# data[].attributes.headline
Supporting families throughout neonatal care

# data[].attributes.subject
Supporting families throughout neonatal care

# data[].attributes.body
Support for the whole family, practically and emotionall from admission to the neonatal unit and beyond.

# data[].attributes.attachment_link.provider_name
Spoons Charity - Neonatal Family Support

# data[].attributes.attachment_link.title
Spoons Charity - Neonatal Family Support

# data[].attributes.attachment_link.description
Spoons Charity offers support to families experiencing neonatal intensive care in the Greater Manchester area.

# data[].attributes.body
Working to give every child the best start in life

# data[].attributes.attachment_link.description
We develop simple, educational and interactive tools to support parents-to-be and new parents so every child in the UK has the best start in life.

# data[].attributes.attachment_link.description
All you need to know about pregnancy, labour and birth including trying to get pregnant, foods to avoid, antenatal care and how to keep well in pregnancy.

# data[].attributes.attachment_link.readable_text
The brain is a complicated and delicate organ. It's not surprising that alcohol and other drugs can cause symptoms of mental illness. The substances work by changing the way the brain operates. People who use drugs feel buzzed or high because the substances affect chemicals in the brain and the way brain cells communicate with one another.

In response to those changes, the brain adapts to the presence of alcohol and other drugs, increasing the chances that a person will develop a substance use disorder. Substance use disorders are types of mental health disorders that are more commonly called addiction.

It's possible to have more than one mental health disorder. Substance use disorders often co-occur alongside other mental illnesses. More than half of people with substance use disorders also have a mental illness. Sometimes the mental illness comes first. In other people, substance abuse occurs first. In both situations, each disorder amplifies the symptoms of the other.

"A large number of people with substance use disorders also have some psychiatric disorders which may or may not be major," Dr. Timothy Huckaby, medical director of Orlando Recovery Center, told DrugRehab.com. "A lot of people have underlying depression or underlying anxiety."

Other common co-occurring disorders include personality disorders, behavior disorders and psychotic disorders. With comprehensive treatment, individuals can recover from addiction and most co-occurring mental health disorders. But failing to address co-occurring disorders during addiction treatment increases the chances of relapse.

What Are Mental Health Disorders?

The phrases "mental illness," "mental health disorder" and "mental health issue" are often used synonymously. In its diagnostics manual, the American Psychiatric Association uses the term mental disorder to define mental illnesses, but the organization also recommends using the term mental health challenge. The American Psychiatric Association defines a mental disorder as: "a syndrome characterized by clinically significant disturbance in an individual's cognition, emotion regulation or behavior that reflects a dysfunction in the psychological, biological or developmental processes underlying mental functioning."

Some mental disorders are more common than others. Conditions such as anxiety and depressive disorders, for example, occur more frequently than schizophrenia and psychosis. Each type of mental disorder can range in severity from mild to severe.

Developmental Disorders

Mental disorders are different from developmental disabilities. Developmental disorders, such as autism spectrum disorder and learning disabilities, impair social interaction, mobility, language and self-sufficiency. Substance use disorders and other mental health disorders can co-occur alongside developmental disorders. But the term co-occurring disorder most commonly refers to substance use disorders and mental disorders.

Dual Diagnosis & Comorbidity

Dual diagnosis is an outdated term for co-occurring disorders. Both of these terms are sometimes confused with comorbid disorders. Comorbidity is a broad term used to denote the existence of multiple physical or mental diseases or disorders. Co-occurring disorders and dual diagnosis are specific to substance use disorders and other mental health conditions.

Mental Disorders that Co-Occur with Substance Abuse

Any mental health disorder can co-occur alongside substance use disorders. The most common types of co-occurring disorders include mood, anxiety, psychotic, eating, personality and behavioral disorders. Each category includes numerous types of mental disorders that can range in severity.

Symptoms of Co-Occurring Disorders

The physical and emotional symptoms of co-occurring disorders vary depending on your life circumstances, the type of substances you use and the type of mental illness you possess.

Employment and housing instability

Difficulty budgeting funds

Legal problems

Isolation

Prostitution or sexual deviance

Unexplained mood shifts

Aggressiveness

Hygiene and health problems

Difficulty focusing

Treatment noncompliance

Violent behavior

Suicidal ideation

The symptoms of mental health disorders are similar to the side effects of addiction. Thus, it can be difficult to determine whether a mental illness is caused by substance abuse or vice versa. Reputable addiction treatment centers screen patients for mental illnesses and develop plans for treating co-occurring disorders simultaneously.

Why Substance Use and Other Mental Disorders Co-Occur

Mental health disorders increase a person's risk of using drugs or drinking alcohol. Substance abuse also increases the risk of developing a mental illness. However, it's difficult to prove that one causes the onset of the other. Scientists are still studying the brain to determine how mental disorders develop, but they have several theories.

"If someone drinks or uses drugs or alcohol heavily, they're more likely to have mood problems as a result of the substance use."
- Mark Ilgen, Psychologist, University of Michigan

"There are likely to be direct links between substance use and the mental health problem," Mark Ilgen, a psychologist and researcher at the University of Michigan, told DrugRehab.com. "If someone drinks or uses drugs or alcohol heavily, they're more likely to have mood problems as a result of the substance use. In many cases, they're more likely to cope with those problems by using other substances. So it's a cyclical process." In addition to self-medication, there are several reasons people with mental illnesses are more likely to develop substance use disorders.

Genetic predisposition

Genes may make a person more susceptible to addiction and other mental disorders.

Environmental triggers

Stress, trauma and other events can cause mental health issues that make substances of abuse more appealing.

Involvement of similar brain regions

Brain systems responsible for functions such as reward or stress may be affected by both drug use and mental illness.

Early exposure

Being exposed to alcohol or other drugs during childhood and adolescence affects the development of the brain, making a person more susceptible to addiction and other mental illnesses.

"A lot of the risk factors for drug and alcohol problems are shared with the risk factors for mental health problems," Ilgen said. "You may have the same set of genes underlying the psychiatric and substance-related disorders. Even if one disorder isn't directly feeding the other, you're more likely to have both together." Some otherwise healthy individuals develop mental health problems after abusing alcohol or other drugs. For example, alcohol can cause major depression. Long-term meth use can cause anxiety, paranoia and hallucinations.

Looking for help with your co‑occurring disorders?Take the first step today. Get Help Now

Drugs can also cause earlier onset of mental illness. For example, people with genetic risk factors for schizophrenia often develop symptoms of the mental illness earlier in life if they regularly smoke weed. In some situations, abstaining from alcohol or drug use can mitigate mental health issues. However, some substances can cause long-lasting or permanent damage, and treatment is necessary to help people cope with the symptoms of mental illness.

Stigma and Other Issues Involving Co-Occurring Disorders

Stigma is the greatest barrier to helping individuals with mental illness. Many people mistakenly think that people with mental illness are dangerous or that people with substance use disorders have a moral failing. In fact, the majority of people with mental illness pose no threat to others. And regardless of moral beliefs, addiction is a disease that impairs a person's health, social function and ability to control substance use.

In 2016 more than 200,000 people who had a substance use disorder or a severe mental illness experienced homelessness.

This misunderstanding causes feelings of shame and fear among people with co-occurring disorders. Many people isolate themselves to avoid embarrassment, or they deny that they need mental health treatment. Stigma in our society also prevents people in need from receiving help. Cultural rejection can prevent individuals with addiction from finding work, maintaining stable housing and providing for themselves. Learn more about stigma

The Criminal Justice System

The vast majority of inmates in the federal prison system have been convicted of drug-related offenses, and the criminal justice system in the United States is one of the biggest sources of addiction treatment referrals in the country. According to a 2017 report by the Bureau of Justice Statistics, a 2011-2012 national survey found that more than a third of prisoners and nearly half of jail inmates in the United States had a history of mental illness. A separate report found that 59 percent of state prisoners and 63 percent of sentenced jail inmates met the criteria for drug dependence or abuse from 2007 to 2009. Some criminal justice programs, such as drug courts, are trying to end the cycle of recidivism by providing alternatives to incarceration. Learn more about court-ordered treatment

Homelessness

Homeless people often have co-occurring disorders and limited or no access to health care. They may not know that they have a mental illness, and they may have a history of legal issues that makes it impossible to hold a job. More than 200,000 people who had a substance use disorder or a severe mental illness experienced homelessness in 2016, according to the Substance Abuse and Mental Health Services Administration. Learn more about substance abuse and homelessness

Veterans

Approximately 50 percent of veterans who need mental health treatment seek it, and slightly more than half of those who do receive treatment get adequate care, according to the Substance Abuse and Mental Health Services Administration. An estimated 70 percent of homeless veterans also have a substance use disorder. Some veterans choose not to seek treatment because they don't want to be treated differently by peers, and many Veterans Affairs clinics have been plagued with long wait times. Learn more about substance abuse and veterans

Recognizing and Recovering from Co-Occurring Disorders

Since the 1980s, the medical community has recognized that co-occurring disorders require specialized treatment. Over the years, the experts in the medical community have used several different terms to describe individuals with co-occurring disorders.

Dually diagnosed patients

Mentally ill chemical abuser

Mentally ill substance abuser

Mentally ill substance using

Chemically abusing mentally ill

Substance abusing mentally ill

Dually disordered

Comorbid disorders

Individuals with co-occurring psychiatric and substance disorders

In recent years, experts have attempted to standardize the term co-occurring disorders to avoid confusion between individuals with developmental disorders and those with mental health disorders. The Substance Abuse and Mental Health Services Administration generally uses the term co-occurring disorders to refer to substance use disorders and mental disorders.

Integrated Treatment

Comprehensive substance abuse treatment includes therapy for underlying causes of substance abuse. Detox alone isn't sufficient. To recover from addiction, every aspect of mental illness must be addressed.

"We know that a tremendous amount of patients have significant trauma issues in their past, and we have to address them all at the same time," Huckaby said. "It's not like you can just go, 'OK, we're going to only treat this one.' We know that's not the way it works.

Seeking treatment for your co‑occurring disorders?Start your journey today.

"If you don't address these other issues, when they get to an area where they're stressed, it's going to lead them right back to the coping skill that they used for years, which was to do drugs," Huckaby said. "So we really have to address all these issues simultaneously."

