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Proteins come from special fruits or foods that help improve your strength and helps your bone get stronger and carries our body if you dont get enough protein you would have low stamina and your bones would be weak and your muscles would be weak

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Proteins are good to help your body stay stable and can increase your immunity.

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We need proteins to make hormones and enzymes, and when we dont get enough protein we get tired and lose energy.

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Proteins are good to keep your body in a healthy lifestyle and helps you maintain a healthy body weight. (youssef Nabhani)

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Proteins are good to keep your body in a healthy lifestyle and helps you maintain a healthy body weight. (youssef Nabhani)

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We need it to grow muscles and heal

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Proteins are good for you because it will build up your muscles in your body and is used as well for you to get energy

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Vitamins have types like Vitamin D and B and more.They are important to get taller,To be healthy,If we don't get enough of them we might stay unhealthy

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proteins are good for your body to make your bones stronger

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they help you with your diet and they keep your body healthy and clean and

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If you don't get enough calcium that will cause you to have weak bones which can cause you to break them faster.

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If you don't get enough calcium that will cause you to have weak bones which can cause you to break them faster.

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we need carbohydrates to give our bodys energy

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(Youssef Nabhani) if u don't get enough carbohydrates many symptoms like hunger, dizziness, headache, and nausea will effect your body.

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(Youssef Nabhani) if u don't get enough carbohydrates many symptoms like hunger, dizziness, headache, and nausea will effect your body.

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Carbohydrates provides a lot of energy and if we didnt have a carbs in our diets we would have a proper/healthy diet to loose weight and get in a better shape

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We need fats in our body because it helps to get cell function in your body.

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Carbohydrates provide all the cells in the body especially the brain, kidneys, heart and the nervous system.

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Fats are very important because it does stuff like increases your body energy,Protects your organs,keeps your blood pressure in control and gets enough nutrients.If we never had fats you are probably in a weak shape

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Why do we need proteins and what happens if we don't get enough of them?

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Why do we need proteins and what happens if we don't get enough of them?

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Proteins are good to build and repair muscles and bones. Protein is an important component of our diet because it helps build your muscles and repair them incase of injury.

If you don't get enough proteins you will have a lack of energy and be weak with a lack of muscle mass which your cells don't get enough oxygen which makes you tired.

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they act as an energy source that helps control the blood and metabolism and help with fermenation

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What would happen if we don't get enough iron?

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What would happen if we don't get enough iron?

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may increase your risk of developing complications that affect the heart or lungs, such as an abnormally fast heartbeat (tachycardia) or heart failure.

-zoya

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Iron is a mineral that our body needs for many functions.If we didnt have enough Iron we would have blood loss And weak bones

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fats can help with giving you more energy and helps with cell function

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fat is a very important nutrient in your body because it increases your bodys energy and protects your organs and keeps your blood pressure in control and collects enough nutrients.

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Calcium is a key detail in vitamins and fruits.If we didnt have enough calcium we would have more injuries

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If we don't get enough of iron the effects would result in rapid heartbeats, fatigue etc..

iron strengthens your muscles and provide support in your muscles

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You need calcium to grow or repair your bones

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we need vitamin D for our bones it helps make our bones stronger and it also helps with making your body healthy

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you need calcium because it helps you carry your muscles without calcium you wont be able to move

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We need proteins for:

1. Build and Repair: to help build and repair tissues, muscles, and organs in our body.

2. Produce Enzymes: to create little workers in a body that help chemical reactions to occur.

3. Immune System: acting like antibodies, they help to fight infections and diseases.

4. Transporting Role: to carry important substances like oxygen and nutrients in blood and also in or out of cells.

5. Hormones' Roles: acting like hormones, they regulate body functions such as growth, metabolism, and mood.

6. Muscle Functions: essential for the structure and functions of muscles, and allowing us to move and perform physical activities.

If we don't get enough proteins:

- Our body may struggle to build and repair tissues and muscles that can become weaker.

- Our immune system and enzyme activity will not work properly and we will be ill.

-Our blood will get less oxygen and nutrients.

- It can lead to problems with growth, mood, healing, and overall body functioning.

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We need carbohydrates (the body's primary source of energy) for:

1. Energy Source: while eating, they break down into a type of sugar, which the body uses as fuel to function well.

2. Brain Function: this type of sugar gives energy that helps the brain to concentrate.

3. Support Exercises: help us to perform physical activities.

4. Save Protein: save proteins to build and repair tissues.

5. Digestive System: containing fiber they help our digestion run smoothly.

6. Balance Blood Sugar: help to regulate blood sugar.

7. Nutrient Package: they have essential vitamins, minerals, and nutrients.

If we don't get enough carbohydrates:

- We will feel tired and have a lack of energy throughout the day.;

- Our ability to think and concentrate might also be affected;

- Muscles may become weaker and it will be harder to do physical activities;

- We will have digestive problems;

- We will have irritability and mood swings;

-Our body won't get essential nutrients and minerals.

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We need fats for:

1. Energy Storage: having a long-lasting energy source for our body.

2. Cell Building: build and maintain cell structure in our body.

3. Organ Protection: act like cushions, protecting our organs from damage.

4. Brain Support: maintain brain functions and its development.

5. Nutrient Absorption: absorb important vitamins (A, D, E, K) in our digestive system.

6. Visual Health: keep our skin, heart, and hair healthy reducing the risk of diseases.

If we don't get enough fats:

-We may feel tired and work for a short time;

- Our body won't be able to build new cells.;

-The protection of organs will be weak;

-Our brain will not work fast and well;

- Our body won't absorb vitamins;

-We won't be outwardly attractive.

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We need vitamins for:

1. Healthy Skin and Eyes: vitamins B2 and A help us in this case.

2. Red Blood Cell: B - vitamins ensure us with energy metabolism and the development of red blood cells.

3. Growth: vitamin B11 place in an important role in the unborn children and after birth.

4. Immune System: vitamin C helps to fight diseases and increase our energy and immunity.

5. Nervous System: vitamin B12 helps to maintain our nervous system.

If we don't get enough of vitamins:

-We will not be attractive and will have poor eye-sight;

-We will not have enough energy to work;

-Kids won't get enough support for their growth;

-We will often get sick;

-We will be irritable and not react correctly to various situations.

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Iron

We need iron for:

1. Oxygen Transport: being a part of red blood cells that carry oxygen from our lungs to the rest of our body.

2. Energy Production: takes place in the creation of energy from food.

3. Cell Growth and Development: supports this process in our body.

4. Immune System: helps to defend against infections.

5. Preventing from Fatigue: supports overall well-being.

If we don't get enough of iron:

-The blood will have lack of oxygen;

-We will be tired and won't be physically active;

-Our cells won't renew;

-it will be difficult for a body to fight against infection;

We will have the feeling of tiredness;

Calcium

We need calcium for:

1. Strong Bones and Teeth: make them hard and healthy.

2. Blood Clotting: prevents strong bleeding.

3. Muscle Function: helps muscles to relax properly.

4. Nervous System: helps to transmit signals along nerves.

5. Cell Signaling: messages important signals.

If we don't get enough of calcium:

-Our bones and teeth will crumble;

-The blood will leak from our cut;

-Our muscles will be intense;

-Our nerves won't respond to various signals.