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Dolphins have dorsal fins on their backs, helping us associate dorsal with the back.

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Towards the back

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Kangaroos have a pouch on their ventral side to hold their babies.

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Towards the front or belly

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Towards the top or head

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Towards the bottom or feet

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Lying face down

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Lying face up

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Towards the inside / midline of the body

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Towards the outside / away from the midline of the body

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A specific body stance that is used as a point of reference in anatomy to describe the location of body structures.

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Away from the main body or reference point

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Towards the main body or reference point

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Divides the body into superior and inferior sections (top and bottom)

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Divides the body into right and left sections

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The blue plane represents the frontal plane.

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Divides the body into anterior and posterior sections (front and back)

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Bending a joint or decreasing the angle between two bones

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Kayla is extending her arm in our taping lab.

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Straightening a joint or increasing the angle between two bones

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Turning the arm or foot downward (palm or sole of the foot down)

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This cats back paws are facing upward due to supination.

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Turning the arm or foot upward (palm or sole of the foot up)

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Raising a part

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Many people experience depression where they are sad and at a low in their lives. We can associate this low feeling with lowering a body part in an anatomical depression.

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Lowering a part

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Rotation of the hip or shoulder toward the midline

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Rotation of the hip or shoulder away from the midline

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This tennis player is utilizing circumduction in her shoulder to perform a powerful serve. 

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Tri-planar, circular motion at the hip or shoulder

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Ankle movement pointing the foot downward

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Ankle movement bringing the foot towards the shin