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This is a breakfast. It has 2 eggs, it has a loaf of bread, it has some beans with cheese, it has a cup of coffee. It is healthy because eggs have a lot of protein, beans have vitamins, cheese has calcium and bread is very good because it has fats.

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It has an omelete that has carbohydrates for our body. Also it has some biscuits that have some sugar and it benefits us giving energy. It has also two slices of bread with olive oil that gives us some proteins. For drinking we have a bowl of cola cao that it has some sugar and also it has some milk so we receive some calcium.

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In this picture I can see two slice of salmon an apple and a mango and this lunch is healthy because the fruit they provide an important vitamin (vitamins A, C, B1, B2, B6, folic acid) and mineral (potassium, iron, calcium, magnesium, silica, zinc, sulfates, phosphates, chlorides) contribution. They provide fiber, mainly cellulose and pectins and the salmon is healthy because It is an excellent source of protein and minerals such as iodine, magnesium, phosphorus, selenium, iron and calcium. The contribution of vitamins helps the proper functioning of the thyroid and intestine. It contains a high amount of vitamin D, which helps the formation of bone structure and therefore strengthens bones.

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This plate contained strawberry, yogurt, cereals, blueberries

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Reasons why the dish is healthy

1. Because has fruit. The fruits is healthy for us body

2. Has proteins. The proteins help you to grow

3. Has lacteous. The lacteous help you to have more calceus

4. Has a big varied. It makes you eat everything. So it helps you grow more

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This plate is very healthy because is made for vegetables, olive oil and vitamins and proteins

1. The plate has cherry tomatoes, lettuce, onion, carrots, vinegar, eggs...

2. Tomatoes are delicious, carrots are good for your eyes and the oil and vinegar are good to add flavour.

Eggs have a lot of proteins

3. The salad is a delicious meal and very fast for prepare, you have finish in 5 minutes

4. Enjoy the salad!!!

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This is a healthy lunch.

It has baked fish with potatoes, onions and some zucchini this is healthy because the fish is baked and not fried, the zucchini is very healthy because is a vegetable, the potatoes are backed because the potatoes fried are unhealthy and the onions are very healthy.

And this is a lunch healthy.

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This is a breakfast. There are some sausages two slices of bread a scrambled egg, a jug of Milk, a little of butter.

This breakfast is healthy because eggs and sausages has a lot of proteins, the bread has carbohidrates

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Have much pasta,some lettuce,many onions,some cheese and many olives.

This food is healty because it has a lot of vegetables and the pasta has aa lot of energy.

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This is a healthy breakfast because there are a bowl with yogurt and a lot of fruits: there are slices of banana, a slices of strawberry.

A loafs of bread and a avocado.

And the drink is orange juice

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this is an example of breakfast. It has many french fries, one piece of chicken, 4 pieces of tomato, 4 pieces of cucumber, many strips of onion and garlic. this is our breakfast.

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This breakfast is healty because has bacon, fruits, nuts, eggs, oats and provides protein

1. Good breakfast healty.

2. It has some fats concentrated in the bacon.

3. It has good nutrients that contribute to our nutrition