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1. Watch a video clip about how to keep your brain healthy and answer those questions:

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1. Watch a video clip about how to keep your brain healthy and answer those questions:

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1. How many ways to keep your brain healthy? What are those?

2. Why should we take care of our brain?

3. Have you ever applied those steps in the video clip? Do you think of any other ways in order to improve your brain function?

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Wellness 101 - How to Keep Your Brain Healthy - Presented by St. Luke's University Health Network

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Listen again and fill in the gaps, no more than 3 words:

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Listen again and fill in the gaps, no more than 3 words:

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We shouldn’t eat (1) ________for breakfast. Because they contain a lot of (2) ______  and (3)_______ and they don’t give you the vitamins and (4) _______ that you need. We also need (5) _______ to help the blood carry (6) ________  around our bodies. You can get iron in some foods, such as meat, eggs, some (7)__________. Besides, at the age of (8) ___________years old,, you should have at least eight hours every night.

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Listen to Nadia, a nutritionist, and decide what the students’ questions are about.

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After reading the information in the reading text, choose ONE of the following tasks to complete, upload your answer on Padlet. Remember the foods that you should eat most of are at the bottom of the pyramid.

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After reading the information in the reading text, choose ONE of the following tasks to complete, upload your answer on Padlet. Remember the foods that you should eat most of are at the bottom of the pyramid.

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Option #1: Write 100 words to describe your food pyramid, give reasons for your choices of food and their portions.

Option #2: Record a piece of speaking for 2 minutes, in which you talk about your food pyramid, what food you choose, how much we should eat each type of food and why.

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Read the Further Reading and decide whether those sentences are True or False:

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Read the Further Reading and decide whether those sentences are True or False:

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1. Unlike energy, carbohydrates give us plenty of calcium, fibre and vitamins A which are found in bread and potatoes.

2. You are advised to eat a minimum of five portions of fruits and vegetables on a daily basis.

3. Potatoes are considered as one of the most nutritious portions of vegetables.

4. Yogurt, cheese and milk are examples of dairy products which do good to your muscles and immune system.

5. It is advisable to eat a maximum of two servings of milk a day.

6. In order to keep your nails and hair strong, you should eat more B vitamins found in meat and fish.

7. Consuming too much protein in your diet can increase the risk of cardiovascular diseases.

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Complete these sentences using the information from the text, using no more than 6 words

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Complete these sentences using the information from the text, using no more than 6 words

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1. _______________________________ because your brain performs better when you’ve eaten a good meal in the morning.

2. _______________________________ because your brain needs a steady supply of energy.

3. _______________________________ because they only give you short burst of energy.

4. _______________________________ because it helps your blood to carry oxygen around the body.

5. _______________________________ because your brain doesn’t work well dehydrated.

6. _______________________________ because your brain needs to process information.

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Read the Further Reading text  and answer 3 questions:

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Read the Further Reading text  and answer 3 questions:

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1. Why is a balanced diet important?

2. What is the function of protein?

3. Can you give examples of foods that we should try and avoid eating excessive amounts of? Why should we limit our intake of these foods?

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- Make a question with one of the following words:
brain, energy, oxygen, iron, blood, dehydration
- Answer at least 3 questions of your friends

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1. A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
2. Protein has many roles in your body. It helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions. In addition to providing your body with a structural framework, proteins also maintain proper pH and fluid balance.

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1. Don't miss the breakfast because your brain performs better when you’ve eaten a good meal in the morning.
2. _______________________________ because your brain needs a steady supply of energy.
3. Don't eat chocolate, biscuits and sweet because they only give you short burst of energy.
4. We need a good suply of iron because it helps your blood to carry oxygen around the body.
5. Stop sweets fizzy drinks because your brain doesn’t work well dehydrated.
6. Let's have a rest because your brain needs to process information.

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1. 5 ways: Get Plenty of Rest, Happy Heart/Happy Brain, Exercise,Try New Things, Be Social.
2. Because your brain control your body's functions and helps you understand and interact with the world around you. Having a healthy brain will help your mind stay clear and active.
3. Yes, I use some of the tips in the video to applied in daily. There are plenty of ways to improve your brain, such as playing games, read a book, meditation, ...

