# data[].attributes.body
The definition of self awareness is; the state of being conscious of your thoughts, emotions, and actions.

# data[].attributes.body
Some things that I value are; compassion, loyalty, honesty, respect, and reliability.

# data[].attributes.body
I need to work on being more timely and also less forgetful.

# data[].attributes.body
1. Pay more attention to how things make me feel and what I think.

2. Pay attention to my normal behaviors and reflect on them.

3. Notice how I make the people around me feel or react.

# data[].attributes.body
Distress: Short term negative stress that can have a negative impact on your physical and mental health.

Eustress: Short term positive stress that can be beneficial to you.

# data[].attributes.headline
Examples of the Different Types of Stress

# data[].attributes.subject
Examples of the Different Types of Stress

# data[].attributes.body
Distress: School deadlines, losing your job, going through a divorce, being abused, and being bullied are all examples of distress.

Eustress: Planning a big birthday party, having a kid, getting married, traveling, and making a big purchase are all examples of eustress.

# data[].attributes.body
Depression is feeling low and losing interest in things you used to enjoy for long periods of time.

# data[].attributes.body
Being exhausted and overwhelmed with things.

# data[].attributes.body
Weight loss/gain, aching, and slowed speech.

# data[].attributes.body
Stay active and try to eat a healthy diet.

# data[].attributes.body
Chronic stress can cause the expression of depressive symptoms.

# data[].attributes.attachment_link.title
Burnout or Depression? 3 Key Differences

# data[].attributes.headline
Activity that can Help with Depression Picture

# data[].attributes.subject
Activity that can Help with Depression Picture

# data[].attributes.body
Sports

# data[].attributes.headline
Activity that can Help with Stress Picture

# data[].attributes.subject
Activity that can Help with Stress Picture

# data[].attributes.body
Beach/Vacation