Comprehensive, integrated treatment plans are designed to fit each individual's specific health needs. The frequency and intensity of treatment is based on the severity of each mental health condition.

Continuing Aftercare

The most effective treatments for addiction last at least 30 days, but long-term recovery has to include aftercare. Most people in recovery from addiction attend daily or weekly support group meetings. Many people also receive outpatient counseling on a regular basis.

Recovery from mental illness is similar. Patients should continue to attend therapy for co-occurring mental disorders after they leave rehab. If doctors recommend medications, such as antidepressants or antipsychotics, patients should continue to take them for as long as their doctor advises.

Individuals with severe mental illness may require regular counseling appointments for life, but most people with co-occurring disorders are able to attain happiness and fulfillment after achieving sobriety from alcohol or other drugs.

Medical Disclaimer: DrugRehab.com aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.

# data[].attributes.attachment_link.description
The brain is a complicated and delicate organ. It's not surprising that alcohol and other drugs can cause symptoms of mental illness. The substances work by changing the way the brain operates. People who use drugs feel buzzed or high because the substances affect chemicals in the brain and the way brain cells communicate with one another.

# data[].attributes.attachment_link.description
Welsh Dads Signposting and Support Click here for Signposting and Support in Cymru Cymru Professionals Professionals Resources Click here for Resources and Referrals in Cymru Dad Matters Cymru Now

# data[].attributes.body
Supporting dads have a positive experience during pregnancy and early years to support them with mental health and well-being

# data[].attributes.attachment_link.description
Welsh Dads Signposting and Support Click here for Signposting and Support in Cymru Cymru Professionals Professionals Resources Click here for Resources and Referrals in Cymru Dad Matters Cymru Now

# data[].attributes.attachment_link.title
Dads Unlimited - Supporting the emotional safety of men and those they care about

# data[].attributes.attachment_link.description
Dads Unlimited is an award-winning charity that supports the emotional safety of men and those they care about.

# data[].attributes.body
A wealth of step by step instructions for everything you need to do for your baby and toddler

# data[].attributes.attachment_link.description
Dads, we are living through challenging and unpredictable times; the coronavirus pandemic has completely changed what we consider normal. With social distancing and lockdowns, we find ourselves...

# data[].attributes.body
Both Parents Matter

# data[].attributes.attachment_link.provider_name
Families Need Fathers | Because Both Parents Matter

# data[].attributes.attachment_link.title
Home | Families Need Fathers | Because Both Parents Matter

# data[].attributes.attachment_link.description
Empowering Families: Children thrive when they maintain positive relationships with both parents, even after separation or divorce.

# data[].attributes.body
Raising awareness of mental health issues in new fathers

# data[].attributes.attachment_link.description
How are you Dad - raising awareness around mental ill-health in new fathers

# data[].attributes.body
Raising awareness of mental health in new fathers

# data[].attributes.attachment_link.description
How are you Dad - raising awareness around mental ill-health in new fathers

# data[].attributes.body
Information for dads, developed in partnership with NHS

# data[].attributes.attachment_link.readable_text
I was a bit scared when we found out we were having a baby, obviously happy, but a bit scared and in the beginning I was a bit clueless. The child development part is my favourite bit, but there's things in there, like things about mental health, that I didn't know about and that I didn't know you needed to know about.

Ross, 22

# data[].attributes.attachment_link.title
DadPad | The Essential Guide for New Dads | Support Guide for New Dads

# data[].attributes.attachment_link.description
Developed with the NHS, DadPad gives new dads and dads-to-be the knowledge and skills needed to gain confidence and give their baby the best start in life.

# data[].attributes.attachment_link.readable_text
I was a bit scared when we found out we were having a baby, obviously happy, but a bit scared and in the beginning I was a bit clueless. The child development part is my favourite bit, but there's things in there, like things about mental health, that I didn't know about and that I didn't know you needed to know about.

Ross, 22

# data[].attributes.attachment_link.title
DadPad | The Essential Guide for New Dads | Support Guide for New Dads

# data[].attributes.attachment_link.description
Developed with the NHS, DadPad gives new dads and dads-to-be the knowledge and skills needed to gain confidence and give their baby the best start in life.

# data[].attributes.attachment_link.readable_text
I was a bit scared when we found out we were having a baby, obviously happy, but a bit scared and in the beginning I was a bit clueless. The child development part is my favourite bit, but there's things in there, like things about mental health, that I didn't know about and that I didn't know you needed to know about.

Ross, 22

# data[].attributes.attachment_link.title
DadPad | The Essential Guide for New Dads | Support Guide for New Dads

# data[].attributes.attachment_link.description
Developed with the NHS, DadPad gives new dads and dads-to-be the knowledge and skills needed to gain confidence and give their baby the best start in life.

# data[].attributes.attachment_link.description
Expecting a baby? – Find out how your milk making Superpower works! Check out our fab new video explaining all about how lactation works.

# data[].attributes.attachment_link.title
Guide to bottle feeding leaflet - Baby Friendly Initiative

# data[].attributes.attachment_link.description
This leaflet provides families and health professionals with key information about bottle feeding and how to make up feeds safely.

# data[].attributes.attachment_link.title
Guide to bottle feeding leaflet - Baby Friendly Initiative

# data[].attributes.attachment_link.description
This leaflet provides families and health professionals with key information about bottle feeding and how to make up feeds safely.

# data[].attributes.attachment_link.title
Guide to bottle feeding leaflet - Baby Friendly Initiative

# data[].attributes.attachment_link.description
This leaflet provides families and health professionals with key information about bottle feeding and how to make up feeds safely.

# data[].attributes.attachment_link.readable_text
Providing help and advice about violence against women, domestic abuse and sexual violence

Talk to us now

If you, a family member a friend, or someone you are concerned about has experienced domestic abuse or sexual violence, you can contact the Live Fear Free Helpline 24 hours a day 7 days a week, for free advice and support or to talk through your options.

Get in touch with Live Fear Free advisors free of charge by phone, online chat, text or email.

# data[].attributes.attachment_link.description
Providing help and advice about violence against women, domestic abuse and sexual violence.

# data[].attributes.attachment_link.readable_text
Providing help and advice about violence against women, domestic abuse and sexual violence

Talk to us now

If you, a family member a friend, or someone you are concerned about has experienced domestic abuse or sexual violence, you can contact the Live Fear Free Helpline 24 hours a day 7 days a week, for free advice and support or to talk through your options.

Get in touch with Live Fear Free advisors free of charge by phone, online chat, text or email.

# data[].attributes.attachment_link.description
Providing help and advice about violence against women, domestic abuse and sexual violence.

# data[].attributes.attachment_link.readable_text
Providing help and advice about violence against women, domestic abuse and sexual violence

Talk to us now

If you, a family member a friend, or someone you are concerned about has experienced domestic abuse or sexual violence, you can contact the Live Fear Free Helpline 24 hours a day 7 days a week, for free advice and support or to talk through your options.

Get in touch with Live Fear Free advisors free of charge by phone, online chat, text or email.

# data[].attributes.attachment_link.description
Providing help and advice about violence against women, domestic abuse and sexual violence.

# data[].attributes.attachment_link.readable_text
Providing help and advice about violence against women, domestic abuse and sexual violence

Talk to us now

If you, a family member a friend, or someone you are concerned about has experienced domestic abuse or sexual violence, you can contact the Live Fear Free Helpline 24 hours a day 7 days a week, for free advice and support or to talk through your options.

Get in touch with Live Fear Free advisors free of charge by phone, online chat, text or email.

# data[].attributes.attachment_link.description
Providing help and advice about violence against women, domestic abuse and sexual violence.

# data[].attributes.attachment_link.readable_text
Providing help and advice about violence against women, domestic abuse and sexual violence

Talk to us now

If you, a family member a friend, or someone you are concerned about has experienced domestic abuse or sexual violence, you can contact the Live Fear Free Helpline 24 hours a day 7 days a week, for free advice and support or to talk through your options.

Get in touch with Live Fear Free advisors free of charge by phone, online chat, text or email.

# data[].attributes.attachment_link.description
Providing help and advice about violence against women, domestic abuse and sexual violence.

# data[].attributes.attachment_link.readable_text
This video guides mothers on how to hand express and talks about the times when hand expression might be useful.

See the Breastfeeding Network website for FAQs and a leaflet all about expressing and storing breastmilk.

Problems viewing this video? Contact us.

# data[].attributes.attachment_link.title
Hand expression video - Baby Friendly Initiative

# data[].attributes.attachment_link.description
This video guides you through how to hand express, and talks about the times when hand expression might be useful for you.

# data[].attributes.headline
Meeting baby for the first time - Unicef

# data[].attributes.subject
Meeting baby for the first time - Unicef

# data[].attributes.attachment_link.title
Meeting baby for the first time video - Baby Friendly Initiative

# data[].attributes.attachment_link.description
Baby Friendly’s video on skin-to-skin contact and how it can help mothers and babies get their relationship off to the best start.

# data[].attributes.attachment_link.readable_text
This leaflet for mothers on expressing and storing breastmilk is based on the latest evidence about safe storage and is available courtesy of the Breastfeeding Network.

You can download the leaflet for free. Printed copies are available via The Breastfeeding Network - for latest order details please visit their website.

The cost is £25 (includes p&p) per 50 leaflets (single copies free on receipt of an SAE). Cheques should be made to The Breastfeeding Network and sent to PO Box 11126, Paisley PA2 8YB. Order forms are available on request.

# data[].attributes.attachment_link.title
Expressing and storing breastmilk (BfN) leaflet - Baby Friendly Initiative

# data[].attributes.attachment_link.description
This leaflet for mothers on expressing and storing breastmilk is based on the latest evidence about safe storage.

# data[].attributes.body
Mindfulness exercises

# data[].attributes.attachment_link.title
mindfulness of baby during pregnany - Bing video

# data[].attributes.attachment_link.description
7 mins Daily Pregnancy Meditation for Positivity, Calmness & Connecting with Your Baby | Bharti Goel

# data[].attributes.attachment_caption
Wales Perinatal Mental Health Pathways video explaining what support is available

# data[].attributes.attachment_link.authors[].name
NHS Wales Executive - Networks and Planning

# data[].attributes.attachment_caption
Foodwise in Pregnancy: For all women in pregnancy

# data[].attributes.attachment_link.provider_name
Cwm Taf Morgannwg University Health Board

# data[].attributes.attachment_link.readable_text
We do not currently offer Foodwise in Pregnancy groups, however the Foodwise in Pregnancy App has useful information on eating well, keeping active and achieving healthy weight gain in pregnancy. There are six sections to work through at your own pace which also include interactive games, quizzes and tools.

