# data[].attributes.attachment_link.title
PR2 _ Team Synthesis of Research Sources.docx

# data[].attributes.body
https://www.surveymonkey.com/summary/hKMZ_2BudzQZ2LSLHx0xmr9du3eDiyD42WFrLUy1RdY8AX49nzTRO1bwU0w6X5Lm0j

# data[].attributes.body
Interview

# data[].attributes.headline
How Can we develop the quality of life during the weekend in SU Campus

# data[].attributes.subject
How Can we develop the quality of life during the weekend in SU Campus

# data[].attributes.body
Firstly, let’s describe what we mean by “Quality of Life.” For those of you who think that the quality of your life is equivalent to your standard of living, you’re wrong. Now, your standard of living, which essentially equates to your income, does have a marginal effect on your quality of life, but it isn’t the full picture.

Quality of life, as defined here, is the sum total of your health, happiness, vitality, leisure, and income. This formulaic approach helps to paint a better picture of the overall quality that people are subjected to. Yet, many people simply define their quality of life by the amount of money they have. And, while money is a good barometer, it isn’t the full equation.

Now, money does make the world go round. People with access to money and resources can most certainly improve many areas of their lives. But it’s also been proven in studies that those same people aren’t statistically that much happier. An increase in income only equates to a temporary improvement of happiness. Eventually, happiness levels baseline again.

Think about it in your past. Maybe you received promotion you were hoping for or you landed a dream job. For a short period, you were happy. But it was fleeting. Happiness doesn’t last forever when it comes to monetary gains, and it’s not the full picture. While money does give you access to “things,” there’s a reason why the saying “The best things in life are free,” exists.
https://www.wanderlustworker.com/25-habits-for-improving-the-quality-of-your-life/

# data[].attributes.body
There are certain ways that you can positivity influence the quality of your life. Increasing things like income is much more obvious to people than say increasing their happiness, health, or vitality.   Also goof habits increase the quality of your life . If you want to improve the quality of your life, you must do so using good habits. You have to eliminate bad habits and form good habits. Easier said than done, right?

In a new book that I’m just putting the final touches on now, I talk about what it takes to transform your life through something that I’ve coined “Habit Shifts.” These are small disruptive and integrative behaviors to existing routines that helps to boost the quality of your life in the long term.

Good habits help to foster an increased level of happiness, vitality, health, income, and leisure. It just won’t happen overnight. If your habitats are bad like cigarattes alcohol your life quality decreased.
https://www.wanderlustworker.com/25-habits-for-improving-the-quality-of-your-life/

# data[].attributes.body
We all get frustrated from time to time. Life can be overwhelming, even for the most astute-minded individuals. Without understanding where our lives are headed and why they’re headed there, the tough times can seem overbearing. Usually, we want to throw our hands up in silent resignation and utter the words, “I give up.”

However, life doesn’t have to overwhelm, and it most certainly doesn’t have to frustrate. You can improve the quality of your life by making a few small adjustments to your routines by altering your behavior and your way of thinking. And keep in mind that you’re not alone; we all go through long periods of frustration, anxiety, fear, upset, and worry.

It’s not difficult to overcome some of our natural tendencies to slip into a state of marginal depression. Sometimes, life doesn’t turn out the way we want it to. But, oftentimes, the quality of our lives has more to do with the foundational habits that we routinely run on a daily basis. By improving our habits, we can improve the quality of our lives on multiple spectrums.
https://www.wanderlustworker.com/25-habits-for-improving-the-quality-of-your-life/