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希望讓特殊學生也可以體驗到體育課程，並與一般學生一同參與，增加彼此的理解和包容。

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為什麼我們要讓所有學生都有參加體育課的機會？

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老師將解釋融合式體育的意義，以及為什麼對所有學生都重要。

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學生將分成小組討論，並分享身邊特殊學生的經驗。

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在操場上設計簡單的體育活動，讓所有學生都能參與。

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5 fun PE activities for large groups || pegames || physedgames || physicaleducationgames

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每個學生都要完成一項體育活動，並記錄他們的感受。

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Prior to submission, please carefully read and follow the submission guidelines detailed below. Authors must submit their manuscripts through the journal's ScholarOne online submission system. To submit, click the button below: The Journals Division at Human Kinetics adheres to the criteria for authorship as outlined by the International Committee of Medical Journal Editors*: Each author should have participated sufficiently in the work to take public responsibility for the content.

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提供一些額外的體育活動，讓學生可以在課後進一步挑戰自己。

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About getting active

It's so easy to put exercise and activity to the bottom of your long to-do list. But being active is one of the most important things you can do, each day if you can, for good health.

While you may not be able to reduce time for other commitments, you might try to squeeze short bursts of activity into your busy life. Every bit helps.

You're likely to have more success at including exercise into your life if you:

consult an l, accredited exercise physiologist or physiotherapist for advice on exercising safely and avoiding injury

choose activities that appeal to you

track your progress (and feel good about your achievements!)

learn an exercise or two you can do quickly and easily for days when you're feeling particularly time-poor

devise a realistic exercise plan for your lifestyle and routine.

Remember, any exercise is better than none, and you can make it quick and easy if that's all the time you have. By making time for activity everyday you'll be setting yourself up for better long-term health.

Benefits of getting active

Being active provides so many benefits. It can:

improve your long-term health

give you more energy

help you manage your weight

make your and stronger

relax you and make you feel content

improve your immunity

improve your mood and help give you a positive outlook on life

boost your concentration and alertness

make you more productive at work

reduce your risk of cognitive impairment as you age

make you happier and healthier.

An added bonus is that being happier and healthier can save you time and money in the long run, by reducing potential medical costs and leave from work, for instance.

How to fit activity into your life

Not everyone has a routine. Every day can be different. You might have a block of time on some days for exercise, but on other days it might be short and when you can fit it in. Whatever the day brings, here are some suggestions you can try.

Exercise in a block session

Perhaps you prefer the idea of a half-hour or hour-long exercise session rather than exercising when you've got time. If so, you need to be organised, especially if you're working around family commitments and other activities. Consider these tips.

Try exercising early in the morning before you get busy. If you're a morning person, set the alarm and get yourself going. If you struggle in the mornings, allow yourself to try at least two days of early exercise. You might surprise yourself if you enjoy it, and keep it up!

Schedule your exercise session in your diary or calendar. When it's already in your diary, you're more likely to plan other things around it.

Commit to exercise with someone else. It's much harder to cancel when you feel you're letting someone down.

Most importantly, choose an exercise that you really enjoy. Don't swim if you prefer running, and don't choose a solitary sport if you prefer the fun and social aspects of a team sport like basketball.

Think about the travel time involved. You can start a walk or run from anywhere, but going to the gym will take extra time.

Do a workout at home.

Exercise throughout the day

When scheduled exercise or block sessions are impossible to achieve, you can try these tips to squeeze in 5 to 30 minute blocks without messing up your day.

Combine physical activity with something you already do, such as walking the dog, shopping or doing household chores.

When you unload your shopping, strengthen your arms by lifting the milk bottle a few times before you put it away.

When you go shopping, park at the far end of the carpark and walk briskly to the shops.

Think about whether you need the car, or whether you could walk or ride your bike instead.

Get off the bus one or two stops earlier than usual, and walk the rest of the way.

Instead of calling or emailing a colleague at work, walk to their workstation.