Developed by trusted NHS Wales Professionals, the Foodwise in Pregnancy App features:

Tips and advice for achieving a healthy diet

Practical ideas for keeping active

Recipes, shopping tips and meal planner

Step by step exercises which are ideal for pregnancy

The App can be downloaded free of charge from Google Play or Apple Store.

Foodwise in Pregnancy - Apps on Google Play Foodwise in Pregnancy on the App Store
If you work with pregnant women, please download our Foodwise in Pregnancy app poster for display in your area:
The Foodwise in Pregnancy App Poster

Scan the QR Code below to download the app:

To find out more about being Foodwise in Pregnancy, visit Nutrition Skills for Life® - Foodwise in Pregnancy and watch our Foodwise in Pregnancy information videos session by session.

# data[].attributes.attachment_link.description
We do not currently offer Foodwise in Pregnancy groups, however the Foodwise in Pregnancy App has useful information on eating well, keeping active and achieving healthy weight gain in pregnancy. There are six sections to work through at your own pace which also include interactive games, quizzes and tools.

# data[].attributes.attachment_link.provider_name
Cwm Taf Morgannwg University Health Board

# data[].attributes.attachment_link.description
Prince Charles Hospital Princess of Wales Hospital Royal Glamorgan Hospital Ysbyty Cwm Cynon Ysbyty Cwm Rhondda Cefn Yr Afon Dewi Sant Health Park Glanrhyd Hospital Keir Hardie University Health Park Maesteg Community Hospital Merthyr Renal Dialysis Unit Pontypridd Cottage Hospital Ysbyty George Thomas Pinewood House

# data[].attributes.attachment_link.provider_name
Cwm Taf Morgannwg University Health Board

# data[].attributes.attachment_link.readable_text
What we do

Cwm Taf Morgannwg Public Health Dietitians deliver a range of interactive nutrition training programmes for staff and community workers, accredited by Agored Cymru. The team provides on-going support for the development and delivery of community based initiatives post training, to support population health and wellbeing; specifically targeting the most vulnerable and deprived within our communities.

Courses are designed to equip participants with up-to-date, evidence based nutrition knowledge, skills and resources; enabling them to build confidence in cascading accurate food and health messages to the communities they work with.

Who is it for?

NUTRITION SKILLS FOR LIFE™ programmes are available to a wide range of community workers including health, social care and third sector staff, volunteers and peer educators; enabling them to support healthy eating and prevent malnutrition at a community level.

Each training programme is aimed at individuals working with specific life stages and therefore provides tailored advice to meet the needs of each population group.

If you are planning a community based project which includes food or nutrition, please get in touch as the team are likely we will be able to provide or develop evidence based resources, activities or ideas to support your service.

Can anyone use this service?

If you are unsure as to whether you will be able to access training, please contact the team via the details provided below.

Opening Times
8:30am - 4:30pm

What to expect

Anyone accessing training through Cwm Taf Morgannwg Public Health Dietitians can expect a friendly and professional service which supports and enhances their current practice and service provision. They will receive evidence based nutrition information, advice and support for planning and implementing improvements in their area.

Training is fun, informative and interactive, with the team providing a range of tips, tools, supporting resources and an evaluation framework for the work you deliver with them; outcomes of which are often recognised nationally through the wider network of Public Health Dietitians in Wales.

Working with the Public Health Dietetic team aims to prevent duplication, maximise resources and improve service outcomes and efficiencies. The team often act as a central resource to support essential services delivered by a range of partner agencies, recognised by the NUTRITION SKILLS FOR LIFE™ quality mark.

Contact us

Public Health Dietitians
Department of Nutrition and Dietetics
Keir Hardie University Health Park
Upper Georgetown Plateau, Off Aberdare Road
Merthyr Tydfil
CF48 1BZ

01685 351293
CTT_Dietetics_Public-Health@wales.nhs.uk

Useful Links

# data[].attributes.attachment_link.description
What we do Cwm Taf Morgannwg Public Health Dietitians deliver a range of interactive nutrition training programmes for staff and community workers, accredited by Agored Cymru. The team provides on-going support for the development and delivery of community based initiatives post training, to support population health and wellbeing; specifically targeting the most vulnerable and deprived within our communities.

# data[].attributes.body
Institute of Health Visiting explains the role of a Health Visitor and how they can support families with babies and children

# data[].attributes.attachment_link.readable_text
#ShapingUs - The Princess of Wales spotlights the vital role of Health Visitors

This new film shines a much-needed spotlight on health visiting, produced by The Royal Foundation Centre for Early Childhood in partnership with the Institute of Health Visiting.
The film showcases Her Royal Highness The Princess of Wales shadowing health visitors to gain a deeper insight into their role.

# data[].attributes.attachment_link.description
iHV is a UK-wide organisation with a web-based Centre of Excellence to strengthen the quality and consistency of health visiting services for the benefit of all children, families, and communities.

# data[].attributes.body
Coping with a crying baby

# data[].attributes.attachment_link.description
Babies cry, you can cope When babies cry it can be stressful and overwhelming. Help is out there and all you need to do is ask. Latest news Testimonials

# data[].attributes.body
Essential suicide prevention for everyday life

# data[].attributes.attachment_link.title
StayAlive | Essential suicide prevention for every day life

# data[].attributes.attachment_link.description
The StayAlive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.

# data[].attributes.attachment_link.description
Calm Harm is a free app to help teenagers manage the urge to self-harm. Available on Google Play & App Store.

# data[].attributes.attachment_link.description
Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

# data[].attributes.attachment_link.readable_text
Practice your daily meditation and mindfulness exercises from any device.

Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.

We suggest 10 minutes a day.

What are you waiting for?

DOWNLOAD THE APP NOW AND SEE FOR YOURSELF!

Our App

A daily mindfulness and meditation guide at your fingertips

#1 Apple Health & Wellbeing App 2018 - Australia

Downloaded over 8.3M times

100% evidence based

FREE Programs for children and adults

We suggest 10 minutes a day

What are you waiting for?

DOWNLOAD THE APP NOW AND SEE FOR YOURSELF!

TRY SAYING:

"Hey Google, talk to Smiling Mind"

"Hey Google, do a sleep meditation with Smiling Mind"

"Hey Google, use Smiling Mind to do a relax meditation"

"Hey Google, help me focus with Smiling Mind"

Indigenous Languages Program

We worked with NPY Women's Council to develop a mindfulness program aimed at providing accessible and engaging mental health tools for Aboriginal people of the NPY region. These meditations have been scripted and recorded by senior Anangu women in Pitjantjatjara and Ngaanyatjarra. Thanks to nib foundation for funding this work.

# data[].attributes.attachment_link.description
Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life. We suggest 10 minutes a day. What are you waiting for?

# data[].attributes.body
Meditation and Sleep made simple

# data[].attributes.body
Support for parents with crying and sleepless babies

# data[].attributes.attachment_link.title
Support For Crying And Sleepless Babies | Home | Cry-sis

# data[].attributes.attachment_link.description
Cry-sis, the only UK charity offering help and support to parents with babies who cry excessively or have sleeping problems. Call the helpline now...

# data[].attributes.body
Awareness and Support

# data[].attributes.attachment_link.description
Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they've suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth.

# data[].attributes.headline
BUMPS: Best use of medicines in pregnancy

# data[].attributes.subject
BUMPS: Best use of medicines in pregnancy

# data[].attributes.attachment_link.title
bumps - best use of medicine in pregnancy

# data[].attributes.attachment_link.description
This information is not intended to replace the individual care and advice of your health care provider. The decision to start, stop, continue or change a medicine before or during pregnancy should be made together with your health care provider. When deciding whether or not to use a medicine in pre…

# data[].attributes.body
Suicide Support

# data[].attributes.body
Association of Paediatric Chartered

Physiotherapists

Practical advice to help you support your

premature infant’s early motor development.

# data[].attributes.body
Information for Parents and Carers

# data[].attributes.body
Information for Parents and Carers

# data[].attributes.body
Information for Parents and Carers

# data[].attributes.body
Plagiocephaly

# data[].attributes.body
Information for Parents and Carers

# data[].attributes.body
Birth to 5 years

# data[].attributes.body
Pathways.org: Activities to Strengthen Baby

# data[].attributes.body
Helping my baby learn through play: 24 - 36 months old.

# data[].attributes.body
Helping my baby learn through play: 12 - 24 months old.

# data[].attributes.body
Helping my baby learn through play: 3 6 - 9 months old.

# data[].attributes.body
Helping my baby learn through play: 9 - 12 months old.

# data[].attributes.body
Helping my baby learn through play: 3 to 6 months old.

# data[].attributes.body
Helping my baby learn through play: 0 to 3 months old.

# data[].attributes.body
Free help and counselling near you

# data[].attributes.attachment_link.provider_name
Centers for Disease Control and Prevention

# data[].attributes.attachment_link.readable_text
Recommendations for Ages 18 Years or Younger, United States, 2023

To make vaccination recommendations, healthcare providers should:

1. Determine needed vaccines based on age (Table 1)

2. Determine appropriate intervals for catch-up, if needed (Table 2)

3. Assess for medical conditions and other indications (Table 3)

4. Review special situations (Vaccination Notes)

5. Review contraindications and precautions to vaccination (Appendix)

6. See Addendum for new or updated ACIP vaccine recommendations (Addendum)

Administer recommended vaccines if immunization history is incomplete or unknown. Do not restart or add doses to vaccine series for extended intervals between doses. When a vaccine is not administered at the recommended age, administer at a subsequent visit. The use of trade names is for identification purposes only and does not imply endorsement by the ACIP or CDC.

Notes

For vaccination recommendations for persons ages 19 years or older, see the Recommended Adult Immunization Schedule, 2023.

Additional information

Consult relevant ACIP statements for detailed recommendations.

For calculating intervals between doses, 4 weeks = 28 days. Intervals of ≥4 months are determined by calendar months.