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Why in our blood have iron?
What happen if we use all of our energy without eating, resting or drinking?
Is your brain still working if you are died?

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Why in our blood have iron?
About 70 percent of your body's iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues.
What happen if we use all of our energy without eating, resting or drinking?
If we use all of our energy without eating, resting, or drinking we will run out of energy and we will feel tired, can't do anything because we don't have energy left. Eating and drinking help you recovery energy and resting help us don't run out of energy.
Is your brain still working if you are died?
Depending on how you die, your brain is still active or not, if you are brain dead, your brain will no longer function after you die. If you have a heart attack, your brain will still be active after a short time.

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1. Don't miss breakfast
2. You need to eat carbohydrate
3. Don't eat chocolate, biscuits and sweets
4. You need a good supply of iron
5. You need to drink water
6. You should get some sleep

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What if nitrogen replaces oxygen?
Why is iron so important for our body?

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- Why the brain is the most extraordinary organ in your body?
- Why do we need oxygen to live?
- Why when your body dehydration you feel tired?

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1. Get plenty of rest, Happy heart/Happy brain, do exercise, try new things, be social.

2. Because the brain is one of the most important organs. The brain helps you control all activities of the body, helps you think, make decisions, remember and understand everything around you.

3. Yes, I have already done the tips in the video and i don't know other ways to improve our brain.

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The people will die, pretty much everything would burst into flames. Oxygen is heavier than Nitrogen, so the air pressure would increase. The sky might not look as blue. Nitrogen absorbs red light, and scatters blue light.Why is iron so important for our body? because our body needs iron to produce cells.And without cells we will die

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1. Don't miss breakfast
2. You need to eat carbohydrates
3. Sweets are not good
4. You need a good supply of iron
5. You must drink water
6. Spend enough time for sleep

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dont miss the breakfast
you need to eat carbohydrate
Don't eat chocolate, biscuits and sweet
you need a good suply of iron
drink filtrated water instead of fizzy drinks
spend 7-9 hours for sleeping

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Question:
Why you need a lot of energy in 1 day?
Brain is used to think, learn,... Or used to do other things ?

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We shouldn’t eat (1) junk food for breakfast. Because they contain a lot of (2) sauces? and (3) fats and they don’t give you the vitamins and (4) minerals that you need. We also need (5) irons to help the blood carry (6) oxygen around our bodies. You can get iron in some foods, such as meat, eggs, some (7) fruits. Besides, at the age of (8) 12 years old, you should have at least eight hours every night.

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Do you use 100% of your brain at the same time?
How much oxygen do you need to breathe each day?
What % of blood can you live with at least?

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1. When you eat a balanced diet , your body will obtain the fuel and nutrients it need to function properly. It can also protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.
2. Protein will help growing your body and repair itself and keep hair, skin, muscles and nails strong.
3. Pizza, milk tea, sugar, salt, candy,... are some examples of foods that we should avoid eating excessive amounts of. If you eat to much of these food, you may get heart disease, diabetes,strokes, fat and many more.

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1. There are 5 ways to keep your brain healthy: Get plenty of sleep, happy heart = happy brain, exercise, try new things and be social
2. Because our brain is in charge of a lot of things such as coordination of your movement, problem-solving, memory, etc. If your brain doesn't healthy, you may have serious health issues like brain tumors.
3. Yes, I have applied some of these steps to my daily life. I think another way to improve the brain is to drink enough water and eat healthy food.

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1. Why is a balanced diet important?
A healthy diet is essential for good health and nutrition.It protects you against many chronic non-communicable diseases, such as heart disease, diabetes, and cancer.
2. What is the function of protein?
Protein has many roles in your body. It helps repair and build your body's tissues, allows metabolic reactions to take place and coordinates bodily functions.In addition to providing your body with a structural framework, proteins also maintain proper pH and fluid balance
3. Can you give examples of foods that we should try and avoid eating excessive amounts of? Why should we limit our intake of these foods?

