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La dieta consiste en reemplazar el arroz blanco por quinoa en tus comidas principales.

Puedes variarla en diferentes platos. Por ejemplo:

Pollo con quinoa en lugar de arroz.

Ensalada de quinoa con verduras.

Quinoa salteada con vegetales.

Esto te permitirá tener una mejor fuente de proteínas y fibra, ayudando a mantener un equilibrio nutricional. Además, la quinoa es baja en grasas y ayuda a controlar el colesterol.

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1.      Describe alimentos marinos o mediterráneos o cualquier otro, escribe en qué consiste la dieta, en que está basada, etc.

2.      Escribe las razones por las que te gusta o sus beneficios.

3.      Adjunta una foto o imagen de la comida descrita

4.      Lee las publicaciones de tus compañeros

5.      Replica las publicaciones de tus compañeros explicando porque te gusta y porque no te gusta.

6.      Graba un audio promocionando tu alimento o dieta descrita.

7.      Graba un video preguntando ¿Por qué no le gusta un alimento?

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The gluten-free diet consists of avoiding any product that contains wheat, oats, barley, rye, spelled, triticale and / or derived products such as starch, flour, bread, pasta, etc.

A gluten-free diet is essential for managing the signs and symptoms of celiac disease and other medical conditions associated with gluten.

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The diet consists of replacing red meat with soy meat.
you can vary it in different foods.
for example:
sauteed meat.
mashed potatoes with meat.
all that will be replaced by soy meat.
allows you to have a better digestion, no fat in the body.
remember to always look for the healthy complement in meals.

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This diet fruits are foods that are very rich in vitamins, minerals, fibers, and other substances that are important for good health. In any balanced diet you must have them.

In addition, diets rich in fruits and vegetables can reduce the risk of some types of cancer and other chronic diseases.

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This diet consists of eats high level of protein, proteins calm hunger, reduce anxiety, avoid the consumption of sugar what is cause of obesity and promote the development of muscle mass.
the proteins elevate levels of hemoglobin in the blood, produced goog health.

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This diet is based on sea food.Fish has excellent nutritional value, provides high-quality protein and a wide variety of vitamins and minerals.
Our sea has a great variety of fauna.
Are you going to the beach this summer? Forget chicken meat, eat seafood.

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This diet consists of consuming the greatest amount of vegetables and fruits.

This type of diet helps digestion. It is recommended to eat cooked and raw vegetables, for example broccoli, tomato, carrot, onion, celery, onion, cucumber, etc.

Fruit salad is also eaten, such as papaya, banana, watermelon. apple pear, tangerine.

The boiled legumes are mixed in salads, for example chickpeas, beans

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This diets consists of eat papaya everyday in the mornigs, with oatmeal, a papaya have high levels of fiber, this fiber prevents hunger and increases the amounts of sugar in the body, but this sugar is natural reducing the risk of metabolic diseases.

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This diet avoids drinking soda.
no sugary waters.
It would be advisable to drink mineral water, drinkable infusions.

it will allow a better digestion.

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Do you like vegetables? Then this diet is for you! This diet consists of eating vegetable products such as legumes, fruits, vegetables and greens, eliminating any animal products such as meat and fish. Vegetables are very healthy so you will love this diet and it will benefit your health.

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This diet doesn't include any derivatives of milk.
Milk is high in calcium , so we will replace it with foods rich in calcium such as walnuts, spinach, broccoli and others.

Calcium is important in our body as it keeps our bones and teeth healthy. Its consumption prevents osteoporosis.
This diet is designed for people who cannot consume milk.

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This diet is based on consuming foods rich in protein such as meats and eggs. Delicious right? Of course it is but do not forget that the forbidden foods are carbohydrates such as cereals and tubers such as bread, pasta, rice. This diet is ideal for losing weight and gaining muscle mass. You will not regret it!

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This type of diet consists of eating the correct amounts of food, in an adequate proportion, foods that include proteins, carbohydrates, fats, water, vitamins and minerals.

Try not to eat saturated fat. for example butter, chicken skin, pork and fatty meats.
Mainly you eat more fruits, vegetables, especially raw and vegetables.

You eat bread, rice, pasta combined with chickpeas and lentils, for excellent proteins.

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this diet consists of only eating fruits and vegetables, no flour or pasta.
You can also eat fish.

This diet consists of maintaining your energy and concentration in the morning.

remember it is always good to eat healthy.

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This diet consists about eats products with highs levels to calories from fatty acids, but not eats products with sugar for example fruits, bread, flour. The fatty acids elevate levels of ketogens and calm hunger.
Eats high nivels to fatty acids for example : avocado, nuts, snacks, fish, etc.
But too eat products with high nivels of proteins help elevate levels of ketogens.

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Okay this diet is my favorite! This diet consists of eating fruits. These are foods that are very rich in vitamins, minerals and fiber. Any balanced diet should have them and in the case of the fruit diet what it proposes is that, during those three days, these are the only foods that are ingested.

Whether in juice or other, the important thing is that the five meals of the day are composed of varied and seasonal fruits.

I recommend fruits such as apple, pear, papaya or strawberry.

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On this diet you can eat only  sweet fruits like mangos , apples , cherries, figs and other.
They can be eat in salads or  juices accompanied by yogurt or honey.

In this diet you can't add acidic fruits.
This diet is rich in vitamins and antioxidants. Fruits provide fiber to our body

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This diet consists of eating more vegetables, fruits and nuts, which contain more nutrients.
Red meat and hot dogs are not eaten, they are linked to heart disease and some cancers.

A vegetarian diet does not include any type of meat, poultry, or shellfish.

This diet consists of eating fewer calories, since cereals, legumes, fruits and vegetables have a lower percentage of calories, unlike red meat and poultry.