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1) We need to cultivate youths to spend more time sleeping than on their screens
2) We need to cultivate youths to have a better sleep routine

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"My dad always asks me to exercise. Sometimes my friends pull me out to play sports. So yeah, they play a part in influencing my lifestyle."

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1) Most youths prefer sports to cardio/HITT workouts as their main form of physical activity.
2) Most youths are not motivated to exercise alone - they prefer to passively wait for an invite from companions (family/friends).
3) Some youths exercise less than they would due to time constraints - they would rather trade their physical activity for work performance and entertainment.

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1) Most youths spend almost a quarter of their day looking at their devices
2) Most youths spend more time on screentime than on their sleep time
3) Most youths underestimate their screentime until they actually review it.

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1) Youths place diet and exercise as a key perspective when it comes to leading a healthy lifestyle

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1) Youths tend to prioritize convenience when going about their daily meals.
2) Youths tend to neglect breakfast (partially or even entirely) when faced with time constraints (that could source from a variety of factors like presence of lessons in the early morning, waking up late or trying to rush last-minute work).

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"Gym, nearby parks, downstairs exercise facilities"

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1) 3 out of 5 of them have an average of 5-6 hours of sleep, which is below range of the recommended of 7-9 hours
2) Youths aren't feeling well-rested due to time constraints sourced from workload, screentime, and other commitments.
3) Recent hot weather could cause youths who do not have access to aircon to develop sleeping difficulties.

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"Currently it's at five hours."

"About 1.5 to 2 hours [spent on games]"

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1-2h [a week]. Basketball, just play sports, used to gym

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"Just be active ah, I don’t think its that much"

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"on phone right? I think um, in the night time, is like maybe 2 hours" (Night time)
"In the day, I mostly use laptop if in school. But if don’t have school, then it’ll be TV" (Day time)

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"Probably like 5 hours (of screentime) around there?
Mostly youtube and spotify, I watch this guy, he’s a fitness youtuber: Will Tennyson, he’s quite funny ah"

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"but for like the past few weeks, I can say every morning for breakfast. I eat an onigiri from 7-11" "There are very rare occasions when I eat out. It's always like, fast food."

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"Homecooked food is obviously healthier. You have a variety of foods like vegetables, meat, fish, soup. Outside food is generally more oily, more processed, such as fast food.

"At school, I just buy food from the store with the shortest queue. I'm not sure if that's unhealthy."

"Sometimes I skip breakfast."

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"5-6 and 1h nap in the afternoon at 3,4pm."

"Maybe the heat nowadays. I don't sleep with aircon."

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"Around 1hr 30mins per day (spent on exercising). On the days I don’t gym I will try to do another activity, like cycling."

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"A healthy diet, exercise, lead a lifestyle where youre not at home slacking off and eating a lot of food, a well balanced lifestyle "

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"Due to studies and the overwhelming amount of work from both school and external events, can only exercise once every 3 weeks or a month"

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"f I want to get a easy meal, I would go for fast food. I know it’s unhealthy but try to just maintain it, like not eating it on regular, daily basis"

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"4+ hours for sure." (actually 8 hours after checking phone)

"Mostly youtube, playing games, strategy games"

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"Eating a balanced diet, exercising 2-3 times a week, having sufficient amount of sleep which is at least 8hrs, no prolonged sitting"

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"Its quite hard at first (falling asleep), as in when you sleep because you will keep using the phone. But once I’m tired, I’ll just put my phone away and sleep throughout"

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"In a week, exercises anywhere from once to thrice and ard 20 min each time depending on his motivation. Dedicates his time (ard 2hrs) for Badminton"

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"Sometimes I skipped lunch and then very occasionally I skipped dinner. I can't skip breakfast, I'll die by the second period." She skips lunch because "Too much work to do by the end of the day or I'm just not hungry and I can't finish my food."

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"Yeah I do participate in Active.sg, I am a member in that. I’ve also participated in like cycling events"

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[i normally exercise at] "gym, nearby parks, downstairs got exercise facilities, near my place there's a big park, so I go there for running"

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"Slightly unhealthy as he prioritizes convenience over healthy food like biscuits and fast food. If he doesn't have enough time, skips meals or eats light."

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"I would say at least running everyday at least 5km... And trying to control your meals, not having fried food items "

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"Finds himself falling asleep without consciousness due to his heavy workload and busy schedule"

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Shi Xin
"Has around 5-6 hrs of sleep. Has a 20-30 min nap ard 4pm"

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"Approximately... 8 to 9"

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"Having a good study and break time balance and being able to revise and do homework in the same day, without burning out too much."

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"So in the morning I will usually eat oats with uh like peanut butter and banana and other fruits, then afterwards, afternoon is usually just frieds, and usually its just mcdonalds (for lunch) and whatever I can find around me, and then at night is whatever my parents cooked. I don’t think its that healthy for me because I have a lot of Mcdonalds haha"

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Shi Xin
"Uses his phone for 8hrs avg. Games and uses social media more often."

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"I’ve tried meal prepping but it is just too much work, I have to cook for the entirety of the week but I have no time for it so I opt for outside food most of the time. "

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"It's not spectacular, and I do not feel well rested at all. When I wake up. I just want to go back to sleep. And sometimes I wake up in the middle of the night and it's not very good. Like toilet or something. Or like mosquitoes." "I think I'm just a bit of an insomniac"

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"PE only... like 2 hours a week, no time [to exercise outside of pe]"

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"six hours? six or five and a half?"

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I’m very comfortable, I always (switch) on the aircon and humidifier so it’s not so dry, and then uh I think it’s also because I’ll be exhausted by the end of the night, then I’ll just go to sleep, like after work.

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"food wise, I feel like can’t really control because when you come to school, you need to just eat what you have"

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"I try to get at least 8 (hours of sleep), if I’m not wrong, everyday"