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i would guide May to stop and take a pause, think about the harm self-injury could cause, step back to reflect on healthier coping ways like talking to a trusted friend or counselor, and finally do something positive such as exercising, or seek support that aligns with her values of self-care and resilience.

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we can offer support and reassurance to may because sh eis ogin through a hard time and she hewawrd that cutting is a way people cope we also need to tesll her that harming herself is not the way to cope but there are other ways olther than cutting

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yuchen and leyang and joan(n) and Jadence

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yuchen and leyang and joan(n) and Jadence

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i will stop and tell them no vaping/smoking is bad for you.

i will hear them out/listen to them.

i will tell a trusted adults.

i will also encourage them to stop smoking and try to do other fun things.

i will empathize them by saying do they need help.

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I would first calm him down and talk about is situation. Try to sympathise with him and see from his point of view, giving solutions on how to cope and remind him life is not easy. I would also help him every step of the way.

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Q1. How would you guide your friend in using the ‘Stop, Think – Step In & Step Back, Do’ strategy to control his/her impulse and act upon sound values and principles?

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Q2. Using the CHEER model, what can you say or do if you notice that your friend needs support or if your friend approaches you for support?

Q3. What possible concerns could your friend have with seeking help and how would you help him/her work through his/her concerns?