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A method for thinking about possible options and outcomes before making a choice.

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The various options you might choose

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Aims you try to reach

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The state of being in overall good health

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Physical need for food

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Psychological desire to eat

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Items and ideas that a person or group considers important

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The way a person usually lives

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Influence that comes from people in a person's social group

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A mistaken belief

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Practices that are very popular for a short time

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Foods that provide health benefits beyond the nutrients they contain

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Mental and physical tension caused by change

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The amount of energy the human body needs to stay alive and carry on vital processes

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Units used to measure the energy values of food

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The body's ability to meet the demands of daily life

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When your heart and lungs are strong enough to provide the body with the oxygen needed during physical activity

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Based on science and complements the dietary guidelines

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Rhythmic movement of the arm and leg muscles for a period of time

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Consume water to restore a proper fluid balance

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Unhealthy lack on water in the body

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Using resources like food choices and physical activity to reach and/or maintain a healthy weight

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Proportions of types of tissues that make up a persons body weigh

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A calculation involving a persons weight and height measurements

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For adults is defined as a BMI of 18.5 to 24.9

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BMI of 25 to 29.9

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BMI under 18.5

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A condition characterized by excessive deposits of body fat

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The distance around around the natural waistline

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Abnormal eating behavior that risks physical and mental health

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An eating disorder characterized by self-starvation

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An eating disorder that has two key characteristics being, binges and purging

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repeated episodes of uncontrolled eating

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Chemical substances from food the body needs to live

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the study of how the body uses the nutrients in the foods

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a lack of the right proportions of nutrients

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units used to measure the energy value of foods

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failure to get enough of needed nutrients

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The bodys chief source of energy

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the form of sugar carried in the bloodstream for energy use

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for of complex carbohydrates from plants that humans cant digest

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products that sweeten foods with fewer calories and less carbohydrates

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Basically lipids

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chemical chains that contain carbon, hydrogen, and oxygen atoms

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a process that adds hydrogen atoms to unsaturated fatty acids

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fatty acids with odd molecular shaped

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fatlike substance found in every cell  in the body

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Chemicals that control certain body functions and processes

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chemical compounds that are found in every body cell

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the building block of proteins

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complex proteins produced by living cells

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A specific type of protein that helps fight infection

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A condition when a diet does not contain enough protein and calories

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The bodily process of breaking food down into simpler compounds

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The process of taking in nutrients