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dancing from the heart.

positively impacting and interacting with children/students.

fresh breeze.

coloring, drawing, and painting freely.

listening to music with good lyrics and melody.

the moment of reading an eye-opening philosophy/statement in a spiritual book.

dressing and looking well.

eating exactly what I want.

seeing loved ones after a time of separation.

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Spending time with friends a family sitting around having a relaxing and peaceful time, maybe even a small drink! Everything is at peace! All the troubles not being there brings me joy!

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listening to music

sharing my favourite shows and books with others

being around my loved ones

warm summer weather

drinking coffee in the mornings

painting my nails

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Spending time with my family and friends, going on long walks, cuddles with my cat, listening to new music and reading!

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Reading, listening to podcasts, watching Harry Potter, spending time with family and friends, baking, giving back to my community (e.g. volunteering), etc.

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Dance has been a source of joy and fulfillment throughout my life, always holding a special place in my heart. Not only do I continue to dance, but I am also pursuing a career in the field, embracing both teaching and choreography. Dance is my emotional outlet, allowing me to express myself beyond words and let go of everyday pressures. As a recovering perfectionist, I find that dance grounds me, helping me focus on the process rather than the product. This journey reminds me to stay true to myself.

Now, as I guide the next generation of artists, sharing this love and passion with them brings an entirely new level of joy. Watching students grow and seeing them resonate with dance, using it as a creative outlet, is deeply fulfilling. It’s fulfilling to pass along something so meaningful and to witness its impact on others. Now on the choreography side of things, it is even more meaningful seeing a vision come to life and turn into something more than your creative mind had ever imagined. It serves as a powerful reminder of why you pursue your passion, constantly fueling your drive to reach new heights in creativity and artistry. It reinforces your trust in yourself and your instincts, encouraging you to keep pushing forward with confidence and purpose.

-Vianna

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Being with friends who push me beyond my comfort zone

Making unforgettable memories, no matter the risks

Bringing joy to someone else’s day

Inspiring the students I teach as a positive role model

Driving late at night with friends, music turned up loud

Listening to rain from the warmth of my bed

Spending summer nights around a bonfire

Cherishing thoughtful, handmade gifts

Sharing deep, late-night conversations with friends

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What brings me joy is spending time with my friends & family. This quality time really builds my relationships with everyone, create memories & enjoy time with my loved one. I also love sports & working out, this physical activity bring me an outlet to escape reality, have some 'me' time, relieve some stress & spend time with teammates.

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I love spending time with loved one, going out with friends, dates with my boyfriend or chilling with my family. I also enjoy find new restaurants because I’m a foodie. I absolutely love cafes and coffee, I find that I study better at cafe than at home because I often get distracted at home. -kateri

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playing with my dog

walking with elders

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What brings me joy? (Video Collage Added).

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What brings me joy? (Video Collage Added).

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Many things in life bring me joy, however, to break it down, here are a few things that bring me joy (Feel free to watch or skip through the video collage inserted):

Spending time with loved ones, Making Arts and Crafts projects (I recently made a "boo basket" for my significant other), Longboarding in the evening (preferably when the sun is setting), Watching MLB, NBA, NFL and NHL games either at home or in person at live events, Attending concerts with loved ones (my music taste is all over the place, I like pretty much all genres), Putting on my headphones with my awesome playlist and working out at the gym, Getting my nails done, Going shopping individually or with loved ones, Going out to different restaurants and trying several kinds of cuisine, Going on my annual summer cottage trip with friends (we rent out a big airbnb up north and stay for a week)

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Family

Friends

Camping

Cooking

Finding good music

hard work

Sense of accomplishing something I didn't think I could.

Being uncomfortable

Reeses cups

Ms Vickies salt n vinegar chips

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Reading, spending time with family,

I enjoy cooking and playing sports

Working/being with animals

Relaxing to music

Going up north to get away from the city

video games and spicy sweet chilli heat doritos

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I find joy in going to coffee shops, getting my nails done, hanging out with family and friends, and going to church.

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Making music with my friends brings me the most joy as I can spend time with the people I care about while doing an activity that nurtures me emotionally, intellectually and physically.

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Making music with my friends brings me the most joy as I can spend time with the people I care about while doing an activity that nurtures me emotionally, intellectually and physically.

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Spending time with my family

Spending time with friends

Reading a really good thriller or rom-com

Cooking and baking and eating what I make

Learning new things

Getting good grades

The beach

Listening to music

Laughing with my friends

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Two main activities that bring me joy are reading and spending time outside in nature. I like getting lost in a book that isn't this world, it helps turn my mind off when things get stressful. Spending time outside is how I ground myself and take a minute to breathe. Walks in the forest when it is quiet and all I can hear are the birds and rustling of the trees, it brings me so much peace and joy. I feel so calm when I'm out in nature. I tend not to go outside as much when the weather gets colder, but I need to force myself to go out even if it's too cold, because I always feel better after I connect with the forest.

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Spending time outdoors in any way brings me a lot of joy.

I also find joy in spending time with my pets and partner, being active, trying something new, and taking moments of piece with a coffee.

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working out/staying healthy and being social with my friends/family brings me the most joy.