1. Sweets

Stop eating sugar and you'll lower your risk of heart disease dramatically, because too much sugar in your diet heightens your risk of high blood pressure, obesity, and diabetes — three primary risk factors for heart disease and cardiovascular decline
2. Salty foods
Eating too much salt can contribute to high blood pressure, which is linked to conditions like heart failure and heart attack, kidney problems, fluid retention, stroke and osteoporosis. You might think this should mean you need to cut out salt completely, but salt is actually an important nutrient for the human body

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1. Don't miss breakfast
2. You need to eat carbohydrates
3. Don't eat chocolate, biscuits and sweets
4. Need a good supply of iron
5. You need water
6. You should get some sleep

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1: don't miss breakfast
2: u need to eat carbonhydrate
3: don't eat chocolate, biscuits, sweet
4: u need a good supply of iron
5: u need to drink water
6: u need to sleep enough

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- How do our brain communicate to other organs in the body?
- What is the consequences of dehydration?
- What does blood consist of?

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1) There are 5 tips to help the brain healthy; Get plenty rest, Happy heart-happy brain, exercises, try new things, be social
2)
3) I didn't
Other tips: eat balance diet, be happy, read books, realx,....

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+ How many ways to keep your brain healthy? What are those?

Get plenty of rest, Happy heart/ brain, Exercise, Try new things, Be social
+ Why should we take care of our brains?
Because our brain controls our body's activities and thinking, helps us understand and remember the world.
+ Have you ever applied those steps in the video clip? Do you think of any other ways in order to improve your brain function?

- Maybe not.

- Other ways: eat healthy food,...

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1. F
2. T
3. F
4. T
5. F
6. T
7. T

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applying an balanced diet might help u feeling better.It helps u to maintain a healthy weight.slow the effect of aging and much more.stop eating unhealthy foods that make u getting hungrier.

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Option 1:
For me Sweets and salty foods, meats are the best choice because they are so tasty, as you knew that everyone loves sweets and me too. On the next level are drinks like coke, water, orange juice but I use them less than sweets, salty foods, meats. Next, on this level are fruits, why do I eat fruits a little ? it is because I don't like it but sometimes I really love to eat them like grapes, mango. On the last level, they are vegetables and I hate them because their taste is so bad for me.

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1. You should eat breakfast
2. You should eat carbohydrate
3. You shouldn't eat too many sweets
4. You need good supplies of iron
5. You should drink enough water
6. You should have a good sleep

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We shouldn’t eat (1)junk food for breakfast. Because they contain a lot of (2)  oil and (3)fat and they don’t give you the vitamins and (4) __mineral_ that you need. We also need (5) iron to help the blood carry (6) __oxy_  around our bodies. You can get iron in some foods, such as meat, eggs, some (7)____fruit____. Besides, at the age of (8) ___11-12__years old,, you should have at least eight hours every night.

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F
T
T
T
F
F
T

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f
t
f
t
f
t
t

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Question:
- Is it important to keep our brain helathy? Why and why not?
- Where can we get energy daily?
- True or false
Iron isn't in the blood

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1. What if we experience dehydration within 3-7 days?
2. Will memories, knowledge survive if the brain has been frozen for a period of time?
3. What happens when we lose all our energy within 1 day?
4. If oxygen is lost, other gases like helium can help people maintain life?
5. Why is there a fear of blood? Reason?

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1, F
2, T
3, F
4, T
5, F
6, T
7, T

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1. Don't miss breakfast because your brain performs better when you’ve eaten a good meal in the morning.
2. You need to eat carbohydrates because your brain needs a steady supply of energy.
3. Don't eat chocolate, biscuits and sweets because they only give you a short burst of energy.
4. You need a good supply of iron because it helps your blood to carry oxygen around the body.
5. You need to drink enough water because your brain doesn’t work well dehydrated.
6. You should get some sleep because your brain needs to process information

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1) Don't miss breakfast
2) You need to eat carbohydrates
3) Chocolate, biscuits and sweets are not good for you
4) You need a good suply of iron
5) You should drink water instead of fizzy drink
6) You should take a rest

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1. don't miss the breakfast
2. you need to eat carbohydates
3. don't eat chocolate, biscuits
4. You need a good supply of iron
5. drink enough water
6. need to sleep

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1. Because it gives us enough energy and nutrient to be healthy
2. Protein helps the body to grow and repair itself. It also keeps the hair, skin, muscle and nails strong.
3. We should avoid eating too much oily food such as fried chicken or sweets like candy because eating too much of these foods will cause problems like obesity or blood fat.

