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Its Ashley

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Reflection am eating a balanced meal: no, Because I always eat to much Grains.

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Reflection am eating a balanced meal: no, Because I always eat to much Grains.

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Darren Alexander Atmadja

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i think i don't really eat healthy coise

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CAMILA SURYAWARMAN D

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31oct2017
break fast:nothing
snack

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Mon 23 breakfast congee snack pocky lunch rice and fried chicken dinner grilled chicken Tue 24 breakfast rice with fried egg snack pocky lunch fried rice dinner rice with shrimp

Wed 25
breakfast congee
snack pocky
lunch fried rice
dinner tonkatsu
Thur 26breakfast  rice and egg
snack pocky
lunch rice with egg and sausage
dinner rice and fried chicken with lettuce
Friday 27
breakfast bread
lunch rice with ried chicken
dinner rice with steamed fish and lettuce
Saturday 28
Breakfast bread
lunch rice with noodles
dinner gyoza onigiri
Sunday 29 breakfast noodles
lunch noodles
snack in evening noodles
dinner

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breakfast-bread
lunch-rice scrambled egg fried chicken soup

dinner-rice fried chicken melted cheese
fruit-orange
17/oct/2017
Breakfast-bread with cheese
Lunch rice chicken
dinner rice,vegetable,vege soup
fruit-apple
18/10/17
breakfast bread with ovaltine
lunch rice with fried noodles
fruit-banana

28/10/2017 SaTuRdAy
BrEaKfAsT-bread with cheese
lunch- noodles with sweet and sour sauce and tofu salad chicken(i ate 2 times)DiNnEr -broccoli,rice,chicken,corn soup
fruit-dragon fruit
29/10/2017sunday
Breakfast-bread wiith cheese
lunch mac&cheese blackcurrant tea fruit-star fruit
Dinner-rice,capcay,fuyunghai.
REFLECTION
I sometimes don't eat balanced food but I eat healty food to make me grow and make me strong
Maximus Adam Anggakesumah

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Thursday 26 Oct
Breakfast  fruit
Snack bread with chocolate
Lunch  rice with chicken katsu
Dinner  rice with vegetables

Friday 27 Oct
Breakfast bread
Lunch pizza
Dinner katsu

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Thursday 26 oct 2017
Breakfast:noodle with egg,pork
snack:chocolate biscuit and milk
lunch:rice with veggie and nugget
dinner:is the same with lunch

Friday:27 oct  2017
Breakfast:`Fried rice ,egg
snack: pizza
lunch:rice with veggie and smash potato
dinner:rice with veggie and smash potato

Breakfast: yellow rice
Snack: peanut
lunch:rice with tempe ,roasted pork,spinach dinner: it is the same

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Monday 16 oct 2017
breakfast =  bread.
snack = pepero ,mango and cheese crackers.
lunch = spaghetti and sausage.
dinner = chicken steak with vegetables.z

Tuesday 17 oct 2017
breakfast = cereal.
snack = apples and cheesecrackers.
lunch = fried rice with sausage.
dinner = oxtail soup.

Wednesday 18 oct 2017
breakfast = cereal.
snack = grapes and sausage fried noodles.
lunch = chicken nuggets and sausage.
dinner = macaroni and cheese and corn soup.

Thursday 19 oct 2017
breakfast =milk.
snack = chocopie,grapes,pepero and cheese crackers.
lunch = macaroni and cheese.
dinner = chicken and rice.

Friday 20 oct 2017
breakfast = dumpling.
snack = crackers and fruit salad.
lunch = chicken nuggets and french fries.
dinner = meat and vegetables.

I know i did not eat a lot of healthy
foods but i tried to make a healthy
choice but next time i want to try my best for making the healthier choice of food!

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Monday 23 oct
Breakfast: milk
Snack: bread
Lunch: rice soup
Dinner: noodles

Tuesday 24 oct
Breakfast: milk
Snack: milk
Lunch: soup with rice
Dinner: soup with fish

Wednesday 25 oct
Breakfast: milk
Snack: fruit pie
Lunch: soup/rice and chicken nugget
Dinner: Egg and rice

Thursday 26 oct
Breakfast: milk
Snack: bread
Lunch: soup,chicken nugget and rice
Dinner: fish and rice

Friday 27 oct
Breakfast: milk
Snack: bread and seaweedcrackers
Lunch: pizza and noodles
Dinner:

