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Create your own post and write all the questions you'd like to get answered by the end of today's workshop (all questions are welcome, you can even ask me the recipe for lasagna, all good!) :)

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What are some effective communication methods to ensure our message is heard and understood?

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Why do some people work better under pressure? Does pressure affect stress levels?

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How do you manage stress when communication is going poorly so that you can readjust your approach?

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How to manage stress in the moment (e.g. meeting goes wrong, answering a question you don't know)?

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How to quickly "read the situation" involving others and make decisions?

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Exercises to enhance our brain to be better at communication?

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Is stress always bad?

How do you differentiate between good stress and bad stress?

How can you leverage stress to optimise outcomes?

What is the fastest and most effective way to reduce cortisol?

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How to manage stress related to the future / unknown (e.g. when an important meeting coming up, important conversation to happen, important decision to be made...)

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1. How do identify earl on that you're stressed?

2. Considerations on stress and threat state for people with mental illnesses?

3. How to communicate through complex topics?

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how to trick the brain to react differently to stressful situations?

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Advice on how to recognize stress in other colleagues in online meetings

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Technique to lower levels of cortisol without meds :)

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How to avoid mis-communication, ensure you get confirmation someone has understood you?

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I was offended (at least my perception is), brain is full with cortisol. How can I get rid of that?

Another scenario: I see another person is in this state, how shall I influence them to get out of this state and opening up for communication?

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Tips to trigger neuroplasticity and start reacting to challenging situations differently.