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Which TFB do you want to change and why?

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Which TFB do you want to change and why?

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I tend to become angry and upset over minor inconveniences. It's often impacted my family, social, and everyday life.

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Did you develop this specific TFB after a negative life experience, and if so why?

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Did you develop this specific TFB after a negative life experience, and if so why?

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My childhood was not particularly easy, especially during my parents' divorce. I had an emotionally unavailable family at one of the most vital times in my life.

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 Does this TFB influence how you see yourself (self-esteem) and/or your interactions with others (self-confidence), and if so why?

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 Does this TFB influence how you see yourself (self-esteem) and/or your interactions with others (self-confidence), and if so why?

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This TFB affects the way I interact with people at times. It's not uncommon for me to become agitated at someone for something minuscule.

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What environmental factors (family, friends, work, etc.) will make it difficult for you to change this TFB, and why?

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What environmental factors (family, friends, work, etc.) will make it difficult for you to change this TFB, and why?

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Some of my friends have similar issues with their emotions. It may be a challenge to change when I'm around them.

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Have you tried to change this TFB in the past? What is it that prevented you from making the change?

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Have you tried to change this TFB in the past? What is it that prevented you from making the change?

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I've been actively working on changing this habit recently. It frequently feels like it's out of my control.

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How will changing this TFB benefit your future self?

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How will changing this TFB benefit your future self?

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I believe changing this TFB will result in better social interaction, healthier relationships, and a better state of mental health.

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Change is a process and you may experience a setback.  What can you do to be more successful when you re-group to overcome a setback?

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Change is a process and you may experience a setback.  What can you do to be more successful when you re-group to overcome a setback?

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Reflect on the past and identify where I may have gone wrong. Futhermore, I should surround myself with those who promote encouragement and positivity.

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What support resources (people, places, things) do you need to help you make this real change?

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What support resources (people, places, things) do you need to help you make this real change?

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Spending more time with family and friends will promote growth in this area. Attending church and related events has helped me overcome things in the past as well.

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 Identify a healthy TFB you currently have that would help you stop this unhealthy TFB in the future.

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 Identify a healthy TFB you currently have that would help you stop this unhealthy TFB in the future.

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Committing to my faith and believing in the core principles of it is something that has helped me in several areas of my life. I think it could add value in getting past this TFB.

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 What's the impact on your physical, emotional, spiritual, financial, and/or social development you would like to see as a result of changing this specific TFB?

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 What's the impact on your physical, emotional, spiritual, financial, and/or social development you would like to see as a result of changing this specific TFB?

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I hope to become a happier person and withdraw from unintentionally pushing away people around me. Additionally, I aim to have more control over my emotions.