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To avoid stress, we should exercise in ground and always remain engaged in our favourite work.

#Stress Relief

Abhijit Debsarma

Roll 417

abhijit490601@gmail.com

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Food is the way to my heart🌯🥖

#Food #foodie #stressrelief ☺️

Kapooryana197@gmail.com

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The city glows under night rain

#night #rain #dark #winter

Kapooryana197@gmail.com

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Sunsets are proof that endings can be beautiful too

#weather #stressrelief

kapooryana197@gmail.com

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Existence

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Nature

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Meditation

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Like human beings Pets too have feelings too which they can't describe by words. You show care to them it comes back three times which helps un reducing stress.

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Having food , who doesn't like it , there's a saying that , empty stomach leads to evil mind , so eat fully and live Happily.🥳🥳🥳🥳

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The moon is the reflection of your heart,the moonlight is the twinkle of your love

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The sun is very beautiful god gift to humans 

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And due to clouds the view of sunset or

sunrise ☀️ is very awesome

The sun provide us sunlight tht is rich of vitamin E

And hence sun is very beautiful and attractive in our nature

Rajni 430

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paramjeetjisingh@gmail.com

Reduce stress

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Nature and gratitude

Whenever i am sad, i spend time in nature or do meditation. Sometimes i write gratitude journal. It helps me in spending "me time". And uplift my mood.

There is a buddha picture at my home . And some plants which help me a lot.

By - payalmakkar0123@gmail.com

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कला सोच को मूर्त में बदल देती है।

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During feel low, I like listening music

Spend time with family

# Stress relief

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Nature's beauty never fails to amaze. The rare appearance of this vibrant orange sky during sunset always brings me a sense of calm and wonder. It's a reminder to take a deep breath, let go of worries, and simply enjoy the beauty around me.

#Wavy #sunset #peace #gratitude #mindfulness #selfcare

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संगीत जीवन में तनाव और

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संगीत जीवन में तनाव और चिंता को कम करने में मदद करता है। यह मन को बहुत शांत करता है मेरा अनुभव भी यही कहता है कि हमें चिंता या डिप्रेशन के लक्षण दिखाई दे तो संगीत का सहारा लेना चाहिए ।संगीत जीवन को आनंद मै रखता है। sahunavita813@gmail.com Roll no 551 navita sahu

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#MAKING ART                                                                       Making drawings and paintings helps me in removing my stressful concerns and focus on what's in my soul. It fosters my self-awareness and building my self confidence. And also helps me in understanding emotions.                                       "ART washes away from the soul, the dust of everyday life. " #stress relief bhawnabdj20@gmail.com

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Listening to music helps me to reduce stress and anxiety. Music has a calming effect on me. It enhances happiness and positivity.

#Stress Relief

bhumisharma037@gmail.com.

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Happy family

Family play a very important role in stress relief.

If family members are nice, understandable each other feelings, sportive, cheerful then everything feels good and easy.

If any type of stress in mind, we can manage this with sharing any family member, friends.

# stress relief

priyankajangra124103@gmail.com

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I love nature

During feel low, I like

Listening music

Talking to oneself

Share feelings with birds, moon, trees

Feeding the birds

Listen to yourself

Spend time with family

Taking pictures of nature

# self care, stress relief

priyankajangra124103@gmail.com

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Jab din bhar k kaam se body, mind thak jata h, or man thoda sukoon chahta h, mind rest chahta h, to raat me chand- tarro k bich baith kar, us halki si moonlight ko enjoy karna, unse baate karna, bhot relief deta h

Love natural things ( Priyanka 434)

# stress relief

priyankajangra124103@gmail.com

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Mujhe nature se bhut lagav hai,

Jab bhi man asant rahta hai, kuch accha nhi lagta, thodi der k lie sukoon, Santi chahiye hoti hai

To mujhe music sunne se relax milta hai,

Birds se bate karke, unko khana khilate hue unse man k vichar share karke, bhut sukoon milta hai,

Raat k time moon aur stars se hazaaro bate karna accha lagta hai

Jab bhi strees hota hai, to mujhe khud se baate karna accha lagta h, khud ko khud se samjhana, khud ko himmat dena, har situation me khud ko khud se sambhalna

Kyoki mujhe lagta h ki is duniya m agar koi tumhara Sach me apna hai , to vo sirf tum khud ho, only you

# stress relief

' Love yourself with nature '

priyankajangra124103@gmail.com

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Looking up at the clear blue sky framed by the green leaves, I feel a sense of peace and relaxation. It’s a simple moment, but it reminds me to slow down, breathe deeply, and appreciate the beauty of nature around me~mansib016@gmail.com

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This image suggests various home based self-care activities for stress relief, such as meditation, cooking, playing games, dancing, or trying a new craft. It emphasizes relaxation through activities like lounging, doing yoga, or enjoying the sun. Creative and mindful options include journaling, writing affirmations, drawing, or organizing your space. Pampering ideas like a facial mask, a fancy dessert, or a cocktail are also highlighted, along with connecting with loved ones or creating a vision board. Thus at your home by doing such self care activities you can keep your self stress free and healthy .

Email -chanchalm615@gmail.com

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#Stress Relief Challange#Nature Love This photograph captures a serene natural landscape featuring a lush green lawn, tall trees, and a clear blue sky. The open, sunlit environment evokes a sense of calm and tranquility.Spending time in nature is a proven way to reduce stress levels and promote relaxation.The open space and greenery symbolize mental clarity and rejuvenation, key aspects of self-care.The serene setting encourages mindfulness, offering an opportunity to disconnect from daily stressors and focus on personal well-being.@varsha8984@gmail.com

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#Stress Reliever

Meditation helps me relive my stress and anxiety and fill with energy to work again.

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I also experience a unique sense of happiness in nurturing and taking care of myself.💖

Annu Sharma 504

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I also enjoy spending time alone. It allows me the opportunity to understand myself better. In this way, I can recognize my flaws and work on

improving them. This practice brings a great sense of peace to my mind.

Annu sharma 504

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I also cherish the moments I spend with my pets. These quiet creatures possess a delightful gleam in their eyes that melts away all my worries and stress.

Annu Sharma 504

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I have a passion for capturing the beauty of nature through photography. It fills me with a sense of closeness to the natural world and brings me a unique tranquility. When the photos turn out beautifully, it lights up my face with a joyful smile.☺️😁

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If you truly love nature,

You will find beauty everywhere.

Shivani

404

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#प्रकृति प्रेम

"तनाव दूर करने के लिए प्रकृति के साथ समय बिताना, चिलचिलाती गर्मी या कठोर ठंड में भी फूलों की तरह खिलना और ताज़ी हवा में सांस लेना।"

Deepti kansal

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spending time with nature helps to reduce stress. The beauty of nature helps to remain calm and control anger.it is best to reduce stress.

@babitasingh9729@gmail.com

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#nature love

"Spending time with nature to relieve stress, blooming like flowers even in scorching heat or harsh cold, and breathing in the fresh air."

@kajalvats7777@gmail.com

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Meditation can help me to remain calm and control the anger. It is best to reduce stress.