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Tuesday  24 oct 2017
breakfast Onigiri
lunch rice souseji  meat tomate
dinar rice sarada  chikin  misoshiru
Monday 30 October
brackfast: onigiri
snack snack
lunch rice takoyaki tomato
Thursday 2 November 2017
break fast :bread with tea
snack: onigiri, candy
lunch: rice, tomato, chiken
dinner: rice, miso soup, salad
Friday 3 November 2017
break fast: bread with tea
snack:  sweet
lunch: rice, tomato, chiken
dinner: rice, steak miso soup, salad
Saturday 5 November 2017
break fast: egg, bread ,juice
lunch :pokemon ramen, tea
dinner :hamburger ,tomato, salad

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Thursday 12/10/2017
Breakfast- Bread with milk
Snacks- cookie, jelly
Lunch- Fried chicken, rice, sausage, fruit juice
Dinner- Salad, rice, steamed bean paste bun, pork sate
Dessert- Pineapple

FRIDAY13/10/2017
Breakfast-Bread with juice
Snacks-chips
Lunch-white rice and fish
Dinner-curry

SATADAY
Breakfast-Cereal with milk
Snack-potato chips
Lunch-ramen
Dinner-chicken with rice

SUNDAY
Breakfast-Rice ball with water
No Snacks
Lunch- Gyoza with rice
Dinner-Fish with rice

MONDAY
Breakfast-Bread with milk
Lunch-chicken
Dinner-curry

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24 october breakfast oatmeal with avacado snack toast and chocolate lunch chicken and rice but i did not eat the chicken dinner fish meatballs and rice soup and vegetables 25 october breakfast oatmeal and honey and avacado snack milo cereal lunch meat and rice dinner fish and rice and vegetable

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Saturday,21 oct 2017
breakfast : banana with yogurt and sprinkles on top
lunch :chicken rice
dinner :egg,fish and rice

Sunday,22 oct 2017
breakfast : bread with Nutella inside
lunch: salmon teriyaki
dinner: boiled egg , yellow fish and rice

Monday 23 oct 2017
breakfast ; cereal + milk
snack :mango
lunch :tofu, carrot ;broccoli and hot sauce
dinner : chicken and broccoli and rice

Tuesday,24 oct 2017
breakfast : cereal + milk
snack :  kiwi
lunch: rice , chicken and egg
dinner : egg and noodles

Wednesday ,25 oct 2017
breakfast : cereal
snack : orange
lunch: rice, salmon and brocolli
dinner: spaghetti

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24 oct breakfast:cereal
lunch rice meet pickleXby Counterflix
dinner nothing

25oct
breakfast sandwich rice soup
lunch chicken naget
dinner meet rice

26 oct
breakfast meet rice vegetable
lunch rice meet
dinner rice soup

27 oct
rice meet
lunch hamburger
dinner nothing

28 oct
breakfast nothing
lunch noodle from korea
dinner hamburger

i eat vegetable but i don't write it
so i think i eat healthy meal.....................

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monday  breakfast
bread
lunch rice,fruits,chicken,soup
dinner rice,beef,orange,soup

TUESDAY breakfast
bread
lunch rice,chicken,soup
dinner rice,soup,chicken,egg

WEDNESDAY breakfast
bread
lunch rice,noodle,chicken
dinner rice,chicken,veggies

THURSDAY breakfast
bread
lunch rice,chicken,soup,veggies
DINNER rice,soup,egg,veggies

FRIDAY breakfast
cereal
lunch rice,shrimp,veggies
dinner rice,shrimp,soup,veggies

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23 october
breakfast:nutella with bread and milk

lunch:lasanya and ricotta and
pepperoni pizza{kemang village}

dinner: spaghetti and meatballs
22 october
breakfast:cereal with blueberry

lunch:chicken sticks

dinner:boiled chicken with rice

24 october
breakfast:soft nutella with bread
snack:apples
lunch:spaghetti
dinner:fish gurame with Brazil rice
Sometimes your eating something that is not healthy and something that makes you sick that's why we eat fish apples and even spaghetti those things are a balanced meal

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October 14 2017 Sunday
Bekfeast milk and bread.
Lunch chicken and rice coliflower
Dinner cap chay and beef rice
October 15 2017
Monday
Breakfeast milk and
Cheese sandwich
Lunch steak and soup
Frenchfries
Dinner ramen and dumplings
Oct 16 2017
Tuesday
Breakfeast  milk and
Waffles
Lunch
Sushi and chicken teriyaki
Dinner cooked fish and
Rice with seaweed
October 2017 17
Wednesday
Breakfeast bacon sandwich

Lunch rice and chicken
Soup
Dinner cheeseburger and mash potato

You are eating a healthy and balanced meal.

