# data[].attributes.body
I want live a healthier life style and be ready for college soccer.

# data[].attributes.body
I can achieve this by making sure I set a time to wake up and go running and make sure i stay away from bad foods

# data[].attributes.body
I will keep track of what I eat as well as track my times for running

# data[].attributes.body
I want to eat healthier and increase my stamina

# data[].attributes.headline
Adithya Arjun - I want to start developing these habits through the nine weeks. 

# data[].attributes.subject
Adithya Arjun - I want to start developing these habits through the nine weeks. 

# data[].attributes.headline
Adithya Arjun - I would feel comfortable about myself then and I would be having a healthier lifestyle. 

# data[].attributes.subject
Adithya Arjun - I would feel comfortable about myself then and I would be having a healthier lifestyle. 

# data[].attributes.headline
Adithya Arjun - I need to make sure I am doing all of these things every day and need to learn the right amount of moderation with sweets and junk food, as well as drink plenty of water all day long, and make sure I exercise daily even if I don’t want to. I can accomplish my goal by writing down what sweets or junk food I ate and how much and decreasing it, and eating healthier meals but not bigger meals daily (I can write down my meals), and I need to make sure I exercise as much as I can daily and actually do it make time to do it and not make excuses and write down how long I exercised for every day (I also need to have an app to track how much I am exercising or walking). I also need to make sure to switch up exercise styles after some time and do a few different activities for exercising and maybe write those down as well. I should keep track of all of these things in a small notebook and I should put the notebook somewhere I can see it always in my room to make sure I do all these things. 

# data[].attributes.subject
Adithya Arjun - I need to make sure I am doing all of these things every day and need to learn the right amount of moderation with sweets and junk food, as well as drink plenty of water all day long, and make sure I exercise daily even if I don’t want to. I can accomplish my goal by writing down what sweets or junk food I ate and how much and decreasing it, and eating healthier meals but not bigger meals daily (I can write down my meals), and I need to make sure I exercise as much as I can daily and actually do it make time to do it and not make excuses and write down how long I exercised for every day (I also need to have an app to track how much I am exercising or walking). I also need to make sure to switch up exercise styles after some time and do a few different activities for exercising and maybe write those down as well. I should keep track of all of these things in a small notebook and I should put the notebook somewhere I can see it always in my room to make sure I do all these things. 

# data[].attributes.headline
Adithya Arjun - I should write down what unhealthy food and sweet treats I eat every day and try to decrease the amount to what is healthy (learning to have moderation with sweet treats and junk food). I should think about how many bottles of water I drank every day, or how  many cups of water I drank every day and write that down as well. It could also be how many times I filled up a waterbottle. I need to eat healthy foods and meals always and learn what the right amount is (moderation) to eat of sweets occasionally or junk foods. I need to make sure I exercise every day and make time to do that and do it daily even if I don’t feel like it. I should have an app for tracking and I should make a chart that I can see in my room to make sure I exercise daily for as long as I can. 

# data[].attributes.subject
Adithya Arjun - I should write down what unhealthy food and sweet treats I eat every day and try to decrease the amount to what is healthy (learning to have moderation with sweet treats and junk food). I should think about how many bottles of water I drank every day, or how  many cups of water I drank every day and write that down as well. It could also be how many times I filled up a waterbottle. I need to eat healthy foods and meals always and learn what the right amount is (moderation) to eat of sweets occasionally or junk foods. I need to make sure I exercise every day and make time to do that and do it daily even if I don’t feel like it. I should have an app for tracking and I should make a chart that I can see in my room to make sure I exercise daily for as long as I can. 

# data[].attributes.body
I want to eat healthier and maintain that into my lifestyle, and learn to eat sweets or desserts and junk food only in moderation. I want to exercise more and I will spend as much time as I can exercising daily. I need to drink lots of water throughout the day as well. I want to do these things to have and keep a good weight and shape.

# data[].attributes.body
i plan to achieve this goal at the end of the 5 weeks or even sooner if possible

# data[].attributes.body
this would boost my self confidence and make me feel good about my self i would also feel more healthy

# data[].attributes.body
i can achieve this goal by keeping track of what i eat and exercising a few days a week and not skiping any workouts

# data[].attributes.body
i will track the amount of waight i lose ever week

# data[].attributes.body
I want to lose 10 pounds in 5 weeks by eating healthier and working out for an 1 hr for 3 days a week

# data[].attributes.body
I'll get into the hobby of having a set time/days for exercising.

# data[].attributes.body
I'll be more confident with my body weight and cleaning up my diet will only impact me positively.

