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Cycling is a healthy, low impact exercise that can be enjoyed by people of all ages. It can improve both physical and mental health.

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Cycling increases stamina, strength and aerobic fitness. It improves joint mobility, posture, flexibility, and coordination. It is also a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. Regular cycling stimulates and improves your heart, lungs, and reduces risks of cardiovascular disease.

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Cycling helps with depression, regulating sleep, reduces anxiety, relieves stress, boosts your mood and productivity. It is also said to be a brain strengthener.

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Cycling can bring people together. Cycling clubs, community rides, and cycling events create opportunities for social interactions. These gatherings transcend age, gender, and backgrounds, creating a sense of togetherness and belonging.

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There are a lot of fatal biking incidents that occur. It's suggested that you use reflective gear, wear a helmet, use hand signals, never ride against traffic, and ride single file while in groups.

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F- I only bike once in a while

I- Biking isn't an intense activity

T- I usually ride my bike around the neighborhood which isn't for that long.