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- brought soup to mariam and she liked it
- woke up late
- took another nap after

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- walked to big carrefour, discovered a park on  the way
- had a drink with natalia
- tried my new hair conditioner, it works really good

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- had a nice breakfast
- went to a karaoke party
- played football table again but this time won!!

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- finally joined an association (it's cooking for homeless people)
- had lunch with some people i haven't before like Beatriz, Jonathan, Kavi and Mona
- played football table (it was fun even though we lost)

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- went to a Brazilian dance party and had a lot of fun
- had a beer with peach syrup
- four other people joined in to my project in business creation!!

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- finished the accounting quizzes
- had a good coffee (double espresso)
- had a calm walk home

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- joked around and laughed with Kavi (a lot)
- did a simulation on project management, it's fun to learn new things
- my sister showed me the house she just moved in, it is very beautiful

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- went to Lyon!! (I always wanted to see there)
- saw the basilica, it was beatiful
- bought a kettle for 4 euros in the second hand market

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- slept until late
- did a colorful make up look (green liner and orange in the center)
- did my to-do list

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- unclogged my shower drain (it was disgusting but at least it works now)
- had drinks and chatted with mona, natalia, brieg and marouane in the city center
- my pjs were newly washed so they were very soft and smelled nice

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- finally found my bandana with cats on it
- sat down and chatted with a friend after class
- mariam bought us a dessert (brioche with cream)

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- did our presentation and professor said it was good
- walked home after class, it was very sunny and sky was clear
- did grocery shopping and bought dessert (it was good)

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- did our assignment on project management and while assignment wasn't nice, we laughed a lot while doing it
- had a nice breakfast since a long time (oats and blueberries)
- spoke with my niece <33

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- went to vizille
- saw a gazelle for the first time in my life
- sat around the river and played cards

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- mariam came over in the morning
- turkey and japan had a volleyball match (olympic qualifications- women's) and won!! we are officially going to Paris 2024 <33
- met with natalia and had coffee

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- met up with ruth, vanithaa, imane, natalia and beatriz
- went up to bastille with teleferique
- played board games

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- went for a run after a long time, i ran to the city center
- i listened to good music the entire time
- explored some associations

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- discovered that they were handing out free stuff in the campus like a market, picked up framboise jam, crozette, pads and trash bags
- had my first official french class and our teacher is very nice
- went to pub crawl with beatriz and natalia

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- went to an vietnamese restaurant with mariam and natalia, the dish was very tasty
- we walked around the city center
- did duolingo for a long time before bed

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- talked with my friend, he taught me how to make lentil soup
- the soup didn't taste bad
- a girl stopped me and natalia while we were walking and told us we are both so beautiful and my outfit was cute

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Georgina: spirituality

Beatriz: leadership

Kavi: zest

Daniel: fairness

Mona: kindness

marouane: honestly

vanithaa: curiosity

natalia: love of learning, appreciation of beauty and excellence

hussein: hope

mohammed: judgement

jonathan: teamwork

ruth: love

imane: self-regulation, kindness

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Perma breaks down happiness into five categories; positive emotion, engagement, relationships,meaning, accomplishments.
Positive emotions: you should not dwell on love but on positive emotions instead. It is important to know what brings you positivity.

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three satisfying moments I had this weekend 

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three satisfying moments I had this weekend 

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- visiting the Grenoble arts museum especially the pop art section.
- on Sunday, there was a ton open clothing booths in the city center. I enjoyed visiting them, window shopping and finding my nice skirt for a good price.
- my uncle got released from hospital and settled into his home, it was very relieving seeing him out of that place and in his own home.

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- Seeing Morcheeba at Istanbul Jazz Festival, especially when they played 'Easier Said than Done'
- Watching European Championship Finale on tv with my uncle and mom. Turkey won and we celebrated so passionately.
- When we celebrated my other sister's birthday in Antalya. It was a beach day and the sea was extremely clear and beautiful with a lot of fish.

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- Honesty
- Love
- Appreciation of Beauty and Excellence
- Kindness
- Social Intelligence

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Question 2:

- Now, yes. I struggled a lot with this during my university years however now I know what I deserve and want from a relationship (platonic and romantic). I am also aware that sometimes love comes with its' own purpose and once that is fulfilled, it can fade from your life and that is okay.

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A project I enjoyed - painting my bedroom

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A project I enjoyed - painting my bedroom

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Two years ago, I was incredibly bored of my bedroom so I decided to paint it myself with no previous experience. With help from my dad, I bought supplies and picked a color. If my friend didn't come over to help me, I would have been able to complete it successfully. The room turned out good and I enjoyed doing it with my friend as we had a lot of fun. However, I learned an important lesson: tasks that seem simple require attention and expertise. Some parts of it is uneven, we painted a line across but the paint went through other parts. Instead of improvising it, I should have acquired some information regarding painting.

I think what made this project enjoyable even through mistakes is my ability to not take everything so seriously while caring about the subject. This may not be a good painting job but we did it and we enjoyed doing it and that is what was important.

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1- Love
2- Humor
3- Creativity
4- Hope
5- Social Intelligence

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1- Love (Humanity)
2- Kindness
3- Humor
4- Hope
5- Teamwork

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Question 1:

The key to healthy expression of love is knowing the person before you. Their boundaries, limits and what is their understanding of love. Another important factor is knowing your own limits and being aware of how much you are receiving in the end. Giving love with sacrifice can turn into grudge when you think the other person is not 'deserving' of your love.

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what relationships were the most meaningful?

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what relationships were the most meaningful?

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the bond I have with my friends, my mentor, my incredible family. Or the solidarity I felt with people when the earthquake occurred.

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- That I am much more capable than I give myself credit for.
- I want to remember all the good times, birthdays, celebrations or Thursday drinks with my friend.

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list of things that made you smile or laugh

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list of things that made you smile or laugh

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- anything my niece does
- my trip to morocco with my friends
- getting the acceptance letter
- visiting my sisters
- Turkish Women's National Team winning VNL and European Champion's league.

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- everyone accomplishes things by getting help from others, there is no shame in asking for it.

- everything eventually works out.
- in order to be good at something, you have to be mediocre at it at first, it is okay to be mediocre.

- Hobbies does not need to have an educational, monetary gain, it bringing you joy is a good enough reason to spend time on it.

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Motivating myself to find schools and apply, overcoming the fear of being unsuccessful, asking for help when I needed it without feeling 'too much'. Convincing myself to go out of my comfort zone.

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It was written that overuse of love can cause emotional promiscuity which I agree. Community is necessary for survival however you cannot centralize your self worth around it because in those cases, you will love people who do not return it to the same level.