Within a number range (e.g., 12-18), a dash (-) should be read as "through."

Vaccine doses administered ≤4 days before the minimum age or interval are considered valid. Doses of any vaccine administered ≥5 days earlier than the minimum age or minimum interval should not be counted as valid and should be repeated as age-appropriate. The repeat dose should be spaced after the invalid dose by the recommended minimum interval. For further details, see Table 3-2, Recommended and minimum ages and intervals between vaccine doses, in General Best Practice Guidelines for Immunization.

Information on travel vaccination requirements and recommendations is available at https://www.cdc.gov/travel/.

For vaccination of persons with immunodeficiencies, see Table 8-1, Vaccination of persons with primary and secondary immunodeficiencies, in General Best Practice Guidelines for Immunization, Immunization in Special Clinical Circumstances (In: Kimberlin DW, Barnett ED, Lynfield Ruth, Sawyer MH, eds. Red Book: 2021-2024 Report of the Committee on Infectious Diseases. 32nd ed. Itasca, IL: American Academy of Pediatrics; 2021:72-86).

For information about vaccination in the setting of a vaccine-preventable disease outbreak, contact your state or local health department.

The National Vaccine Injury Compensation Program (VICP) is a no-fault alternative to the traditional legal system for resolving vaccine injury claims. All vaccines included in the child and adolescent vaccine schedule are covered by VICP except for dengue, PPSV23 and COVID-19 vaccines. COVID-19 vaccines that are authorized or approved by the FDA are covered by the Countermeasures Injury Compensation Program (CICP). For more information, see www.hrsa.gov/vaccinecompensation or www.hrsa.gov/cicp.

Haemophilus influenzae type b vaccination
(minimum age: 6 weeks)

Meningococcal serogroup A, C, W, Y vaccination (minimum age: 2 months [MenACWY-CRM, Menveo], 9 months [MenACWY-D, Menactra], 2 years [MenACWY-TT, MenQuadfi])

Meningococcal serogroup B vaccination
(minimum age: 10 years [MenB-4C, Bexsero®; MenB-FHbp, Trumenba®])

Appendix - Guide to Contraindications and Precautions to Commonly Used Vaccines

Adapted from Table 4-1 in Advisory Committee on Immunization Practices (ACIP) General Best Practice Guidelines for Immunization: Contraindication and Precautions and ACIP's Recommendations for the Prevention and Control of 2022-23 seasonal influenza with Vaccines.

Influenza, cell culture-based inactivated injectable
[(ccIIV4), Flucelvax ® Quadrivalent]

Influenza, cell culture-based inactivated injectable
[(ccIIV4), Flucelvax ® Quadrivalent]

Influenza, live attenuated [LAIV4, Flumist ® Quadrivalent]

Influenza, live attenuated [LAIV4, Flumist ® Quadrivalent]

Severe allergic reaction (e.g., anaphylaxis) after previous dose of any influenza vaccine (i.e., any egg-based IIV, ccIIV, RIV, or LAIV of any valency)

Severe allergic reaction (e.g., anaphylaxis) to any vaccine component³ (excluding egg)

Children age 2 - 4 years with a history of asthma or wheezing

Anatomic or functional asplenia

Immunocompromised due to any cause including medications and HIV infection

Close contacts or caregivers of severely immunosuppressed persons who require a protected environment

Pregnancy

Cochlear implant

Active communication between the cerebrospinal fluid (CSF) and the oropharynx, nasopharynx, nose, ear or any other cranial CSF leak

Children and adolescents receiving aspirin or salicylate-containing medications

Received influenza antiviral medications oseltamivir or zanamivir within the previous 48 hours, peramivir within the previous 5 days, or baloxavir within the previous 17 days

Contraindicated or Not Recommended ¹

Severe allergic reaction (e.g., anaphylaxis) after previous dose of any influenza vaccine (i.e., any egg-based IIV, ccIIV, RIV, or LAIV of any valency)

Severe allergic reaction (e.g., anaphylaxis) to any vaccine component³ (excluding egg)

Children age 2 - 4 years with a history of asthma or wheezing

Anatomic or functional asplenia

Immunocompromised due to any cause including medications and HIV infection

Close contacts or caregivers of severely immunosuppressed persons who require a protected environment

Pregnancy

Cochlear implant

Active communication between the cerebrospinal fluid (CSF) and the oropharynx, nasopharynx, nose, ear or any other cranial CSF leak

Children and adolescents receiving aspirin or salicylate-containing medications

Received influenza antiviral medications oseltamivir or zanamivir within the previous 48 hours, peramivir within the previous 5 days, or baloxavir within the previous 17 days

Measles, mumps, rubella (MMR)
Measles, mumps, rubella, and varicella (MMRV)

Measles, mumps, rubella (MMR)
Measles, mumps, rubella, and varicella (MMRV)

Meningococcal ACWY (MenACWY)
[MenACWY-CRM (Menveo ®); MenACWY-D (Menactra ®); MenACWY-TT (MenQuadfi ®)]

Meningococcal ACWY (MenACWY)
[MenACWY-CRM (Menveo ®); MenACWY-D (Menactra ®); MenACWY-TT (MenQuadfi ®)]

Severe allergic reaction (e.g., anaphylaxis) after a previous dose or to a vaccine component³

For MenACWY-D and Men ACWY-CRM only: severe allergic reaction to any diphtheria toxoid- or CRM₁₉₇-containing vaccine

For MenACWY-TT only: severe allergic reaction to a tetanus toxoid-containing vaccine

Contraindicated or Not Recommended ¹

Severe allergic reaction (e.g., anaphylaxis) after a previous dose or to a vaccine component³

For MenACWY-D and Men ACWY-CRM only: severe allergic reaction to any diphtheria toxoid- or CRM₁₉₇-containing vaccine

For MenACWY-TT only: severe allergic reaction to a tetanus toxoid-containing vaccine

Tetanus, diphtheria, and acellular pertussis (Tdap)

Tetanus, diphtheria (Td)

Tetanus, diphtheria, and acellular pertussis (Tdap)

Tetanus, diphtheria (Td)

1. When a contraindication is present, a vaccine should NOT be administered. Kroger A, Bahta L, Hunter P. ACIP General Best Practice Guidelines for Immunization.

2. When a precaution is present, vaccination should generally be deferred but might be indicated if the benefit of protection from the vaccine outweighs the risk for an adverse reaction. Kroger A, Bahta L, Hunter P. ACIP General Best Practice Guidelines for Immunization.

3. Vaccination providers should check FDA-approved prescribing information for the most complete and updated information, including contraindications, warnings, and precautions. See Package inserts for U.S.-licensed vaccines.

4. For information on the pregnancy exposure registries for persons who were inadvertently vaccinated with Heplisav-B or PreHevbrio while pregnant, please visit heplisavbpregnancyregistry.com/ or www.prehevbrio.com/#safety.

Addendum - Child and Adolescent Recommended Immunization Schedule for ages 18 years or younger, United States, 2023

Vaccines in the Child and Adolescent Immunization Schedule*

Combination vaccines (use combination vaccines instead of separate injections when appropriate)

(Use combination vaccines instead of separate injections when appropriate)

DTaP, inactivated poliovirus, and Haemophilus influenzae type B vaccine

DTaP-IPV/Hib

DTaP, inactivated poliovirus, Haemophilus influenzae type b, and hepatitis B vaccine

DTaP-IPV-Hib-HepB

New Vaccines and Other Immunizing Agents added to the Schedule since February 2023 (See Addendum)

Vaccines and other immunizing agents

Abbreviation(s)

Trade name(s)

*Administer recommended vaccines if immunization history is incomplete or unknown. Do not restart or add doses to vaccine series for extended intervals between doses. When a vaccine is not administered at the recommended age, administer at a subsequent visit. The use of trade names is for identification purposes only and does not imply endorsement by the ACIP or CDC.

† COVID-19, Poliovirus, Influenza, and Pneumococcal vaccines have new or updated ACIP recommendations. Please see Addendum for more details.

This schedule is recommended by the Advisory Committee on Immunization Practices ( ACIP) and approved by the Centers for Disease Control and Prevention ( CDC), American Academy of Pediatrics ( AAP), American Academy of Family Physicians ( AAFP), American College of Obstetricians and Gynecologists ( ACOG), American College of Nurse-Midwives ( ACNM), American Academy of Physician Associates ( AAPA), and National Association of Pediatric Nurse Practitioners ( NAPNAP).

The comprehensive summary of the ACIP recommended changes made to the child and adolescent immunization schedule can be found in the February 10, 2023 MMWR.

Report

Suspected cases of reportable vaccine-preventable diseases or outbreaks to your state or local health department

Clinically significant adverse events to the Vaccine Adverse Event Reporting System (VAERS) at www.vaers.hhs.govexternal icon or (800-822-7967)

Questions or comments
Contact www.cdc.gov/cdc-info or 800-CDC-INFO (800-232-4636), in English or Spanish, 8 a.m.-8 p.m. ET, Monday through Friday, excluding holidays.
Helpful information

# data[].attributes.attachment_link.description
View and Print CDC immunization schedules for those ages birth through 18 years.

# data[].attributes.attachment_link.provider_name
Centers for Disease Control and Prevention

# data[].attributes.attachment_link.readable_text
Recommendations for Ages 18 Years or Younger, United States, 2023

To make vaccination recommendations, healthcare providers should:

1. Determine needed vaccines based on age (Table 1)

2. Determine appropriate intervals for catch-up, if needed (Table 2)

3. Assess for medical conditions and other indications (Table 3)

4. Review special situations (Vaccination Notes)

5. Review contraindications and precautions to vaccination (Appendix)

6. See Addendum for new or updated ACIP vaccine recommendations (Addendum)

Administer recommended vaccines if immunization history is incomplete or unknown. Do not restart or add doses to vaccine series for extended intervals between doses. When a vaccine is not administered at the recommended age, administer at a subsequent visit. The use of trade names is for identification purposes only and does not imply endorsement by the ACIP or CDC.

Notes

For vaccination recommendations for persons ages 19 years or older, see the Recommended Adult Immunization Schedule, 2023.

Additional information

Consult relevant ACIP statements for detailed recommendations.

For calculating intervals between doses, 4 weeks = 28 days. Intervals of ≥4 months are determined by calendar months.