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Friday 13 Oct 2017
Bfast: cereal + milk
Snack: cheese wafers
Lunch: pork and rice
Dinner: chicken buritos

Saturday 14 Oct 2017
Bfast: pork and rice
Lunch: sushi dan salmon sashimi
Dinner: shrimp fried rice, tofu

Sunday 15 Oct 2017
Bfast: mpek2 (fish cakes)
Lunch: burger, wings
Dinner: seafood flat rice noodle

Monday 16 Oct 2017
Bfast: cereal + milk
Snack: bread
Lunch: chicken pesto pasta
Dinner: beef hamburg and fries

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monday
breakfast egg milk
lunch rice chicken
dinner rice rocket
tuesday
breakfast cereal
lunch noodles
dinner rice beef
wednesday
breakfast bread
lunch fruit pizza
dinner salad rice sardines
thursday
breakfast mango
lunch salad
dinner onigiri
friday
breakfast cookies
lunch maceroni dinner

comments
i shouldn't eat junk food.

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Thursday12Oct2017
Dinner-kitsuneudon
Friday13oct2017
Breakfast-melon,tomato,lettuce,meat bun,watermelonjuice
Lunch-sushi
Dinner-ramen,orange
Saturday14oct2017
Breakfast-meat bun,omelette,sausage、tomato,cucumber,pork steak,watermelon juice
Lunch-fried chicken,onionring,potato
Dinner-chickencurryrice
Sunday15oct2017
Breakfast-Onigiri,greensalad,mango
Lunch-creampasta
Dinner-beefcurryrice,Macaroni salad,Japanese radish pickles
Monday15oct2017
Breakfast-Ochazuke,mango
Lunch-curryrice,Boiled egg,tomato
Dinner-rice

Chicken cutlet、macaroni salad,pumpkin soup,Frenchfries,tomato,apricot

23 oct
break fast: soup rice with yakult
snack: orange
dinner: chicken,soup,cucumber and tomato,rice.25 oct,wednesday: break fast:
soup rice, pinnapple,kiwii. snack: Nutellabread with banana.lunch

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Thursday 12 Oct 2017
Breakfast : cereal, yakult, water
Snack :strawbery  jam bread

,  haney bread
Lunch : rice,okura,meatball,egg
Dinner : rice, tuna&salmon sashimi, pork saute, lettuce, tofu
Friday 13 Oct 2017
Breakfast : cereal, yakult, water
Snack : chocolate bread,  konnyaku jelly
Lunch : rice,okura, baconl,egg
Dinner : fried noodles, fried rice, chicken satay
Saturday 14 Oct 2017
Breakfast : cereal, yakult, ice cream
Lunch : ramen, roast beef, tuna&salmon sashimi
Dinnrt : eel bowl, water
Sunday 15 Oct 2017
Breakfast : riceball
Lunch :  cold udon, tuna&salmon sushi, miso soup, steamed egg custard
Dinner : rice, fried fish, romaine lettuce
Monday 16 Oct 2017
Breakfast : riceball
Snack : riceball,  konnyaku jelly
Lunch : rice, egg, meat
dinner: mapo tofu ball

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Monday 16 October 2017
Breakfast - milk
Snack - bread sugar
Lunch - chicken noodle
Dinner - rice , chicken soup & pizza

Tuesday 17 October 2017
Breakfast  - milk
Snack - pizza
Lunch - fried rice
Dinner - rice noodles soup

Wednesday 18 October 2017
Breakfast - milk
Snack - srikaya bread
Lunch - fried rice noodles
Dinner - soup beehoon

Thursday 19 October 2017
Breakfast - milk
Snack - srikaya bread
Lunch - rice with meatball soup
Dinner - rice with kacang soup

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MSaturday 14 october
Breakfast - cereal, milk, bread
Lunch - Salmon teriyaki, rice, soup
Snack - Dragon fruit
Dinner - Fried chicken, rice, soup

Sunday 15 october
Breakfast - cereal, milk
Lunch - fried chicken, french fries, rice, ice cream🍦
Snack - Avocado juice
Dinner - Steam fish, rice, soup

