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talk to someone else about it

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Drivers that I identify in myself:

- Be perfect
- Be strong
- Try Hard

To remedy these drivers:

- Be perfect: Remind myself that everything's a learning process and it's okay to not get it the first time. Then try to break tasks down to smaller / doable sectios

- Be strong: Identify roadblocks and reach out to support network

- Try hard: it's okay to take things easy. Doing something soothing / journaling thoughts / having a change of scenery helps

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I listen to some spiritual podcasts to help me change my perspective.

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Parents, friends with similar experience

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putting everything down and going for a walk

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talking to my mum

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take a break or focusing on something else for a while

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Spending time away with family or fiends and realizing my problems are not as big as I thought they were   

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Spending time away with family or fiends and realizing my problems are not as big as I thought they were   

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noticing other's flaws in myself

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Sharing my experinces with my therapist and close friends

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reading usefull books and listening podcast

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Talk to my close friends and sister, to give me their viewpoint.

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writing my emotions and looking them from a distance

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Meditation and long walks.