Within a number range (e.g., 12-18), a dash (-) should be read as "through."

Vaccine doses administered ≤4 days before the minimum age or interval are considered valid. Doses of any vaccine administered ≥5 days earlier than the minimum age or minimum interval should not be counted as valid and should be repeated as age-appropriate. The repeat dose should be spaced after the invalid dose by the recommended minimum interval. For further details, see Table 3-2, Recommended and minimum ages and intervals between vaccine doses, in General Best Practice Guidelines for Immunization.

Information on travel vaccination requirements and recommendations is available at https://www.cdc.gov/travel/.

For vaccination of persons with immunodeficiencies, see Table 8-1, Vaccination of persons with primary and secondary immunodeficiencies, in General Best Practice Guidelines for Immunization, Immunization in Special Clinical Circumstances (In: Kimberlin DW, Barnett ED, Lynfield Ruth, Sawyer MH, eds. Red Book: 2021-2024 Report of the Committee on Infectious Diseases. 32nd ed. Itasca, IL: American Academy of Pediatrics; 2021:72-86).

For information about vaccination in the setting of a vaccine-preventable disease outbreak, contact your state or local health department.

The National Vaccine Injury Compensation Program (VICP) is a no-fault alternative to the traditional legal system for resolving vaccine injury claims. All vaccines included in the child and adolescent vaccine schedule are covered by VICP except for dengue, PPSV23 and COVID-19 vaccines. COVID-19 vaccines that are authorized or approved by the FDA are covered by the Countermeasures Injury Compensation Program (CICP). For more information, see www.hrsa.gov/vaccinecompensation or www.hrsa.gov/cicp.

Haemophilus influenzae type b vaccination
(minimum age: 6 weeks)

Meningococcal serogroup A, C, W, Y vaccination (minimum age: 2 months [MenACWY-CRM, Menveo], 9 months [MenACWY-D, Menactra], 2 years [MenACWY-TT, MenQuadfi])

Meningococcal serogroup B vaccination
(minimum age: 10 years [MenB-4C, Bexsero®; MenB-FHbp, Trumenba®])

Appendix - Guide to Contraindications and Precautions to Commonly Used Vaccines

Adapted from Table 4-1 in Advisory Committee on Immunization Practices (ACIP) General Best Practice Guidelines for Immunization: Contraindication and Precautions and ACIP's Recommendations for the Prevention and Control of 2022-23 seasonal influenza with Vaccines.

Influenza, cell culture-based inactivated injectable
[(ccIIV4), Flucelvax ® Quadrivalent]

Influenza, cell culture-based inactivated injectable
[(ccIIV4), Flucelvax ® Quadrivalent]

Influenza, live attenuated [LAIV4, Flumist ® Quadrivalent]

Influenza, live attenuated [LAIV4, Flumist ® Quadrivalent]

Severe allergic reaction (e.g., anaphylaxis) after previous dose of any influenza vaccine (i.e., any egg-based IIV, ccIIV, RIV, or LAIV of any valency)

Severe allergic reaction (e.g., anaphylaxis) to any vaccine component³ (excluding egg)

Children age 2 - 4 years with a history of asthma or wheezing

Anatomic or functional asplenia

Immunocompromised due to any cause including medications and HIV infection

Close contacts or caregivers of severely immunosuppressed persons who require a protected environment

Pregnancy

Cochlear implant

Active communication between the cerebrospinal fluid (CSF) and the oropharynx, nasopharynx, nose, ear or any other cranial CSF leak

Children and adolescents receiving aspirin or salicylate-containing medications

Received influenza antiviral medications oseltamivir or zanamivir within the previous 48 hours, peramivir within the previous 5 days, or baloxavir within the previous 17 days

Contraindicated or Not Recommended ¹

Severe allergic reaction (e.g., anaphylaxis) after previous dose of any influenza vaccine (i.e., any egg-based IIV, ccIIV, RIV, or LAIV of any valency)

Severe allergic reaction (e.g., anaphylaxis) to any vaccine component³ (excluding egg)

Children age 2 - 4 years with a history of asthma or wheezing

Anatomic or functional asplenia

Immunocompromised due to any cause including medications and HIV infection

Close contacts or caregivers of severely immunosuppressed persons who require a protected environment

Pregnancy

Cochlear implant

Active communication between the cerebrospinal fluid (CSF) and the oropharynx, nasopharynx, nose, ear or any other cranial CSF leak

Children and adolescents receiving aspirin or salicylate-containing medications

Received influenza antiviral medications oseltamivir or zanamivir within the previous 48 hours, peramivir within the previous 5 days, or baloxavir within the previous 17 days

Measles, mumps, rubella (MMR)
Measles, mumps, rubella, and varicella (MMRV)

Measles, mumps, rubella (MMR)
Measles, mumps, rubella, and varicella (MMRV)

Meningococcal ACWY (MenACWY)
[MenACWY-CRM (Menveo ®); MenACWY-D (Menactra ®); MenACWY-TT (MenQuadfi ®)]

Meningococcal ACWY (MenACWY)
[MenACWY-CRM (Menveo ®); MenACWY-D (Menactra ®); MenACWY-TT (MenQuadfi ®)]

Severe allergic reaction (e.g., anaphylaxis) after a previous dose or to a vaccine component³

For MenACWY-D and Men ACWY-CRM only: severe allergic reaction to any diphtheria toxoid- or CRM₁₉₇-containing vaccine

For MenACWY-TT only: severe allergic reaction to a tetanus toxoid-containing vaccine

Contraindicated or Not Recommended ¹

Severe allergic reaction (e.g., anaphylaxis) after a previous dose or to a vaccine component³

For MenACWY-D and Men ACWY-CRM only: severe allergic reaction to any diphtheria toxoid- or CRM₁₉₇-containing vaccine

For MenACWY-TT only: severe allergic reaction to a tetanus toxoid-containing vaccine

Tetanus, diphtheria, and acellular pertussis (Tdap)

Tetanus, diphtheria (Td)

Tetanus, diphtheria, and acellular pertussis (Tdap)

Tetanus, diphtheria (Td)

1. When a contraindication is present, a vaccine should NOT be administered. Kroger A, Bahta L, Hunter P. ACIP General Best Practice Guidelines for Immunization.

2. When a precaution is present, vaccination should generally be deferred but might be indicated if the benefit of protection from the vaccine outweighs the risk for an adverse reaction. Kroger A, Bahta L, Hunter P. ACIP General Best Practice Guidelines for Immunization.

3. Vaccination providers should check FDA-approved prescribing information for the most complete and updated information, including contraindications, warnings, and precautions. See Package inserts for U.S.-licensed vaccines.

4. For information on the pregnancy exposure registries for persons who were inadvertently vaccinated with Heplisav-B or PreHevbrio while pregnant, please visit heplisavbpregnancyregistry.com/ or www.prehevbrio.com/#safety.

Addendum - Child and Adolescent Recommended Immunization Schedule for ages 18 years or younger, United States, 2023

Vaccines in the Child and Adolescent Immunization Schedule*

Combination vaccines (use combination vaccines instead of separate injections when appropriate)

(Use combination vaccines instead of separate injections when appropriate)

DTaP, inactivated poliovirus, and Haemophilus influenzae type B vaccine

DTaP-IPV/Hib

DTaP, inactivated poliovirus, Haemophilus influenzae type b, and hepatitis B vaccine

DTaP-IPV-Hib-HepB

New Vaccines and Other Immunizing Agents added to the Schedule since February 2023 (See Addendum)

Vaccines and other immunizing agents

Abbreviation(s)

Trade name(s)

*Administer recommended vaccines if immunization history is incomplete or unknown. Do not restart or add doses to vaccine series for extended intervals between doses. When a vaccine is not administered at the recommended age, administer at a subsequent visit. The use of trade names is for identification purposes only and does not imply endorsement by the ACIP or CDC.

† COVID-19, Poliovirus, Influenza, and Pneumococcal vaccines have new or updated ACIP recommendations. Please see Addendum for more details.

This schedule is recommended by the Advisory Committee on Immunization Practices ( ACIP) and approved by the Centers for Disease Control and Prevention ( CDC), American Academy of Pediatrics ( AAP), American Academy of Family Physicians ( AAFP), American College of Obstetricians and Gynecologists ( ACOG), American College of Nurse-Midwives ( ACNM), American Academy of Physician Associates ( AAPA), and National Association of Pediatric Nurse Practitioners ( NAPNAP).

The comprehensive summary of the ACIP recommended changes made to the child and adolescent immunization schedule can be found in the February 10, 2023 MMWR.

Report

Suspected cases of reportable vaccine-preventable diseases or outbreaks to your state or local health department

Clinically significant adverse events to the Vaccine Adverse Event Reporting System (VAERS) at www.vaers.hhs.govexternal icon or (800-822-7967)

Questions or comments
Contact www.cdc.gov/cdc-info or 800-CDC-INFO (800-232-4636), in English or Spanish, 8 a.m.-8 p.m. ET, Monday through Friday, excluding holidays.
Helpful information

# data[].attributes.attachment_link.description
View and Print CDC immunization schedules for those ages birth through 18 years.

# data[].attributes.attachment_link.provider_name
Centers for Disease Control and Prevention

# data[].attributes.attachment_link.readable_text
Recommendations for Ages 18 Years or Younger, United States, 2023

To make vaccination recommendations, healthcare providers should:

1. Determine needed vaccines based on age (Table 1)

2. Determine appropriate intervals for catch-up, if needed (Table 2)

3. Assess for medical conditions and other indications (Table 3)

4. Review special situations (Vaccination Notes)

5. Review contraindications and precautions to vaccination (Appendix)

6. See Addendum for new or updated ACIP vaccine recommendations (Addendum)

Administer recommended vaccines if immunization history is incomplete or unknown. Do not restart or add doses to vaccine series for extended intervals between doses. When a vaccine is not administered at the recommended age, administer at a subsequent visit. The use of trade names is for identification purposes only and does not imply endorsement by the ACIP or CDC.

Notes

For vaccination recommendations for persons ages 19 years or older, see the Recommended Adult Immunization Schedule, 2023.

Additional information

Consult relevant ACIP statements for detailed recommendations.

For calculating intervals between doses, 4 weeks = 28 days. Intervals of ≥4 months are determined by calendar months.