Monday 16 october
Breakfast - havermut, milk
Snack - cheeze cake
Lunch - chicken nugget
Snack - papaya fruit
Dinner - grill beef gri pork, rice, soup

Tuesday 17 october
Breakfast - fried noodle
Snack - cheesecake🧀
Lunch - crispy fish, rice
Snack - guava juice
Dinner - fried fish, rice

Wednesday 18 october
Breakfast - oatmeal
Snack - bread🍞
Lunch - fried chicken, rice
Snack- Apple
Dinner - salmon teriyaki, rice

Thursday - 19 october
Breakfast - oatmeal
Snack - Donut🍩
Luch - chiken teriyaki, rice
Snack - avocado juice
Dinner - egg, rice, soup

Friday - 20 october
Breakfast-bread+eeg+milk
Snack bragon fruit   lunch rice+frich frise+nugget
Dinner peper lunch

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Monday 16 October
Break: Chcobread
lunch: chikin
dinner coroke fish
Wednesday 25 October
lunch eeg, rice
Tuesday 29 October
break chocobread
lunch caree
dinner fish and chip
wednesday 1 november
bread chees chocobread
lunch humberger
thursday 5 october
break chocobread
dinner fish
friday 3 friday
break chocobread
lunch chicken
dinner karaage humberger

# data[].attributes.body
Wednesday, Oct 11, 2017
Breakfast --chiken porridge with egg, milk
Snack -- salted cookies and honey drink
Dinner -- rice with salmon teriyaki, scramble egg, black pepper beef and dragon fruit.

Thursday, Oct 12,2017
Breakfast--bread with kaya and milk.
Snack -- yogurt
Lunch -- salmon sausage fried rice and peanut soup.
Dinner -- spagetti bolognese, mushroom soup and apple.

Friday, October 13, 2017
Breakfast -- pancake and milk.
Snack -- cheesetart
Lunch -- pizza and orange juice
Dinner -- beef shabu2

Saturday, October14, 2017
Breakfast -- cereal with milk.
Lunch -- burger and fries.
Dinner -- spagetti aglio olio and chocolate cake.

Sunday, Oct 15, 2017
Breakfast-- scramble egg with milk.
Lunch -- barberque beef with rice
Dinner -- chicken noodle

Monday, October 16,2017
Breakfast-- misoa, egg and chicken soup
Snack --sausage bread with milk
Lunch--Fried chicken n rice
Dinner--Chicken soto and rice

Tuesday, Oct 17, 2017
Breafast : carrot tomato juice and waffle
Snack : sausage bread and milk
Lunch : lemongras chicken and scramble egg
Dinner : salmon teriyaki, prawn tempura and miso soup.

Wednesday, Oct 18, 2017
Breakfast - waffle, avocado banana smooties
Snack - kaya toast with apple carrot juice
Lunch - yoshinoya
Dinner - bulgogi beef, sweet n sour pork, and soup

Thursday, Oct 19, 2017
Breakfast - waffle and milk
Snack - pukis
Lunch - beef kalbi with rice
Dinner - beef yakiniku, prawn mayonaise and soup with rice

# data[].attributes.body
Sunday 15 Oct 2017
Breakfast : rice, Japanese tofu
Snack : Glazed doughnut and apple juice
Lunch : rice, omelet, Japanese tofu
Dinner : rice, chicken nugget

Monday 16 Oct 2017
Breakfast : rice, shabu-shabu, tofu
Snack : apples
Lunch : rice, tofu, potato cakes
Dinner : rice, tofu, beancurd, milk

Tuesday 17 Oct 2017
Breakfast : rice, omelet, beancurd
Snack : Nutella bread and yakult
Lunch : rice, grilled chicken, beancurd
Dinner : rice, vegetable soup

Wednesday 18 Oct 2017
Breakfast : rice, vegetable soup
Snack : chocolate crackers
Lunch : rice, fried fish, apples
Dinner : rice, spinach soup, beancurd

Thursday 19 Oct 2017
Breakfast : rice, chicken nugget, omelet
Snack : chocolate crackers
lunch : rice, chicken nugget, tofu, beancurd
Dinner : rice, chicken nugget, tofu

Friday 20 Oct 2017
Breakfast : rice, chicken nugget, tofu
Snack : crackers
Lunch : rice, chicken, tofu
Dinner : rice, tofu soup