# data[].attributes.body
I can achieve this by staying disciplined with my routine and keeping a healthy diet.

# data[].attributes.body
I will keep track of my calorie intake and stay on schedule with exercising.

# data[].attributes.body
I plan to gain more muscle mass and get my weight up by at least 15 pounds.

# data[].attributes.body
I plan to hit my goal as soon as possible

# data[].attributes.body
This would boost my confidence and I want to be fit and maintain a fit body

# data[].attributes.body
I can accomplish this by stickint to a strict diet and push myself out of my comfort zone

# data[].attributes.body
I will track the amount of weight I am losing every week

# data[].attributes.headline
I would like to lose 20 pounds over the next 3 months

# data[].attributes.subject
I would like to lose 20 pounds over the next 3 months

# data[].attributes.body
Hanoch Sabu

# data[].attributes.body
By the end of the 9 weeks I plan to hit my goal and create a new one to go off of

# data[].attributes.body
I would like to get stronger and look more physique

# data[].attributes.body
I will accomplish my goal by sticking to my diet and being consistent with my workouts

# data[].attributes.body
I will bump up the weights each week and keeping track of my calorie intake

# data[].attributes.body
I would like to improve on my sbd maxes and lose some weight

# data[].attributes.body
Keep up the routine for the 9 weeks with the intention of continuing it in the future.

# data[].attributes.body
I want to feel healthier as well as be able to use a schedule long term

# data[].attributes.body
This goal is attainable if I create a schedule for everyday of the week

# data[].attributes.body
I will track the amount of time spent working out

# data[].attributes.body
I plan to workout consistently 3-4 times a week

# data[].attributes.body
By the end of the 9 weeks,  I will have a more healthy diet,  and a more healthier self.

# data[].attributes.body
It will have me healthy, and make me have a more positive feeling of my self.

# data[].attributes.body
I will accomplish this goal by planning my meals ahead of time,and choosing healthy foods.

# data[].attributes.body
I will resist eating junk food, no matter how tempting it can get.

# data[].attributes.body
I would like to make clean eating a lifelong habit.

# data[].attributes.body
I will establish times on when I will eat breakfast, lunch, and dinner.

# data[].attributes.body
My mom keeps telling me I eat too unhealthy. I also want to do this so I can start eating more fresh.

# data[].attributes.body
My goal is attainable if I start making my own food so I know what I am eating

# data[].attributes.body
I will track my weight every week.

# data[].attributes.body
I want to eat healthier and get a more consistent diet.

# data[].attributes.headline
Making sure I drink enough water throughout the day, then have an alarm to go run a timed mile.

# data[].attributes.subject
Making sure I drink enough water throughout the day, then have an alarm to go run a timed mile.

# data[].attributes.body
I have an alarm in my phone everyday to get up and go do my mile run and an alarm to drink 3 bottles of water everyday and to be finished by a certain time

# data[].attributes.body
I want to feel better about myself and just get that daily exercise in and Greek better s out my body and self knowing that I’m at least doing something good for myself and for my physical and mental health

# data[].attributes.body
This goal is attainable because I’m putting myself to this goal and I like to keep up with this goal for myself and to just feel better about myself and get some exercise in every day and I will run around my naighborhood and do squats in my room

# data[].attributes.body
I will time myself and and weight myself every other week and write it down in my notes and keep track of it

# data[].attributes.headline
I've tried before and felt the benefits, heard about them in the edgenuity course, and now know why the benefits of exercise didn't last long/seemed to lose potential a full potential after a few key mistakes (sleep, nutrition, habit of droning through exercises instead of thinking about the motions). This means I know have close to all the information I need apart from actual DAILY experience and just have to learn how to be honest and hold myself accountable.

# data[].attributes.subject
I've tried before and felt the benefits, heard about them in the edgenuity course, and now know why the benefits of exercise didn't last long/seemed to lose potential a full potential after a few key mistakes (sleep, nutrition, habit of droning through exercises instead of thinking about the motions). This means I know have close to all the information I need apart from actual DAILY experience and just have to learn how to be honest and hold myself accountable.

# data[].attributes.headline
fixes in overall sleep schedule, nutrition and effort would keep me from being lethargic, improve mood and overall mental (fogginess) and presence. 

# data[].attributes.subject
fixes in overall sleep schedule, nutrition and effort would keep me from being lethargic, improve mood and overall mental (fogginess) and presence. 