Within a number range (e.g., 12-18), a dash (-) should be read as "through."

Vaccine doses administered ≤4 days before the minimum age or interval are considered valid. Doses of any vaccine administered ≥5 days earlier than the minimum age or minimum interval should not be counted as valid and should be repeated as age-appropriate. The repeat dose should be spaced after the invalid dose by the recommended minimum interval. For further details, see Table 3-2, Recommended and minimum ages and intervals between vaccine doses, in General Best Practice Guidelines for Immunization.

Information on travel vaccination requirements and recommendations is available at https://www.cdc.gov/travel/.

For vaccination of persons with immunodeficiencies, see Table 8-1, Vaccination of persons with primary and secondary immunodeficiencies, in General Best Practice Guidelines for Immunization, Immunization in Special Clinical Circumstances (In: Kimberlin DW, Barnett ED, Lynfield Ruth, Sawyer MH, eds. Red Book: 2021-2024 Report of the Committee on Infectious Diseases. 32nd ed. Itasca, IL: American Academy of Pediatrics; 2021:72-86).

For information about vaccination in the setting of a vaccine-preventable disease outbreak, contact your state or local health department.

The National Vaccine Injury Compensation Program (VICP) is a no-fault alternative to the traditional legal system for resolving vaccine injury claims. All vaccines included in the child and adolescent vaccine schedule are covered by VICP except for dengue, PPSV23 and COVID-19 vaccines. COVID-19 vaccines that are authorized or approved by the FDA are covered by the Countermeasures Injury Compensation Program (CICP). For more information, see www.hrsa.gov/vaccinecompensation or www.hrsa.gov/cicp.

Haemophilus influenzae type b vaccination
(minimum age: 6 weeks)

Meningococcal serogroup A, C, W, Y vaccination (minimum age: 2 months [MenACWY-CRM, Menveo], 9 months [MenACWY-D, Menactra], 2 years [MenACWY-TT, MenQuadfi])

Meningococcal serogroup B vaccination
(minimum age: 10 years [MenB-4C, Bexsero®; MenB-FHbp, Trumenba®])

Appendix - Guide to Contraindications and Precautions to Commonly Used Vaccines

Adapted from Table 4-1 in Advisory Committee on Immunization Practices (ACIP) General Best Practice Guidelines for Immunization: Contraindication and Precautions and ACIP's Recommendations for the Prevention and Control of 2022-23 seasonal influenza with Vaccines.

Influenza, cell culture-based inactivated injectable
[(ccIIV4), Flucelvax ® Quadrivalent]

Influenza, cell culture-based inactivated injectable
[(ccIIV4), Flucelvax ® Quadrivalent]

Influenza, live attenuated [LAIV4, Flumist ® Quadrivalent]

Influenza, live attenuated [LAIV4, Flumist ® Quadrivalent]

Severe allergic reaction (e.g., anaphylaxis) after previous dose of any influenza vaccine (i.e., any egg-based IIV, ccIIV, RIV, or LAIV of any valency)

Severe allergic reaction (e.g., anaphylaxis) to any vaccine component³ (excluding egg)

Children age 2 - 4 years with a history of asthma or wheezing

Anatomic or functional asplenia

Immunocompromised due to any cause including medications and HIV infection

Close contacts or caregivers of severely immunosuppressed persons who require a protected environment

Pregnancy

Cochlear implant

Active communication between the cerebrospinal fluid (CSF) and the oropharynx, nasopharynx, nose, ear or any other cranial CSF leak

Children and adolescents receiving aspirin or salicylate-containing medications

Received influenza antiviral medications oseltamivir or zanamivir within the previous 48 hours, peramivir within the previous 5 days, or baloxavir within the previous 17 days

Contraindicated or Not Recommended ¹

Severe allergic reaction (e.g., anaphylaxis) after previous dose of any influenza vaccine (i.e., any egg-based IIV, ccIIV, RIV, or LAIV of any valency)

Severe allergic reaction (e.g., anaphylaxis) to any vaccine component³ (excluding egg)

Children age 2 - 4 years with a history of asthma or wheezing

Anatomic or functional asplenia

Immunocompromised due to any cause including medications and HIV infection

Close contacts or caregivers of severely immunosuppressed persons who require a protected environment

Pregnancy

Cochlear implant

Active communication between the cerebrospinal fluid (CSF) and the oropharynx, nasopharynx, nose, ear or any other cranial CSF leak

Children and adolescents receiving aspirin or salicylate-containing medications

Received influenza antiviral medications oseltamivir or zanamivir within the previous 48 hours, peramivir within the previous 5 days, or baloxavir within the previous 17 days

Measles, mumps, rubella (MMR)
Measles, mumps, rubella, and varicella (MMRV)

Measles, mumps, rubella (MMR)
Measles, mumps, rubella, and varicella (MMRV)

Meningococcal ACWY (MenACWY)
[MenACWY-CRM (Menveo ®); MenACWY-D (Menactra ®); MenACWY-TT (MenQuadfi ®)]

Meningococcal ACWY (MenACWY)
[MenACWY-CRM (Menveo ®); MenACWY-D (Menactra ®); MenACWY-TT (MenQuadfi ®)]

Severe allergic reaction (e.g., anaphylaxis) after a previous dose or to a vaccine component³

For MenACWY-D and Men ACWY-CRM only: severe allergic reaction to any diphtheria toxoid- or CRM₁₉₇-containing vaccine

For MenACWY-TT only: severe allergic reaction to a tetanus toxoid-containing vaccine

Contraindicated or Not Recommended ¹

Severe allergic reaction (e.g., anaphylaxis) after a previous dose or to a vaccine component³

For MenACWY-D and Men ACWY-CRM only: severe allergic reaction to any diphtheria toxoid- or CRM₁₉₇-containing vaccine

For MenACWY-TT only: severe allergic reaction to a tetanus toxoid-containing vaccine

Tetanus, diphtheria, and acellular pertussis (Tdap)

Tetanus, diphtheria (Td)

Tetanus, diphtheria, and acellular pertussis (Tdap)

Tetanus, diphtheria (Td)

1. When a contraindication is present, a vaccine should NOT be administered. Kroger A, Bahta L, Hunter P. ACIP General Best Practice Guidelines for Immunization.

2. When a precaution is present, vaccination should generally be deferred but might be indicated if the benefit of protection from the vaccine outweighs the risk for an adverse reaction. Kroger A, Bahta L, Hunter P. ACIP General Best Practice Guidelines for Immunization.

3. Vaccination providers should check FDA-approved prescribing information for the most complete and updated information, including contraindications, warnings, and precautions. See Package inserts for U.S.-licensed vaccines.

4. For information on the pregnancy exposure registries for persons who were inadvertently vaccinated with Heplisav-B or PreHevbrio while pregnant, please visit heplisavbpregnancyregistry.com/ or www.prehevbrio.com/#safety.

Addendum - Child and Adolescent Recommended Immunization Schedule for ages 18 years or younger, United States, 2023

Vaccines in the Child and Adolescent Immunization Schedule*

Combination vaccines (use combination vaccines instead of separate injections when appropriate)

(Use combination vaccines instead of separate injections when appropriate)

DTaP, inactivated poliovirus, and Haemophilus influenzae type B vaccine

DTaP-IPV/Hib

DTaP, inactivated poliovirus, Haemophilus influenzae type b, and hepatitis B vaccine

DTaP-IPV-Hib-HepB

New Vaccines and Other Immunizing Agents added to the Schedule since February 2023 (See Addendum)

Vaccines and other immunizing agents

Abbreviation(s)

Trade name(s)

*Administer recommended vaccines if immunization history is incomplete or unknown. Do not restart or add doses to vaccine series for extended intervals between doses. When a vaccine is not administered at the recommended age, administer at a subsequent visit. The use of trade names is for identification purposes only and does not imply endorsement by the ACIP or CDC.

† COVID-19, Poliovirus, Influenza, and Pneumococcal vaccines have new or updated ACIP recommendations. Please see Addendum for more details.

This schedule is recommended by the Advisory Committee on Immunization Practices ( ACIP) and approved by the Centers for Disease Control and Prevention ( CDC), American Academy of Pediatrics ( AAP), American Academy of Family Physicians ( AAFP), American College of Obstetricians and Gynecologists ( ACOG), American College of Nurse-Midwives ( ACNM), American Academy of Physician Associates ( AAPA), and National Association of Pediatric Nurse Practitioners ( NAPNAP).

The comprehensive summary of the ACIP recommended changes made to the child and adolescent immunization schedule can be found in the February 10, 2023 MMWR.

Report

Suspected cases of reportable vaccine-preventable diseases or outbreaks to your state or local health department

Clinically significant adverse events to the Vaccine Adverse Event Reporting System (VAERS) at www.vaers.hhs.govexternal icon or (800-822-7967)

Questions or comments
Contact www.cdc.gov/cdc-info or 800-CDC-INFO (800-232-4636), in English or Spanish, 8 a.m.-8 p.m. ET, Monday through Friday, excluding holidays.
Helpful information

# data[].attributes.attachment_link.description
View and Print CDC immunization schedules for those ages birth through 18 years.

# data[].attributes.attachment_link.authors[].name
NHS Wales Executive - Networks and Planning

# data[].attributes.headline
What can I expect from my Health Visitor?

# data[].attributes.subject
What can I expect from my Health Visitor?

# data[].attributes.attachment_link.readable_text
These pathways are aimed at healthcare professionals working with women experiencing perinatal mental health difficulties, their partners and their families.

If you have used the pathways in your clinical practice, we would like to hear your views.

Please help us by completing our short questionnaire.

It should take no more than four minutes to complete and responses are anonymous, although you are welcome to leave your contact details if you want.

# data[].attributes.attachment_link.description
These pathways are aimed at healthcare professionals working with women experiencing perinatal mental health difficulties and their partners and families.

# data[].attributes.attachment_link.readable_text
"Become silent in your children's presence. Free yourself of all distractions, and attune yourself to them in a state of curiosity and delight." - Dr. Shefali Tsabary
In many ways, the joys and pains of parenthood are equal to the joys and pains of labor and birth. Both are beautiful, messy, emotionally fueled, and chaotic. Every parent experiences profound transformation and personal growth, along with inescapable challenges such as self-doubt and elevated stress levels.