This is quite okay I think I need to eat some more healthy foods than oily foods!
Made by : Darren

# data[].attributes.body
Friday 13 October 2017
Breakfast-Grilled chicken and spinach
Snack- Yakult, Dragon fruit,cheese
Lunch- chicken soup with tofu and crackers
Dinner- salmon teriyaki and rice

Saturday 14 October 2017
Breakfast- Chayote with egg, beef bulgogi and rice
Snack- Yakult,yougurt with honey,cheese
Lunch- rice and pork satay
Dinner- tofu with veggie and rice

thursday 25 2017
Breakfast- fried rice
snacks- yakult,dragon fruit,egg sandwitch
Lunch- blueberry cheese bread
Dinner- creamy pasta with smoked beef

Saturday 27 2017
Breakfast- fried egg and rice
snacks-Dragon fruit
Lunch-grilled chicken with rice
Dinner- Udon with sausage and beef

Sunday 28 October 2017
Breakfast- spinach with sausages and rice
snacks- yogurt with honey
Lunch- hinam rice with chicken and rice
Dinner- ramen with egg

# data[].attributes.body
Wednesday 11
October 2017
Breakfast -Rice ball and milk and yogurt
Snack- orange and cheese
Lunch -Rice and fish and miso soup and spinach and tomato
Dinner -Spaghetti meatball sauce and cone soup and tuna salad and mango

Thursday 12
October 2017
Breakfast -Sausage bread and egg and yogurt
Snack - Seaweed and jelly
Lunch -Upon and shrimp tempura and juice
Dinner -Fried rice and chicken karaage and okura and mango

24oct
breakfast:yakultandbread
snack:donuts
lunch:egg soup andrice
dinner:fried noodles
25oct
breakfast:milk andseaweed

# data[].attributes.body
Wednesday 11
October 2017
Breakfast-salmon,miso soup and rice
Snack-jelly
Lunch-taco rice
Dinner-sushi and chicken

Thursday 12
October 2017
Breakfast - rice ball and melon
Snack-jelly
Lunch- dumpling
Dinner-dumpling

Friday 13
October 2017
Breakfast-chicken sandowich
Snack-fruits
Lunch-rice and miso soup
Dinner-beef curry

Saturday 14
October 2017
Breajfast-bread and curry
Snack-chips
Lunch-Benen goreng

Dinner prown broken rice

# data[].attributes.body
Thursday 12 October 2017
Breakfast-Bread abon and butter
Snack-Egg sandwich
Lunch-Fried drumstick and plane rice
Dinner-Cucumbers rice and meat

Friday 13 October 2017
Breakfast-Bread abon and butter
Snack-Egg sandwich
Lunch-Cucumbers rice and meat
Dinner-Sweet and sour pork

# data[].attributes.body
Wednesday October 11

Breakfast- bread, red beans, orange

Snack-cookies, pineapple

Lunch- rice balls, beef croquettes, tomato, broccoli

Dinner- spaghetti with meat sauce, potato potage soup, sautéed green beans

Thursday October 12

Breakfast- rice, yakiniku (beef), pineapple

Snack- grape jello, pineapple

Lunch- rice balls, beef yakiniku, tomatoes, fried potatoes

Dinner- stir fried pork, cabbage and carrots; steamed rice, seaweed soup, salad

Friday October 13

Breakfast- cereal, yogurt, pineapple

Lunch- rice balls, beef croquettes, tomato, green beans

Dinner- fried chicken, potato and beef gratin, rice balls, ham and cheese sandwich

Dessert- watermelon, pineapple and grapes fruit punch

Saturday October 14

Breakfast- blueberry muffin; orange, watermelon and pineapple juice

Lunch- fried noddle with vegetable and pork

Snack- potato chips

Dinner- beef & tofu sukiyaki, okura, sautéed eggplant and bell peppers, steamed rice

Sunday October 15

Breakfast- cheese, tomato & corn omelet, bread

Lunch- pizza, tacos, watermelon juice

Snack- ice cream with cornflakes

Dinner- seafood tomato stew, steamed rice, daikon and cucumber salad

Monday October 16

Breakfast- cheese, bread, apple

Snack- marshmallows, orange

Lunch- rice balls, fried chicken, green beans, cherry tomatoes

Dinner- pork dumplings, steamed rice, boiled spinach, corn soup

Tuesday October 17

Breakfast- bread, cheese, melon

Snack- strawberries

Lunch- pork spring rolls, rice balls, cherry tomatoes, sautéed potato

Dinner- stir fried beef & vegetables, boiled green beans, steamed rice

# data[].attributes.body
Thursday 12 October 201
Breakfast-Bread abon and butter
Snack-Egg sandwich
Lunch-Fried drumstick with plane rice
Dinner-cucumbers fried rice and meat