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why is there oxygen in our blood?
why is there a voice in the back of our brain?
what if we dont eat or rest and still have energy?

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1. Why is a balanced diet important?
When you eat a balanced diet, your body will obtain the fuel and nutrients it needs to function properly. It can also protect you against many chronic non-communicable diseases, such as heart disease, diabetes and cancer.

2. What is the function of protein?
- The main structural components of cells and organisms (nucleus, biological membranes, organelles...).
- Store amino acids (milk protein, seed protein...)
- Catalyze biochemical reactions (enzymes).
- Transport substances (Haemoglobin in the blood)
- Protects the body

3. Can you give examples of foods that we should try and avoid eating excessive amounts of? Why should we limit our intake of these foods?
- Junk food, pizza, fried chicken, sugar, salt,...
- Can cause many diseases such as heart disease, diabetes, fat, etc.

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Op1:
In our daily life, we eat many different nutrients, from protein to cacbohydrate. But some people don't know how to eat healthy, so today I'm gonna share about my food pyramid. The first top is the food we need to eat at least, and it will be oil, sugar and salt foods. Protein will be in the second layer, we don't want to have any cardiovascular diseases but we still need protein for our muscle, skin,... Next is dairy food which will make our bone and teeth stronger but we should only eat 2-3 dairy foods per day. Then, we have vegetables, which will help us have better resistance and many vitamins. And the last one is cacbohydrate or grains, it took the most place in our meal,. And that is my food pyramid, I hope you can have your own healthy meal.

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1. False
2. True
3. False
4. True
5. False
6. True
7. True

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1, Is essential for good health and nutrition
2, builds, maintains and replaces the tissues in your body.
3,  Fat - can raise cholesterol, which increases the risk of heart disease

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1. False
2. True
3. False
4.True
5. False
6. True
7. True

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F,T,F,T,F,T,T

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Option 1:
We all know that we need food to get energy daily. We add carbohydrate, protein, vitamins,.... to our body. But some people add it too much or too little and that isn't a balance diet for a helathy heart. Because of that, I'm going to teel you about "the food pyramid" which can help some of you. This pyramid has 5 tops and each tops have a nutrients. The biggest top is the nutrient you should select the most. The smallest one tell you that you shouldn't eat this food too much.In the beginning, we will meet the biggest layer of the piramid. There are bread, pasta, rice and grains. This food give carbonhydrate whey you eat it which help you get lots of energy. Next, we can see vegtables and fruits in the second layer. This food are full of vitamin such as: vitamin A, Vitamin B, Vitamin C,..... After that, we can find protein, calcium in cheese, butter, yougurt and milk. Those are called diary. In the forth layer, there are include meat, fish, eggs which have many protein. Oil, sweets like coockies, candies, cakes,... are found in the smallest top of the pyramid. This mean we shouldn't eat too much this food. Why? Because this food have ingredients that are unhelathy for us. It is difficult to have a balance diet but I think you should try this to have a good health.

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1. Why is a balanced diet important?
-because it will make the body healthier
2. What is the function of a protein?
- energy supply
3. Can you give examples of foods that we should try and avoid overeating? Why should we limit our intake of these foods?
junk food, fried chicken, candies,... sweets things,
because there have a lot of sugar, a lot of fat, oil

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There are many factors to form a healthy lifestyle and one of them is a healthy diet. To perform the proportions for different kinds of food, I will use a food pyramid. Firstly, I put the food we should eat the most which are grains at the bottom of my pyramid. They include bread, rice, pasta and so on. We need them the most because they provide us with most of the energy we need. The next thing we should eat a lot is vegetables and fruits which give us vitamins and minerals. The third layer is dairy. We need to drink milk or eat cheese because they're full of calcium and protein. The next food group is meat. Although we don't want to have gout or cardiovascular but a fair amount of them will help us grow muscle. Lastly are fat and oil. We still need them but just a very small amount.

