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Hello Mélanie,
We are almost about to finish the ACAI course and little by little I could know a bit more about you.
I hope you enjoyed and learned new things but I can see with your habits and your weekly diet you care about your health and what you put inside you. It seems you are quite conscious already but also hope that thanks to this course, your curiosity about other topics has risen and you shared them with people around you.

Keep going with your lifestyle, it's admirable!

Kisses

Andrea

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Hey Mélanie!
I've been reading your padlet and I like it! I can see you're a well-organised person and you've worked a lot on this padlet. It really looks like a blog from someone famous!

It was so funny reading "My sister always eats vegan and I try to eat veggie" it sounds like a sentence from a rap song jajajajaja

Keep up with your good job, and your healthy lifestyle,  you are doing great!

Tot ziens!

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Looks like you really think a lot of nature and environment! It`s really good! Looks like you have a really healthy way of thinking about life and what you eat. Maybe you could add more protein to your diet? It would be very important to eat some protein at breakfast! :) Otherwise keep up the good work!

Best regards,
Hanna

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1. Breakfast
1 cup of ready-to-eat cereal with milk.
- a warm sliced apple with cinnamon on top
- 2 slices of bread: 1 with cheese and 1 with peanut butter
- A glass of fruit juice

2. Break
- a banana

3. Lunch
A black bean quinoa soup: onion, tomato, red pepper, quinoa, black beans, carrot, avocado, tortilla chips

4. Break
- a pancake

5. Dinner
- Spinach-Artichoke Deep-Dish Pizza: spinach, ricotta, parmesan, lemon juice, red pepper, black pepper, cornmeal, pizza dough, fontina cheese, artichoke hearts, basil leaves

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1. Breakfast
1 cup of ready-to-eat cereal with milk.
- 1 orange
- 2 slices of bread: 1 with cheese and 1 with peanut butter
- A glass of fruit juice

2. Break
- a pomme granate

3. Lunch
- a couscous mixture with onion, courgette, tomato, carrot, chickpeas

4. Break
- a pudding

5. Dinner
- a toast with an egg on top (2x)
- a carrot

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1. Breakfast
1 cup of ready-to-eat cereal with milk.
- strawberries
- 2 slices of bread: 1 with cheese and 1 with peanut butter
- A glass of fruit juice

2. Break
- 2 passion fruits

3. Lunch
- salmon
- spinach
- 1/2 cup of rice

4. Break
-  a yoghurt

5. Dinner
- Empanadas with some minced meat, red pepper, tomato and courgette inside. (The amount of empanadas depends on the size.)

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1. Breakfast
1 cup of ready-to-eat cereal with milk.
- 1 kiwi
- 2 slices of bread: 1 with cheese and 1 with peanut butter
- A glass of fruit juice

2. Break
- 1 mandarin

3. Lunch
- potatoes
- cauliflower with white saus and pickles
- sausage

4. Break
-  a pudding

5. Dinner
-  2-3 slices of bread with chicken curry spread
- a tomato

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1. Breakfast
1 cup of ready-to-eat cereal with milk.
- 1/4 of a pineapple
- 2 slices of bread: 1 with cheese and 1 with peanut butter
- A glass of fruit juice

2. Break
- 1 orange

3. Lunch
-  Burritos:
2 tortillas
saus: beans, lentils, carrots, pumpkin, courgette, maïs, pepper, onion, tomato

4. Break
- an ice cream

5. Dinner
- 2 slices of bread with avocado and hummus.
- a carrot

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1. Breakfast
1 cup of ready-to-eat cereal with milk.
- 1 banana
- 2 slices of bread: 1 with cheese and 1 with peanut butter
- A glass of fruit juice

2. Break
- 1 pear

3. Lunch
- spaghetti:
pasta
saus: tomato saus, carrot, pepper, courgette, onion, tomato and minced meat

4. Break
-  a milkshake

5. Dinner
- a toast with an egg on top (2x)
- some cucumber

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1. Breakfast
- 1 cup of ready-to-eat cereal with milk.
- 1 orange
- 2 slices of bread: 1 with cheese and 1 with peanut butter
- A glass of fruit juice

2. Break
- 1 apple

3. Lunch
-  1/2 cup of rice
- a tomato
-  half a cucumber
- chicken filet

4. Break
- 1 yoghurt

5. Dinner
- 2 filled tortillas:
one with bacon, cheese, pepper, tomato
one with salmon, pesto, pepper, tomato

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For my work and studies,  I do need a lot of paper and sometimes that is a big waste.
So I try to recycle my paper. By example, when you print on one side of the paper, I will not throw the paper away when I don't need it anymore. I put it back in the printer so I can print on the other side.

For now, I do not know which kind of paper I am actually using. When I am back home, I will check if it is recycled.

When I do not use my digital board in class, I shut it off.
I do that also with the computers.

If the school is not to far away, at home I use my bike or I walk to the school. For example, if I go to the university in Aravaca, I walk to it because it is only 35 min.