If you're stuck at your work desk, stretch your legs out in front of you, raise your arms, roll those shoulders and try some trunk rotations.

Organise to have standing or walking meetings instead of sitting down.

Take the stairs whenever you can, instead of the lift or escalator.

Multi-task:

While waiting in line, balance on one foot for a few seconds, then the other. Gradually build up the length of time you can balance.

While talking on the phone, stand up and do a few leg raises or toe stands to strengthen your legs.

While waiting for the kettle to boil, do a few wall push-ups or calf stretches.

When you brush your teeth, do 10 squats.

While watching television, do stretches and core exercises, or pedal a stationary bike. Or maybe try to do 20 star jumps and 20 couch push-ups.

When walking, do it briskly and include a few hills if you can.

Stretch to reach items in high places and squat to look at items at floor level.

Not all tips will work for everyone, so choose a few things that you know will suit your body and your routine. If you're still not sure about what to do, you could watch some YouTube videos for inspiration!

What kind of busy are you?

Busy parents

Juggling exercise and kids can be tricky. But you can do it with some help. Try these great ideas to get active together.

Plan family outings and holidays that include physical activity (such as hiking, cycling or swimming).

If you live too far from school for your children to walk, park a 10-minute walk from school.

Walk or cycle to a café or a friend's house for play dates.

Play together as a family. Go for a bike ride, play hide-and-seek, start up a backyard cricket or footy game, or take a ball or frisbee to the park.

Plan family activities that involve walking. You'll all spend plenty of time on your feet if you go to the zoo, the park, a school fair, a fun park, an art gallery or a museum.

Get the kids involved in the garden. Together, you can dig, weed and plant.

Busy at work

You may think your work is very sedentary, but you can change that. Try these ideas to get more active at work.

Join a lunchtime walking or running group. No group available? Set one up!

Depending on your building facilities, you may be able to do yoga, swim or gym workouts before or after work, or in your lunch break.

Ask your boss if you can get a standing desk. And plan standing or walking meetings.

Meet outside so you can walk while you talk.

Take regular breaks from your computer. Every 30 minutes, stand up and move around.

Walk somewhere for lunch, preferably outside.

Rotate sitting tasks (such as emails) with standing tasks (such as photocopying or presentations).

Stand to greet visitors or when you're on the phone (which is easier with a headset or speaker phone).

Go and talk to colleagues at their work stations, instead of having them come to you, or talking by email or phone.

Use the stairs instead of the lift.

Drink more water. Going to the water cooler and bathroom will break up your sitting time.

Move your bin away from your desk so you have to get up to use it.

Try to embrace activity. Being busy doesn't have to get in the way of good health. It might just be an excuse.

Remember

Being active each day is one of the most important things you can do for your health.

Even if you are busy, you can plan physical activity in short bursts that fit around your life.

Getting active will be even easier if you choose something that you enjoy, and schedule it in to your calendar.

Where to get help

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incorporating physical activity into social life or work for professionals

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standing on train and other exercises such

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Physical activity - how to get acative when you are busy

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Even if you're busy, you still need to find a way to be physically active.

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老師將觀察學生在活動中的表現，以評估他們的參與度和互動情況。

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老師將與學生進行討論，了解他們對這門課的感受和收穫。

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設計一個測驗，內容包括學生對融合式體育的理解及其重要性。

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How inclusive are you? Take this diagnostic to help you reflect on how much your behaviors help promote a diverse and inclusive workplace.

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學生將在課堂結束前進行小組討論，總結今天所學，並寫下反思。

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每個學生在離開課堂前，寫下今天學到的一件事。

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Use this technique to show you what students are thinking and what they have learned at the end of a lesson. Before students leave (for recess, lunch, the end of the day, their next class, or are transitioning to another subject area), they have to hand you a "ticket" filled out with an answer to a question, a solution to a problem, or a response to what they've learned.

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讓學生在家中設計一個簡單的體育活動，並與家人一起完成。記錄過程並下星期分享。