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How stress affects your body and behavior. (2019). https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987.

Sarafino, E., & Smith, T. (2017). Health psychology: Biopsychosocial interactions (9th ed.). Hoboken, NJ: Wiley. ISBN-13: 9781119299486

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Personal experience can help a client/ patient because as someone that has experienced stress I can reassure them that it is something that everyone goes through. It is important to be aware of stressors and what one can do to help because they are completely inevitable. Reassurance cannot only help the client, but the therapist as well because it can open a door for them to find solutions to the patient's problems

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The resources I have available are church, family, friends, and my significant other. These resources are helpful to me because I enjoy talking through my emotions.

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Variety of groups available

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National mental health charity: information, services & a strong voice for everyone affected by mental illness - challenging attitudes and changing lives.

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Counselor , LAC , MS

Adolescent Intensive Outpatient Program

Our Adolescent IOP is designed for teenagers ages 13-17 struggling with depression and/or anxiety symptoms, risky behaviors, challenges in relationships, issues with self worth and esteem, and difficulties in areas of their lives such as education, family, and peer group. The IOP program uses a truly Integrative approach to treatment combining Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy (DBT), Expressive Arts, and Mindfulness Based Practices, and Family Involvement to help clients achieve their treatment goals. Please call or email to schedule an intake session today.

Group Details

Issues: Anxiety, Coping Skills, Depression

Age: Adolescents / Teenagers (14 to 19)

Types of Therapy: Integrative

Location

Transitions Counseling and Consulting
16620 North 40th Street
Suites G1-g4
Phoenix, AZ 85032
(602) 483-6747

Group Meets

Every Monday, Tuesday, Thursday
4pm - 6:30pm

Call Ms. Carlie Gonzales's Groups:

Last Modified: 27 Jun 2020

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Adolescent Intensive Outpatient Program - Support Group in Phoenix, AZ, 85032 | Carlie Gonzales

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Adolescent Intensive Outpatient Program - Support Group hosted by Carlie Gonzales in Phoenix, AZ, 85032, (602) 483-6747, Our Adolescent IOP is designed for teenagers ages 13-17 struggling with depression and/or anxiety symptoms, risky behaviors, challenges in relationships, issues with self worth and esteem, and difficulties in areas of their lives such as education, family, and peer group.

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Counselor , MA , LPC

Anxiety coping skills

This is a skills based online group that teaches attendees to cope and reduce anxiety. Skills taught are: mindfulness, self-hynosis, cognitive behavioral skills, behavioral skills aimed to calm the anxious mind and body.Capacity: 10 attendees Once a week for 6 to 8 weeks

Group Details

Location

Call Mrs. Lilian Borges Zeig's Groups:

Last Modified: 27 Jun 2020

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Anxiety coping skills - Support Group in Phoenix, AZ, 85020 | Lilian Borges Zeig

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Anxiety coping skills - Support Group hosted by Lilian Borges Zeig in Phoenix, AZ, 85020, (480) 409-2407, This is a skills based online group that teaches attendees to cope and reduce anxiety.

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Located in this portion of the Padlet there will be local resources linked.

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I personally cope with stress by venting to others. I like being aware of my emotions and feelings because then I can work through my stress rather than let it consume me.

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(Sarafino & Smith, 2017, p.116)

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Short Term/ Long Term
-Headache
-Muscle pain
-Chest Pain
-Fatigue
-Change in sex drive
-Upset stomach
(How stress,2019)

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These are the effects that stress has on the body which can lead to other underlying health issues.
(How stress,2019)

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This is the process in which people try to learn how to manage their stress.
This can include:
- Assistance
-Denial
-Venting
-Humor
-Worry
-Self-criticism
-Praying
-Exercise
-Substance use
(Sarafino & Smith, 2017, p.113-116)

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Short Term/ Long Term
-Anxiety
-Restlessness
-Anger
-Sadness
-Depression
(How stress,2019)

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Short Term/ Long Term
-Social withdrawal
-Exercising less
-Angry Outburst
-Drug or Alcohol misuse
(How stress,2019)

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The approach to my personal stress is usually more problem focused. This is because I like to get things done as fast as possible and rather put my emotions aside than let things linger.
(Sarafino & Smith, 2017, p.115)

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Stress is a stimulus caused by demanding aspects of a person's life. It is the psychological response to the body being put in different circumstances.
(Sarafino & Smith, 2017, p.85)

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Sense of personal control is the person being aware of what is stable in their lives as well as being able to make decisions that lead to an outcome they want.
This includes:
-Behavioral Control
-Cognitive Control
(Sarafino & Smith, 2017, p.89)

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Social support are the things available to the person from outside group.
These can include:
-comfort
-caring
-esteem
-help
(Sarafino & Smith, 2017, p.83)

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The times I do feel stresses I take the time to think through the problem at hand. I do this because I do not want to get overwhelmed with the situation. I also tend to step aside and do breathing exercises in hopes that I calm down and relax.

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Some ways to manage stress include
- Social support
- Sense of personal control
(Sarafino & Smith, 2017, p.85)

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https://greatergood.berkeley.edu/quizzes/take_quiz/stress_and_anxiety
The second stress quiz I took also stated that I had very little stress in my life.

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https://www.psycom.net/stress-test
The first stress quiz I took said I showed now indication of high levels of stress.

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The personal stresses within my life now would have to be school, work, and family. I wake up to do my class assignments or go to class and then go to work right after. it wouldn’t be an issue if i had better time management, but there is always so much going on around me that it feels like it consumes me at times.

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· Job

· Family

· Financial problems

·Illnesses

·Internal conflict

·Social interactions
(Sarafino & Smith, 2017, p. 85)