Friday 13 October 2017
Breakfast-Bread abon and butter
Snack-Egg sandwich
Lunch-Cucumbers fried rice and meat
Dinner-Sweet and sour pork

# data[].attributes.body
Wednesday 11 October 2017
Breakfast-rice and chicken
Snacks-bread
Lunch-spaghetti
Snacks-chips
Diner-rice with egg

Thursday 12 October 2017
Breakfast-rice with fish
Snacks-cheetos
Lunch-rice with sausage
Snacks-gummy
Dinner-steak,french fries and rice

Friday 13 October 2017
Breakfast-chicken nugget with rice
Snacks-bread
Lunch-Baken with rice
Dinner-soup

Saturday 14 October 2017
Breakfast-cereal
Snacks-chips
Lunch-noodles
Snacks-oreo with milk
Dinner-fried chicken with rice

Sunday 15 October 2017
breakfast-soup
lunch-noodles
dinner-chicken

# data[].attributes.body
Wednesday 11 October 2017
Breakfast - Rice and seaweed soup, kimchi
Snacks- chicken nugget
Lunch-rice and Bulgogi(beef)
Dinner-rice, sausage stew and vegetables seasoned with salt

Thursday 12 October 2017
Breakfast - Rice and fried fish and miso soup
Snacks- muffin and orange juice
Lunch- triangular Kimbap
Dinner- rice with curry, watermelon, orange, apple

Friday 13 October 2017
Breakfast- Rice, seaweed, kimch soup
Snacks-bread and cracker
Lunch- kimbap with chicken wings
Dinner- carls junior hamburger watermelon, orange, grape

Saturday 14 October 2017
Breakfast- noodle with rice
Snacks- fried egg, cracker
Lunch- fried pork with rice
Dinner-bibimbap(mixed vegetable with rice), grape

Sunday 15 October 2017
Breakfast- noddle with kimbap
Snacks- yogurt, fruit, chips
Lunch- barbeque pork with rice
Dinner -pizza and spageti

Monday 16 October 2017
Breakfast-rice and bulgogi
Snacks-yogurt and cheese
Lunch-chicken nugget
Dinner- fish with kimch, rice

Tuesday 17 October 2017
Breakfast- apple and rice with soup
Snacks-chips
Lunch-chickensk nugget and ubu sushi roll
Dinner-curry with rice, fruit

# data[].attributes.body
Thursday 12/10/2017
Breakfast Rice with fried egg
Snack Pocky
Lunch Rice with egg and sausage
Dinner Rice with steamed fish and lettuce salad

Friday 13/10/2017
Breakfast rice with fried chicken
SnackPocky
Lunch Fried rice with fried chicken
Dinner

# data[].attributes.body
Wednesday 11 October 2017

Breakfast -  Chicken and rice
Snack - chips
Lunch - sushi
Dinner - steak

Thursday 12 October 2017
Breakfast -  Sushi
Snack - Chips
Lunch -  Fried rice
Dinner - Fish and rice

Friday 13 October 2017
Breakfast - Sushi
Snack - Cracker
Lunch -  Noodle and Rice
Dinner - Fish

Saturday 14 October 2017
Breakfast -Noodle,Tofu and Egg
Snack -Chocolate
Lunch -Chicken and Rice
Dinner - Chicken and Rice

Sunday 15 October 2017
Breakfast - yellow chicken soup
Snack - biscuit
Lunch -  fried chicken and rice
Dinner - yellow chicken soup

Monday 16 October 2017
Breakfast - salmon sushi
Snack - raisin loaf
Lunch -Noodle
Dinner -Fish and rice

Tuesday 17 October 2017
Breakfast - Fried Rice
Snack - Bread
Lunch -  Salm
Dinner -

# data[].attributes.body
Wednesday 11 october 2017
Breakfast-Milk
Snacks-sandwich
Lunch-Rice with bulgogi
Dinner-burger and french fries