From bonding with baby to developing parent identity, and from changes in relationships to establishing social support, the developmental tasks involved in parenting are hugely demanding. Learning how to regulate your baby's emotional state, while simultaneously trying to figure out how to manage your own, might be the greatest challenge of all.

These and other obstacles in your parenting journey can sometimes feel insurmountable - like wandering around a dark forest without a map wishing for a magic key to Pandora's box. Fortunately, we live in a time when mindfulness practices are widely accessible. While the word may be heavily overused, like a popular fashion accessory, mindfulness is an extremely valuable, research-based tool, and perhaps the closest solution we have to a parenting manual.
Mindfulness Basics
Jon Kabat-Zinn, the originator of mindfulness, founder of Mindfulness-Based Stress Reduction (MBSR) training, and world-renowned researcher at the Center for Healthy Minds, focuses his research on cultivating well-being, the essence of mindfulness.

"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgementally" says Kabat-Zinn. He sometimes adds that it is about paying attention to your thoughts in the service of self-understanding and practiced wisdom. When used wisely, mindfulness techniques can lead you and your baby towards the path of well-being.

Mindfulness and Parenting

From Kabat-Zinn's MBSR training, many adaptations of this program have been born. Studies on programs such as Mindful with Your Baby, Mindful Motherhood, and Mindfulness-Based Childbirth and Parenting(MBCP)have proven benefits for parents and babies. Participants in these programs have reported that learned mindful awareness exercises helped to decrease symptoms of anxiety and depression, decrease parental stress, develop more attentiveness to themselves, attune to their babies, enhance connectivity to their child, and to respond in more positive ways.

The idea of practicing mindfulness can inflame the already overwhelmed, hustling parent. There is only so much one person is capable of managing in a day. What caretaker wants to add one more thing to the "to do" list?

Reality check: there is no such thing as "not enough time." I repeat: there is no such thing as "not enough time." It's how you choose to spend your time and how you choose to spend your time impacts how you feel. Ask yourself: how do you want to feel?

Mindfulness teaches a person how to tune into their senses. In doing so, everyday rituals and routines can feel more sacred, valued, and cherished. Without a doubt, being present to your life is the foundational framework for your own mental health as well as your relationship with your child.

Through formal and informal meditations, on-the-go practices, in-the-moment practices, activities, and intention setting, a mindful parenting practice offers several portals to presence, and can ultimately lead to a child's well-being wrapped in love and connection. Studies suggest that the use of formal meditation, in particular, can produce positive results in as little as 3 - 5 minutes.

Many of us are already practicing mindfulness intuitively with our children, but if you are looking to begin an intentional mindfulness practice with your new baby, it's never too soon. There are many efficient and evidenced-based strategies that can help you regulate your own nervous system (emotions, stress, etc.) which can help regulate your baby's too.
Formal Five Breaths - Five Senses Meditation
This daily meditation is intended for you to practice while your baby is sleeping or is being cared for by someone else.

To begin, bring your awareness to your breathing. Breathe in and out five times. Focus your attention to what you can hear around you, and stay with that attention for five breaths in and out. Return to your breathing for five counts. Next, bring your attention to what you see for five breaths. Return your breathing for five breaths. Then, move your awareness to what you taste for five breaths. Return to your breathing for five breaths. Shift your awareness to what you what you can smell for five breaths. Return back to your breathing for five breaths. Now, move your attention to physical sensations (what you can feel) for five breaths. End with your focus back on your breathing for five final breaths. Pause and notice how you feel.
Informal Five Breaths - Five Senses Meditation
The same meditation exercise can be done while driving, taking a shower, on an airplane, or during any other activity. You don't need to sit or lie down with eyes closed, all you need is to return to your breath and body through your five senses again and again, wherever you are, using the formal application meditation as a guide.
Multi-sensory Experiences With Your Infant (0-12 months)
Practice the Formal Five Breath - Five Senses Meditation while your baby is in the room. Don't tune your baby out, but rather notice when and where the direction of your attention tends to wander.

Turn sensory-experiences into bath time rituals. Scan through all of your senses while imagining the experience your baby must be having.

Make daily baby massage a ritual and use aromatherapy to stimulate smell for both you and baby. Incorporate singing and eye gazing into the ritual.
Eye Gazing Exercise
Eye gazing is a powerful bonding experience. It's more than just looking at someone in the eyes. When you look into your child's eyes and are able to see your reflection in them, you have really seen your child and you've allowed them to see you. Make this part of your daily routine. Marvel at who you are through the eyes of your child. This exercise becomes a lot more fun as they grow older. When you ask them to find a picture of themselves in your eyes one day, they will say "I see me in your eyes!" It sets the tone for eye contact for future conversations and once your child discovers their reflection in you, they will forever seek it out. To strengthen your own self- awareness, try it on yourself in a mirror. Can you see your own reflection?
Daily Intention-Setting
Before going to bed each night, or upon waking in the morning, mentally sketch a plan for the day ahead of you. Decide who you want to be, how you want to be with yourself, and how you want to be with your family. Do you want to feel rushed or at ease? How can you plan for smooth transitions? Plan without expecting perfection and remember to stay flexible when things don't go exactly as planned (which is almost always).

When bumps in the road arise, and they always do, notice and accept them with compassion, then try and gently return home to your five senses. Regulated parents can help regulate their children. It isn't always easy, but it is possible and it is worth it.
About the Author Michelle Newman is the owner and founder of Grow Wise, an independent company based out of Lancaster, PA, where she has been teaching yoga and mindfulness to kids and families for the last 10 years. She is a writer and blogger for people who desire to live a fulfilling life rooted in health, wellness, self-awareness, and personal growth. Mindfulness is at the heart of Michelle's work, and she believes it is key to helping people improve their human existence.
Tags

Parenting Early parenting Mindfulness Mindfulness in Parenting

# data[].attributes.attachment_link.title
Mindfulness Practices Help Regulate You and Your Baby

# data[].attributes.attachment_link.description
"Become silent in your children's presence. Free yourself of all distractions, and attune yourself to them in a state of curiosity and delight." - Dr. Shefali Tsabary In many ways, the joys and pains of parenthood are equal to the joys and pains of labor and birth.

# data[].attributes.attachment_link.readable_text
I am privileged to have the job of bringing life into the world. My wish for all pregnant women is the gift of a mindful pregnancy and childbirth.

It is of paramount importance to create space for mindfulness as part of the birth preparation and to cultivate mindful relationships with your partner, your family, and most importantly, yourself. Mindfulness may not give you the birth experience you want, but it helps you fall in love with the birth experience you get.

Try for free

Meditation and mindfulness for any mind, any mood, any goal

Stay in the loop

Be the first to get updates on our latest content, special offers, and new features.

By signing up, you're agreeing to receive marketing emails from Headspace. You can unsubscribe at any time. For more details, check out our Privacy Policy.

Get some Headspace

Our content

About us

Support

English

Deutsch English Español Français Português

English

Deutsch English Español Français Português

# data[].attributes.attachment_link.description
Mindfulness may not give you the birth experience you want, but it helps you fall in love with the birth experience you get.

# data[].attributes.headline
Pregnancy in Mind - Signposting to Support for those with mild to moderate mental health needs

# data[].attributes.subject
Pregnancy in Mind - Signposting to Support for those with mild to moderate mental health needs

# data[].attributes.attachment_link.readable_text
Introduction

Supporting parents' mental health during pregnancy

Pregnancy in Mind is a preventative mental health service designed to support parents who are at risk of or experiencing mild to moderate anxiety and depression during pregnancy.

It is an antenatal group intervention delivered by professionals during the middle trimester of pregnancy. Parents-to-be are able to attend the programme between 12 and 28 weeks gestation.

How it works

How Pregnancy in Mind works

Pregnancy in Mind aims to protect against the impact of parental anxiety and depression during pregnancy. Through building relationships, knowledge and skills, it helps parents to manage any difficulties they are experiencing.

The ultimate objective of this service is to build parents' capacity to provide sensitive, responsive care to their babies - and help parents keep these new skills up postnatally and as their children develop.

Themes

The programme is underpinned by six core evidence-based themes:

mindfulness meditation

active relaxation

psychoeducation and coping skills

social support

awareness-raising of foetal development

couple and co-parenting relationship (communication and conflict management).

Evidence base

The evidence base

Research has shown that a significant proportion of women experience anxiety or depression in the perinatal period (O'Hara and Wisner, 2014; Hogg, 2013). Partners of pregnant women also suffer from mental health problems during this period such as depression and anxiety disorders (Paulson and Bazemore, 2010; Leach et al, 2016).

Parental mental illness during pregnancy can have a lasting effect on some children. Stress chemicals produced by women suffering from depression or anxiety can affect their unborn child's development. Anxiety and depression during pregnancy can also increase the risk of postnatal depression, making it harder for parents to provide warm and responsive care after the baby is born.

It's important to identify parents who are at risk early, and ensure they get the support they need. Unfortunately, research shows that perinatal anxiety and depression regularly go undetected. When symptoms are identified, parents often struggle to access the treatment they need.

Services often focus solely on the women's symptoms, without addressing the impact on their developing relationships with their babies. The mental health of fathers or partners can be over looked, despite the important role they play in mothers' and babies' lives.

To make sure we were meeting families' needs, in both the design and development of Pregnancy in Mind we used a co-operative approach involving:

parents

practitioners

service managers

commissioners and academics.

References

O'Hara, M.W. and Wisner, K.L. (2014) Hogg, S. (2013) Paulson, J.F. and Bazemore, S.D. (2010) Leach, L.S. et al. (2016) Perinatal mental illness: Definition, description and aetiology. Best Practice and Research Clinical Obstetrics and Gynaecology, pp. 28(1): 3-12.
Prevention in mind: all babies count: spotlight on perinatal mental health. London: NSPCC.
Prenatal and postpartum depression in fathers and its association with maternal depression: a meta-analysis. Journal of the American Medical Association, pp. 303(19): 1961-1969.
Prevalence and course of anxiety disorders (and symptom levels) in men across the perinatal period: a systematic review. Journal of Affective Disorders, pp. 190: 675-86.

Who it is for

Who is Pregnancy in Mind for?

Pregnancy in Mind is for new parents between 12 and 28 weeks gestation (the middle trimester of pregnancy). Parents can be referred at any point in their early pregnancy, but access to the group work will need to be in the middle trimester period.

