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Bringing your toes towards your shin

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Pointing your toes

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Rotating the foot so that the sole of the foot is lateral

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Rotating the foot so that the sole of the foot is medial

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Movement of a limb so that the distal part of that limb makes a circle

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Rotating a part of your body externally

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Rotating a part of your body internally

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Movement in a inferior direction

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Movement in a superior direction

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Rotating the forearm to point the thumbs up

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Rotating the forearm to point the thumbs down

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Moving a limb or appendage towards the midline

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Moving a limb or appendage away from the midline

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Moving two bones away from each other

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Bringing two bones close together

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A plane that divides the body into anterior and posterior

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A plane that divides the body into left and right sides

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A plane that divides the body into top and bottom

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Close to the trunk

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Away from the trunk

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On the surface of the body

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Deep into the body

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Away from the midline

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Towards the midline

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Behind

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In front of

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Laying on your back

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Laying on your stomach

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Below

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Above

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The frontside

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The backside

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A reference position in which you are standing with your arms are by your side, with your feet shoulder width apart, looking forward, and your palms facing forward.