the things that help us in these situations.

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When I’m stressed or I feel I need to release the stress, I’ workout. Working out is like therapy to me, and I find it very helpful in moments of stress

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I am trying to be with my friends most of the time because when I alone I have overthinking

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I try to talk to family friends and it passes the tim

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For me, the best way to handle stress is to do stuff, helping others, training in the gym and being with my family and friends.

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i am trying to be with my family and friends as much as I can and take my mind off and enjoy