Thursday 12/10/2017
Breakfast-guava
Snacks-Doritos
Lunch-Spagatti and salad
Dinner-Steam fish and rice

# data[].attributes.body
Friday
Breakfast - Sandwich, milk
Snacks - Fried sausage, ice tea
Lunch - Chicken burger, grape juice
Dinner - Steam sausage egg roll

Saturday
Breakfast - Sandwich, juice
Snacks - Chicken burger with cheese, ice tea
Lunch -  Steam sausage egg roll, ice chocolate milk
Dinner - Kimchi, rice, sweet ice tea

# data[].attributes.body
Friday, 13 October 2017
Breakfast -- Toast Bread
Snack-- Kitkat and milk
Lunch-- Indonesian fried chicken, capcay and rice
Snack -- Cheese Quiche
Dinner-sushi
Fresh Milk

Saturday, 14 October 2017
Breakfast-- Chiffon cake and milk
Lunch-- Wonton noodle
Snack-- Cheesetart, pudding, and seeweed chicken
Dinner -- Steamed fish and rice
Fresh Milk

Sunday, 15 october 2017
Breakfast-- Cheese tart and Cereal Snack -- Noodle
Lunch - Salmon Sushi and Chicken Katsu Udon
Snack -- Chococheese Dorayaki
Dinner -- Stir Chicken with Tofu and Rice
Fresh Milk

Monday 16 October 2017
Breakfast-- Tempe and Rice
Snack-- Stir Chicken and Vegetables Glass Noodle
Lunch-- Sauteed Vegetables, Tempe and Rice
Dinner-- Fried Fish, Spinach and Rice
Fresh Milk

Tuesday 17 October 2017
Breakfast-- Chicken and Vegetables Fried Rice
Snack-- Fried Rice and Watermelon
Lunch-- Fish and Chips, Brocolli and Rice
Dinner-- Chicken Soto  and Rice
Fresh Milk

Wednesday 18 October 2017
Breakfast -- Spagheti Aglio Olio
Snack --- Watermelon
Lunch -- Chicken Katsu, Brocolli and Rice
Dinner -- Meatball and Vegetable Soup and Rice
Fresh Milk

# data[].attributes.body
Sunday 15 October 2017
Breakfast : Toast bread with ham & Milk
Snack : Pear
Lunch : Seaweed sup,Bulgogi & rice

Dinner : Tofu with Mushroom, Chicken steam, rice

Monday 16 October 2017
Breakfast : Toast Bread
Snack : Puding & Milk
Lunch : Salmon Onigiri
Dinner : Spinach, sweet corn, dory fish, rice

Tuesday 17 October 2017
Breakfast : boiled egg & pear
Snack : green bean peas
Lunch :  chicken satay & rice
Dinner : brocolly beef teriyaki & rice

Wednesday 18 October 2017
Breakfast : sandwich
Snack : grape & melon
Lunch : cheese burger
Dinner : wonton noodle

Thursday 19 October 2017
Breakfast : tuna salad
Snack : oreo cookies & milk
Lunch : ham & egg sandwich
Dinner : chicken grill & french fries

Friday 20 October 2017
Breakfast : sausage bread
Snack : mix fruit yoghurt
Lunch : pizza & nugget
Dinner : pasta

Saturday 21 October 2017
Breakfast : Cereal
Snack : Apple
Lunch : Beef Teriyaki, miso sup, rice
Dinner: Tempura Udon

Sunday 22 October 2017
Brreakfast : Pancake
Snack : Oreo & Milk
Lunch : Spaghetti Bolognaise
Dinner : Shabu - shabu sup & rice

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Friday
Breakfast- coffee with milk, rice and chicken
Snacks- pizza
Lunch- burger and orange juice
Snacks- chocolates
Dinner- chicken soup and bread

Saturday
Breakfast- egg, bread and milk
Snacks- chocolates
Lunch-spaghetti
Dinner- fried rice and fish

Sunday
Breakfast- porridge
Lunch- noodles and chicken
Dinner- pizza

Monday
Breakfast- coffee and bread
Lunch- fish and rice
Snacks- chocolate
Dinner- noodles and egg

Tuesday
Breakfast- toast, egg and coffee
Snacks- juice and crackers
Lunch- banana and oatmeal
Dinner-fried rice and juice

I did not make a healthy choice or a balanced meal. I think I need to eat less foods from the oily, fats and sugary food. I should eat more fruits and vegetables as well.