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This stress is a eustress, because of how much it motivates me to study for about 30 minutes for any upcoming test. I would rate this stress a 3, because it doesn't just make me stressed about the upcoming quiz/test, but it also motivates me to study for it.

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This stress is kind of both a distress and a eustress, because of how much it stresses me out, and how much it also motivates me to do. My parents want me to study for every subject, and I do what I can, so I can say that this is a eustress. But, they also give me a ton of work to do, since there are 7 subjects I have to study for, so this is a distress as well. I rate this a 5, because it mainly causes distress, but it also gives me motivation to actually study.

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This stress is a distress, or a bad type of stress, because of there being no motivation given on my side. My younger brother (who is 4) will do whatever he wants to do, and sometimes I have to take care of him, since my parents are going out somewhere. I rate this a 6, because of the amount of responsibility I have to take up to take care of him.

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This stress is a good stress, or a eustress. It motivates me to finish my homework (and all of the classwork I have). I would rate this stress a 2, because of how it pushes me to finish my work, and then relax and play games.

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This stress is also (somehow) a good stress, or a eustress. It motivates me to practice my cello, and to practice my concert pieces. I would rate this a 1, because of how this stress encourages me to practice cello, and because of how fun it is.

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An example of self soothing by touch is playing with fidget toys. This can be an example because playing with fidget toys can help soothe and calm down a person.

An example of self soothing by hearing is listening to music. This can be an example because listening to your favorite songs can hype you up, or calm you down.

An example of self soothing by taste is eating your favorite food, or comfort foods. Personally, I like garlic naan with butter chicken, because of the textures that the foods have. For other people, other aspects of the food can calm them down and distract them from the problem.

An example of self soothing by smell is lighting a scented candle. This can help you by distracting your mind off of the problem using the smell that the candle can give off (which always enlightens and/or calms down the smeller).

An example of self soothing by sight is watching TV. This can distract you from the main problem at hand, and make you focus more on the TV show. Whether it be comedy or romance, it sure will distract you from life.

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An example of distraction is playing video games (specifically ones that don't make you rage). This can help you because it gives you a much more needed "task" to complete, and it gives you fun ways to remove the sadness.

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An example of opposite action is trying to make yourself laugh when you are deeply sad and crying. This can help you because laughter can help you numb your crying, and can make you happier pretty quickly.

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An example of a way to calm yourself down by emotional awareness is by journaling and just talking with someone, realizing that one is sad. This can be a good way to just rant to someone or in a book about your problems. Relieving your stress can make you feel much better.

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Mindfulness is when you try and center yourself in the moment. An example of this could be meditating, since it calms your nerves down and centers yourself back into reality.

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Life Psychotherapy LLC is a good therapist to use when you are feeling down, or just need someone to talk to about the struggles of life. They give therapy for children and adults alike, and all ages. A lot of people like this, as it is rated 4.4 stars out of 5.

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The Healing Tree Counseling & Consultation, LLC

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The Healing Tree Counseling & Consultation, LLC

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The Healing Tree Counseling & Consultation, LLC is another company that helps people with therapy. Similar to Life Psychotherapy, they talk with any age group. They also give a lot of advice to the people they talk to.

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Trinity Rehab is the best-rated company that specializes in therapy. With 38 reviews and an average of 4.9 stars, everyone likes big business, and they get a lot of advice from it as well. The staff is very knowledgeable in this area and can be trusted.

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If I were to be in my dad's shoes, I would have a lot of responsibility for being the backbone of the family. I would have to work a ton, like working at my job, and most importantly taking care of my family. He is the best, and can do anything in this world.