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Eating is one of life's most essential activities, and the food pyramid was created to "guide" us to a balanced meal. It features four layers, each representing a different type of food. The first is the food we should consume the least amount of, which includes items heavy in oil, sugar, and salt, such as french fries and fried chicken. The second layer are proteins from animals, vegetables and dairy foods, but they should only be eaten about 2-3 meals a week, otherwise it will cause obesity. Then there are veggies that are rich in vitamins and minerals and provide us with a strong immune system. Finally, carbohydrates or grains play the most important role in our diets. Eating healthy is tough, but it's well worth it for us to have a healthy body, illness avoidance and live longer.

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1. Why should we not eat junk food for breakfast?
2. Why does our body need iron? How can we get that?
3. How many seek(?) do 11-12-year-olds need?

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Mai Ha Anh (Answer to Nhu Thao's questions)

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Mai Ha Anh (Answer to Nhu Thao's questions)

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1. Because it takes charge of a lot of important jobs like controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger, and every process that regulates our body.
2. Because oxygen helps organisms grow, reproduce, and turn food into energy.
3. Because dehydration affects your sleep-wake cycles and make you feel tired.

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1. A healthy diet is essential for good health and nutrition. It protects you against many diseases, it also helps you control your weight and lose your weight. Eating a variety of foods and consuming less salt, sugars and trans fats, and industrially manufactured products are essential for healthy diet.

3. Too much sugar in the diet could lead to people having too many calories or health problems like tooth decay. Processed too much sugar provides a quick, simple source of energy, but it doesn't contain other nutrients such as vitamins and minerals.

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Why is oxygen necessary for the human body?

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Dont miss the breakfast
Need carbohydrate
dont eat sweet
Spend6-8 hours for sleeping

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1. Why your blood has color red ?
2. What is the function of the brain?
3. Why oxygen is important to us?

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2. You need carbohydrates
3. Don't eat sweets
4. You need to do exercise
5. Don't drink Dehydration
6. You need some sleep

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1. Why we shouldn't eat junk food for breakfast?
2. Why we need iron? How do we get iron?
3. How much sleep do we need? What happen if we don't get enough sleep?

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We shouldn’t eat junk food for breakfast. Because they contain a lot of salt and fat and they don’t give you the vitamins and minerals that you need. We also need iron to help the blood carry oxygen around our bodies. You can get iron in some foods, such as meat, eggs, some fruits and vegetables. Besides, at the age of 11-12 years old, you should have at least eight hours every night.

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1) By eating a balance diet, your body obtains the fuel and nutrients it needs to function properly.
2) Meat, fish, eggs and beans help the body to grow and repair itself like keep hair, skin, muscles, nails strong.
3) Fast food and junk food such as: pizza, french fries, soft drink, candies,.... are the food we should avoid eating execessive amount of. This food can give you many problem with your heart, your body, your weight,... if you eat them too much.

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1F; 2T; 3F; 4T; 5F; 6T; 7T

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1) Why we shouldn't eat junk food for breakfast?
2) why are they bad for us?
3) Why do we need iron?
4) How do we get iron?
5) How much sleeps do we need?
6) What happen if we don't have enough sleeps?

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1) junk food
2) salt
3) fat
4) minerals
5) iron
6) oxygen
7) fruits and vegetables
8) 11 or 12

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1.F
2.T
3.F
4.T
5.F
6.T
7.T

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1. Why we shouldn't eat junk food?
2. Why does our body need iron?
3. How many hours does our body need to sleep?

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1. Junk food
2. Salts
3. Fat
4. Minerals
5. irons
6. Oxygen
7. fruits
8. 12

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1. It's good for your body, make it healthy
2.
- Growth and maintenance of tissues...Generate biochemical reactions ...
- Support signal transmission ...
- Shaping the tissue structure ...
- Fluid balance ...
- Immune health ...
- Transport and store nutrients ...
- Power supply
3. Junk foods, sweets, salty foods, ...

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1. What happens if your brain gets damaged
2. What can cause less energy loss after exercising
3. What happens if we don't have enough iron in our body

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1: don't miss breakfast.
2: you need to eat carbohydrates.
3: don't eat chocolate, biscuit and sweet.
4: you need a good supply of iron.
5: you need to drink water.
6: you should get some sleep.