# data[].attributes.body
-helps immune system
-needed to make protein and DNA
-helps wounds heal
-important for sense of taste and smell
-fond in oysters, red meat, poultry, seafood, beans, nuts, whole grains
-recommended 11 mg per day

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-regulates muscle and nerve function, blood sugar levels, and blood pressure
-makes protein, bone and DNA
-found in legumes, nuts, seeds, whole grains, leafy greens, milk, yogurt, and other milk products
-recommended 310 to 320 mg per day for women and 400 to 420 mg per day for men

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-helps in making of hemoglobin
-helps make some hormones and connective tissue
-found in lean meat, seafood, poultry, iron-fortified cereal and bread, white beans, lentils, spinach, kidney beans, and peas
-recommended 17-19 mg per day for women and 19.3 to 20.5 mg per day for men

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-makes thyroid hormones, which:
-helps control body's metabolism
-helps bone and brain development during pregnancy
-found in fish, seaweed, shrimp, dairy products, fruits, and vegetables
-recommended 150 mcg per day

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-enhances action of insulin
-directly involved in carbohydrate, fat, and protein metabolism
-found in meat, whole grain products, some fruits, vegetables, and spices
-recommended between 50 and 200 mcg per day

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-helps maintain strong bones
-helps muscles move
-helps nerves carry messages
-helps blood vessels transport blood
-found in milk, yogurt, cheese, kale, broccoli, chinese cabbage
-recommended 1000 mg per day

# data[].attributes.body
-helps blood clot
-needed for healthy bones
-fond in leafy greens, vegetable oil, blueberries, figs
recommended 90 mg per day for women and 120 mg per day for men

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-boosts immune system
-antioxidant
-widens blood vessels
-found in vegetable oils, nuts, and green vegetables
recommended 15 mg per day

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-helps absorb calcium
-muscles and nerves need it to function
-found in fatty fish, beef liver, cheese, salmon, tuna, mackerel
recommended 600 IU per day

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-antioxidant
-helps make collagen
-improves absorption of iron
-found in citrus foods, broccoli, strawberries, tomatoes
-recommended 60 mg per day

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-needed for enzyme reactions in metabolism
-needed for brain development during pregnancy and infancy
-found in poultry, fish, potatoes, fruit
-recommended 1.3 mg per day

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-keeps nerve and blood cells healthy
-helps make DNA
-prevents anemia
-found in beef liver, clams, fish, meat, poultry, eggs, milk
-recommended 2.4 mcg per day

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-helps turn food into energy
-important for growth, development, and function of cells in the body
-fond in whole grains, meat, fish, legumes, seeds, nuts
-recommended 2.4 mcg per day

# data[].attributes.body
-important for normal vision, the immune system, and reproduction
-helps heart, lungs, kidneys, and other organs work properly
-found in beef liver, salmon, leafy greens, apricots, mangoes, dairy products
-recommended 700 to 900 RAE per day

# data[].attributes.body
Stands for Recommended Dietary Allowance; the average daily intake of each vitamin and mineral needed to stay healthy

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Can be absorbed directly by cells

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Binds to fat in the stomach and is stored in the body for later use

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Inorganic substances necessary for normal body function and development

# data[].attributes.body
Organic substance required for normal cell function, growth and development