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Foods to avoid are fish with mercury and caffeine. Foods a mother should eat are salads, vegetables, and fruits just normal healthy stuff. A mother should always eat healthy so the baby will be born healthy.

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These emotional changes affect your body and mind. You feel tired forgetful or moody. You can get sad or depressed.

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Some physical changes are that the pregnant mother's breasts will get swollen. The hormones in your body change which is why it occurs.

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Some of the possible illnesses are Anemia, High blood pressure, Gestational Diabetes mainly those so it would be best wise to see a doctor.

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Possible complications to see your doctor

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Possible complications to see your doctor

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Anything severe that happens or hurts you during your pregnancy will require to see your doctor immediately. Such as vaginal bleeding or pain in the lower abdomen.

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They are normal regular scheduled visits set by your doctor there are specific times a month of week he will see you yo check how you're doing.

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Obstetrician: Is when you have to schedule regular appointments with a doctor you are comfortable with and trust.
First Exam: Is when they check your blood pressure for the first time.

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1. Missed Menstrual cycle
2. Full feeling or mild ache in lower abdomen.

3. Tiredness or faintness

4. Swollen breasts - causing discomfort or tenderness.

5. Frequent, urgent need to urinate.

6 .Nausea or vomiting, particularly in the morning.