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what I achieve to Compleat by the end of this class

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what I achieve to Compleat by the end of this class

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my goal is to be able to manage my stress a lot better than I was able to before I joined this class and that sounds simple, yes but at the same time not so much the more I go into the school year the more work I get and the more stressed I am some of my grades are taking an impact because of all of the stuff I have going on right now and it is super stressful. for instance, I just got super sick and all I want to do is rest but I can't miss any classes, and I can't miss any of the work I have to do. and then there's lacrosse I have to get good grades if I want to play lacrosse. and not only that but the stress of getting injured is not a good thing to have in the back of your mind.

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this week I will use breathing exercises to lower my stress levels, and this is something that I have always done and itis something that will work for me I will measure this by seeing if I am stressed at the end of my breathing exercises.

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this week I worked on breathing exercises when I was stressed out to see if I could destress myself not only that I tried something that worked well and it sounds bizarre but it worked since I've been stressed out this week I decided to drive back to my home in Virginia to try to calm my nerves and it is a far drive but it helped I get home sick and I got to see a lot of my friends that stayed back there for collage and it rejuvenated me.

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This week I watched movies at the end of the day to see how it would affect my stress levels, and it distressed me a lot more than I thought it would before school started I used to watch movies almost every day with this person that I knew and I got tired of it so I stopped watching movies for a long period but after starting back up it defiantly made me feel less stressed out but this week I will practice meditating for up to 10 minutes a day.

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this week I spent a lot of time learning about meditation and how to meditate. I'm not a big fan of it my mind is too scattered for meditation to keep me calm. At times it did destress me, but I don't think I will be using this again.

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This week, I revisited my goal for the course, which is to develop better stress management techniques and enhance my overall well-being. I reflected on how our lessons about perception relate to the major stressors in my life, particularly the pressures I face at work, such as deadlines and expectations. I realized that my perception of these pressures significantly influences my stress levels. To address this, I commit to practicing reframing negative thoughts. Whenever I feel overwhelmed by work-related stress, I will consciously shift my perspective to view these deadlines as opportunities for growth rather than as threats.

To measure my progress, I will keep a daily journal where I’ll note specific situations that trigger stress, how I reframed my thoughts, and any changes in my stress levels throughout the day. At the end of the week, I will review my entries to evaluate how effectively I applied this strategy and whether I noticed a decrease in my overall stress. This approach will help me stay mindful of my thought patterns and promote a more positive outlook on challenges.

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I already have a money savings plan.

I have an allowance with my parents because I am off at college I get 200 a week and put 50 in my savings. I don't have an end goal I just want to save as much as I can.

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this week I will be doing something that I love doing when I'm stressed that always calms me down. I when I am stressed, I will play wall ball with my lacrosse stick and I'll probably end up doing that for about an hour. a few things that could get in the way of that is if I can't find a wall for me to play wall ball on.

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it helped to do something that made me calm this week was stressful because all my classes were giving me a lot of work due to the break. but getting on the wall with my lacrosse stick made me feel much better.

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keeping a healthy nutritious schedule is not easy, especially for a college student. I noticed that keeping a checklist helps a lot with keeping a schedule. and that is what I have been doing my goal is to keep up with my check list.

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the checklist has helped me a lot. I've been able to get all of my work done on time and I've been able to work out every day and stay on a schedule. since the end of the semester is coming up, I've decided to make sure I'm on top of everything.