To bring my drinks and food to school, I recycle my bottles and I use containers for my food. So I do not waste any plastic.

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I do not like it when people are constantly discussing with each other. When there is a problem, it needs to be solved. I am a very flexible person and I like peace. So I am not going to argue fast. Except when I see that somebody is suffering because of someone, I would do something about it. But I would never be aggressive.

(The link to the Thomas Kilmann conflict resolution test doesn't work so I couldn't do the test. I did not find one on another site. But I did find a lot of information.)

For the use of weapons, we are not allowed to have a weapon in Belgium. Expect when you have a certified job like police man, then you have one while you are working. Weapons are not for sale in Belgium.
But Belgium is part of the ATT:

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In Madrid I used the plane to get here. So that's not good for the nature. But over here I do use the train, metro and bus.

In Madrid there is a lot of tourism. They are spending a lot of money in local bars and restaurants. I really like to go to these local bars to! And I am staying in with a family from Pozuelo. So this is also positive for the locals.

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On the website 'Bankwijzer' (member of Fair Finance Guide International) I looked for details about my bank.
My bank is 'Record Bank' but that is a small bank. Record Bank is part of ING. I could find some information about that bank and I am not really satisfied with the results. (climate change - 23%; nature - 55%; human rights - 44%; employment rights - 46%; weapons - 44%; tax and corruption - 42%; Extras - 36%;  limpidity 40%)

I have also watched the results of other banks. All the banks I know (the really popular ones with a lot of advertising) have bad results. And then their where a couple of banks I have never heard of with a lot of green bars! For this moment, my parents look out for my bank accounts. But when I am older, I will keep this in my mind.

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In stead of going to the very famous shops that they have all over the world, my next shopping trip in Madrid will be a little bit different.
I will go to Malasaña where they have a lot of second hand shops.

Recently I bought a lot of outdoor clothes for a trip to the mountains. I the clothes I bought were from Mammut. Now I am very happy to see that Mammut is a member of FWF. So I am sure no-one had to suffer making these clothes. I can see on the website of Fair Wear that there are a lot more brands that are working like Mammut. I will have a look at these brands and I will always keep them in my mind. For example some brands I already know/use: B&C, Bel&Bo, Haglöfs, Jack Wolfskin, JBC, Mammut, Mayerline, Vaude,...

For my food, I ate what my mother/sister made at home. But in Madrid I  am responsible for my own food. So I had a look at the seasonable products and when I want to try a new recipe, I will use that list!
I am also a semi vegetarian. When I make my own food, I would almost never eat meat. Sometimes I would eat a little bit of chorizo or chicken. But that's it. In the grocery store nearby, it is very difficult to find vegetarian food. But there is a lot of fish. Before I go to that grocery store I will also keep the red list of fishes in my mind.
My sister (who's vegan) already gave me the tip that there are some some organic stores in the center of Madrid. So the next time I am in Madrid, I will do a lot of shopping over there!

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When I have still some work to do, I go back to my room and I work further.

Otherwise, I sit together with the family in the living room. We watch tv and sometimes I surf a little bit on my iPad. Then my boyfriend calls me and we talk till its bed time.

Meanwhile, if I have am a little bit hungry, I would eat some yoghurt.

In the evening I always drink a relaxing tea.

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For dinner, we eat together with te family. When it's to busy at work, my father eats later on.

We eat some bread with some spreads. Sometimes my sisters squeezes an advocado and sometimes I cut a tomato.

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When I am home:

I like to do a siësta when I am home. At 2 o'clock, I start working again.
Again I take a tea with me, and of course, some chocolate! (Always the dark chocolate.)
I never stop working until I am done or it's dinner time.

When I have school:

In the pause I eat a cookie. Then I drive home.
It depends on the amount of work and the hour I come home. But sometimes I do a late siësta. And then I start working again.
Before I start, I check my Facebook and e-mail for some new news.

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When I am home:

My sister loves to cook and she is very good in it! My sister always eats vegan and I try to eat veggie. I do not eat a lot of meat because I don't like it and because of the protection for the animals.
Just the chorizo, salami and chicken is something I really like to eat, but that's it.
I prefere eating a warm meal for lunch.

The picture underneath is from my first vegan meal in Spain, together with my mom. It was delicious!

When I have school:

I take my lunch with me to school. Most of the time it is bread with some (goat)cheese on.
I like it when there is some warm soup in the school.

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When I am home:

+/- 9 am.
I take a tea and I go upstairs to my room. In Belgium, I am working most of the time. So I check my facebook and I start making some lessons or making my tasks.

When I have school:

+/- 7-8 am.
I go to my school with my car. Then I follow the lessons or when it's practical day, I teach my lessons to my students. Around 10 o'clock, there is always a break. Then I eat a piece of fruit

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When I wake up, the first thing I do is taking a shower. For me, it is very important to feel fresh to start a new day.

After I get dressed, I eat something. When I do not have a lot of time, I eat some bread with choco.
When there is more time (in the weekends) I eat muesli with some fruit, yoghurt and chia seeds.