The programme is for those who are at risk of or already experiencing mild to moderate anxiety and depression. Parents do not have to have a formal diagnosis of anxiety or depression, and this can be based on either parent-report or professional judgement.

As we are keen to provide the service to those that are not yet experiencing symptoms but might be at increased risk, we are also interested in receiving referrals for parents who:

have a previous history of anxiety or depression

have a family history of mental health problems

have a history of childhood adversity and poor parenting themselves

are socially isolated or have no social support networks

have experienced recent adverse or stressful life events

are experiencing poor relationship quality or domestic violence

are under 20 years of age

are having an unwanted or unplanned pregnancy

have drug or alcohol problems (misuse substances).

Making a referral

To make a referral to Pregnancy in Mind, get in touch with one of the service centres offering this service

Pregnancy in Mind locations

Where the NSPCC is delivering Pregnancy in Mind:
> Find contact details for all our service centres on the NSPCC website

Evaluation

Evaluation of Pregnancy in Mind

We want to learn if Pregnancy in Mind improves:

levels of depression and anxiety

quality of relationship between partners

parents' relationship with the unborn baby.

How we're evaluating this service

We're evaluating Pregnancy in Mind using both qualitative and quantitative data through three phases. This will allow us to explore the overall experience of the practitioners and families taking part in the service, as well as measure its effect on parental mental health and relationships.

Phase 1: formative evaluation

A formative evaluation of the programme was carried out in 2015/16. It assessed the feasibility of implementing Pregnancy in Mind in its early days and how parents responded. Findings were shared with the programme team and the programme model adapted accordingly.

Phase 2: process evaluation

This evaluation focused on the implementation of the new model, identifying what worked in successful delivery, how parents and referrers viewed the updated model, and whether parents' outcomes and experiences supported the underlying theory of change.
> Read the process evaluation report
Phase 3: effectiveness testing

In 2021, we hope that an impact or outcomes study will help us determine the effectiveness of Pregnancy in Mind in achieving its desired outcomes for parents. During this phase, validated and reliable questionnaires will be given to parents when they start and finish the programme. Statistical analyses of scores will then explore whether there are changes and what might affect these.

# data[].attributes.attachment_link.description
Introduction Pregnancy in Mind is a preventative mental health service designed to support parents who are at risk of or experiencing mild to moderate anxiety and depression during pregnancy. It is an antenatal group intervention delivered by professionals during the middle trimester of pregnancy.

# data[].attributes.attachment_link.description
The Royal Foundation Business Taskforce for Early Childhood has released a new report highlighting the significant economic benefits of investing in early childhood and the adults around them. According to 'Prioritising early childhood for a happier, healthier society', prioritising early childhood development by supporting working parents and caregivers, improving social and emotional skills, and reducing public spending on remedial measures could add at least £45.5 billion to the UK economy annually.

# data[].attributes.attachment_link.readable_text
Helpu, the men's mental health hub in Wales, is gearing up to host a pioneering Suicide Prevention Day at the Principality Stadium in Cardiff on Saturday, December 2. This event, the first of its kind in Wales, is a testament to Helpu's commitment to fostering mental health support and resources for men across the region.

Launched in September 2022, Helpu has rapidly become a crucial space for men to share their mental health journeys, access support, and find valuable resources. The initiative was founded by a group of volunteers who have personally faced mental health challenges, and it has emerged as a vital platform for addressing men's mental wellbeing.

In collaboration with NHS Wales' National Suicide and Self-Harm Prevention team, Helpu's upcoming event is free and open to all men who are members of groups, group leaders, or individuals interested in establishing groups within Wales.

Ian Smith, one of Helpu's founders, expressed his excitement about the event, stating, "Having struggled with issues related to suicide myself, I'm genuinely excited that this event is happening. It's a long overdue opportunity for the many men's groups in Wales to come together to lay the foundations of what we hope will be a growing network."

The Side by Side event has a multifaceted agenda, aiming to delve into the specific needs of males at risk of suicide. The event seeks to identify barriers to support, foster collaboration, and facilitate skill-sharing among participants. Additionally, the occasion will provide a platform for uniting disparate groups, enabling them to collectively influence policy and service delivery in the future.

Beyond discussions, the event will offer practical insights, including guidance on fundraising efforts to support mental health initiatives. While the event is free, participants are required to obtain tickets, available through TicketSource.

Looking ahead, Helpu plans to continue its impactful initiatives, with a future workshop scheduled to take place in North Wales in March 2024. The ongoing efforts of Helpu underscore the importance of creating dedicated spaces for men to address their mental health challenges and build a supportive community.

As mental health awareness grows, events like the Suicide Prevention Day organized by Helpu contribute significantly to reducing stigma, fostering dialogue, and ensuring that individuals grappling with mental health concerns find the help and resources they need.

# data[].attributes.attachment_link.title
Helpu, Men's Mental Health Hub, Launches Groundbreaking Suicide Prevention Day in Wales

# data[].attributes.attachment_link.description
Helpu, the men's mental health hub in Wales, is gearing up to host a pioneering Suicide Prevention Day at the Principality Stadium in Cardiff on Saturday, December 2. This event, the first of its kind in Wales, is a testament to Helpu's commitment to fostering mental health support and resources for men across the region.

# data[].attributes.attachment_link.title
Dad and Lads | Matching Father Son T-Shirts

# data[].attributes.attachment_link.description
A picture is worth a thousand words, and here at Dad & Lads our goal is to bring together dad and baby with our matching father son shirts and daddy daughter shirts! Browse Our Entire Catalog!

# data[].attributes.attachment_link.readable_text
I was a bit scared when we found out we were having a baby, obviously happy, but a bit scared and in the beginning I was a bit clueless. The child development part is my favourite bit, but there's things in there, like things about mental health, that I didn't know about and that I didn't know you needed to know about.

Ross, 22

# data[].attributes.attachment_link.title
DadPad | The Essential Guide for New Dads | Support Guide for New Dads

# data[].attributes.attachment_link.description
Developed with the NHS, DadPad gives new dads and dads-to-be the knowledge and skills needed to gain confidence and give their baby the best start in life.

# data[].attributes.attachment_link.title
StayAlive | Essential suicide prevention for every day life

# data[].attributes.attachment_link.description
The StayAlive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.

# data[].attributes.attachment_link.description
Calm Harm is a free app to help teenagers manage the urge to self-harm. Available on Google Play & App Store.

# data[].attributes.attachment_link.description
Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

# data[].attributes.attachment_link.readable_text
An evidence-based approach to supporting the mental health and wellbeing of children in the classroom, school and home environments. Choose the implementation option to suit your school.

For a limited time, Australian primary schools can apply for a funded place and receive the Primary School Program at no direct cost to the school.

Smiling Mind is Australia's leading digital-led, prevention focussed mental health not-for-profit. Smiling Mind has been helping minds thrive for over 10 years and are the innovators behind Australia's most trusted mental wellbeing app. Our evidence-based tools support people to learn the skills to maintain their mental health in fun and interactive ways.

If you'd like to support our work, you can make a donation. Every contribution, however large or small makes a difference and we're so grateful for your support.

The Australian Mental Wellbeing Index provides a snapshot insight into the everyday mental wellbeing of Australia. It explores the factors that contribute to mental wellbeing and aims to generate a national conversation about how Australians can take a proactive approach to support mental wellbeing.

We've recently released the second annual report exploring the data collected across 2022-2023. The latest report shows young Australians aged 18-24, are experiencing poorer mental wellbeing than older age groups and poorer levels of focus and concentration may be a key driver of this.

A daily mindfulness and meditation guide at your fingertips

#1 Apple Health & Wellbeing App 2018 - Australia

Trusted by over 7.8M people

100% evidence based

FREE Programs for children and adults

We suggest 10 minutes a day

What are you waiting for?

DOWNLOAD THE APP NOW AND SEE FOR YOURSELF!

# data[].attributes.attachment_link.description
Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

# data[].attributes.attachment_link.description
Try a free guided meditation from Headspace. Choose from 100s of guided meditations including breathing exercises, walking meditations, and mindfulness techniques.

# data[].attributes.headline
•	Silver Cloud Perinatal Wellbeing Programme  

# data[].attributes.subject
•	Silver Cloud Perinatal Wellbeing Programme  

# data[].attributes.attachment_link.title
On-Demand Family Mental Health Programmes | SilverCloud® by Amwell®

# data[].attributes.attachment_link.description
SilverCloud® by Amwell® offers best-in-class on-demand family mental health programmes with tools and resources that fit seamlessly into your everyday lives.

# data[].attributes.headline
•	Living Life to the Full - CBT support online

# data[].attributes.subject
•	Living Life to the Full - CBT support online

# data[].attributes.attachment_link.title
Living Life to the Full | helping you help yourself

# data[].attributes.headline
•	Cry-sis, Support for parents with crying and sleepless babies 

# data[].attributes.subject
•	Cry-sis, Support for parents with crying and sleepless babies 

# data[].attributes.attachment_link.title
Support For Crying And Sleepless Babies | Home | Cry-sis

# data[].attributes.attachment_link.description
Cry-sis, the only UK charity offering help and support to parents with babies who cry excessively or have sleeping problems. Call the helpline now...

# data[].attributes.headline
 'Bumps' ('Best Use of Medicines in Pregnancy'

# data[].attributes.subject
 'Bumps' ('Best Use of Medicines in Pregnancy'

# data[].attributes.attachment_link.title
bumps - best use of medicine in pregnancy

# data[].attributes.attachment_link.description
This website provides reliable, evidence-based, and accurate information about use of medicines in pregnancy, in the form of freely available patient information leaflets called 'Bumps ' leaflets are produced by the UK Teratology Information Service ( UKTIS), a not-for-profit national organisation hosted by the Newcastle upon Tyne hospital NHS Foundation Trust and funded by the UK Health Security Agency (UKHSA) on behalf of the UK Health Departments.

# data[].attributes.headline
•	PANDAS , support for people affected by PND 

# data[].attributes.subject
•	PANDAS , support for people affected by PND 

# data[].attributes.attachment_link.description
Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they've suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth.

# data[].attributes.attachment_link.authors[].name
NHS Wales Executive - Networks and Planning