# data[].attributes.headline
The set goal would not only be relevant in personal fitness/class settings but also hopefully translate to other outlets of passion and give them more weight and substantial meaning in my life. This means the goal would apply to the basis of my fitness and general health. (TLDR: Trying to learn about the longevity of fitness, and the mental benefits)

# data[].attributes.subject
The set goal would not only be relevant in personal fitness/class settings but also hopefully translate to other outlets of passion and give them more weight and substantial meaning in my life. This means the goal would apply to the basis of my fitness and general health. (TLDR: Trying to learn about the longevity of fitness, and the mental benefits)

# data[].attributes.headline
I have set reminders and shifted sleeping/waking times to lead a better disciplined schedule with school, fitness, and extra curricular pursuits that also require the ability to develop strong and consistent day to day mindsets and mental tools to get things done

# data[].attributes.subject
I have set reminders and shifted sleeping/waking times to lead a better disciplined schedule with school, fitness, and extra curricular pursuits that also require the ability to develop strong and consistent day to day mindsets and mental tools to get things done

# data[].attributes.body
I want to be able to loose weight.

# data[].attributes.body
I will exercise every day for 30-35 minutes.

# data[].attributes.body
I will take a picture of myself every 2 weeks and weight myself each month to see any difference.

# data[].attributes.body
I have started this week and I will have until the end of the 9 weeks to see how I much stronger/toned I have gotten.

# data[].attributes.body
I want to have more overall energy and enhanced physical fitness.

# data[].attributes.body
I will workout at least 3 times a week and record myself doing the workouts to keep myself accountable.

# data[].attributes.body
I will take a picture of my self after every week and video myself doing the workouts.

# data[].attributes.body
I want to have more endurance and speed

# data[].attributes.body
By running a mile everyday until I do it in under 5 minutes

# data[].attributes.body
I will run a mile everyday and keep time

# data[].attributes.body
I've been on this goal for about two months as of now, I want to see just how much more miles I can do within a given time period.

# data[].attributes.body
I plan to improve my stamina in biking and challenge myself to add more miles within my time limit.

# data[].attributes.body
Ideally, time management but also doing this everday.

# data[].attributes.body
I have a watch that measures how much time I spend being active everyday and will remind me to get up and stretch every hour.

# data[].attributes.body
By the end of the 9 weeks i will be able to run at least 3 laps than 2 if i can keep up my work.

# data[].attributes.body
It will help me get faster and it will improve my stamina and how long i can run.

# data[].attributes.body
Doing it 3 times a week.

# data[].attributes.body
I will measure my progress by keeping how many miles i have ran.

# data[].attributes.body
9 weeks

# data[].attributes.body
Yes it is relevant in order to be better at basketball

# data[].attributes.body
I will lift a condition atleast 5 times a week

# data[].attributes.body
Yes it is attainable, I will lift and condition atleast 5 days a week

# data[].attributes.body
It will be measured every Monday

# data[].attributes.body
It will help lose weight get into more cardio then just yoga

# data[].attributes.body
Doing three times week to 7

# data[].attributes.body
Will measure by keep track of times

# data[].attributes.body
This is relevant because 75% if your body is made up of water and you need water to live

# data[].attributes.body
Being more healthy and stay hydrated.

# data[].attributes.body
I will measure by progress by making it to half a gallon at 12 at noon.

# data[].attributes.body
Drink at least a gallon of water a day

# data[].attributes.body
I haven’t started any of this healthy food goals cause I’ve been eating junk food and never do exercises. But this time I will atleast try and do them

# data[].attributes.body
I will eat more healthy food and less fast food

# data[].attributes.body
I have already started this goal and i am a month into it and it's going well , i already feel lighter and much healthier i will be able to achieve my goal in a couple of months .

# data[].attributes.body
This is relevant because keeping myself healthy is important and cutting down weight is crucial

# data[].attributes.body
By keeping up with my workout schedule and not cheating through my diets i will be able to cut down 20 pounds by 5 months .

# data[].attributes.body
I want to lose more than 20 pounds over the next few months and i will weigh myself every 2 days to see my progress

# data[].attributes.body
I want to lose a good amount of weight by eating healthier and following a structured diet and working out 1 hr a day ( 5 days a week )

# data[].attributes.body
This class is about our personal fitness and drinking water is a crucial action that needs to be taken in order to live a fitter, healthier life.

# data[].attributes.body
By drinking more and more water each week and increasing my water intake by 8 oz every week, I will 100% be able to reach my goal within 9 weeks.

# data[].attributes.body
I will measure my progress with fluid ounces, increasing my water intake each week by 8 ounces (.7 cups)

# data[].attributes.body
I am aiming to drink at least 6 cups of water a day in order to live a more hydrated life.

# data[].attributes.body
I have already started this goal, but I plan on achieving it by the end of this year 2020.

# data[].attributes.body
This is relevant to make sure I am eating as much as I'm supposed to, although I don't need to gain weight.

# data[].attributes.body
Eat 2 burgers by the end by the end of each week and start eating more a week after a month.

# data[].attributes.body
Gain 3 pounds each week until I reach 130 pounds.

# data[].attributes.body
I want to eat more food such as meat to gain weight.

# data[].attributes.body
This is relevant as everyone should have a thirst for knowledge and the unexplained and seek their own personal truths