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Physical health and well-being relates to the functioning of the body and it's systems; it includes the physical capacity to perform daily activities or tasks.

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Is the current state of the mind or brain and it relates to the ability to think and process information

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Relates to the ability to express emotions and feelings in a positive way.

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Relates to the ability to form relationships and satisfying relationships with others and the ability to manage or adopt appropriately to different social situations.

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Not material in nature, but relates to ideas, beliefs, values and ethics that arise in the minds and conscience of human beings.

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- Strong immune system
- Healthy body weight
- Adequate energy levels
- Appropriate level of fitness
- Free from illness. disease and injury

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- High levels of confidence
- Low levels of stress
- Low levels of anxiety
- Positive thought patterns

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- Have a high level of resilience
- Effectively respond to and manage emotions
Recongise and understand the range of emotions

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- Supportive network of friends
- Effective communication with others

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- A sense of belonging
- Positive meaning and purpose in life

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Mental Health and Wellbeing:
Stress can lower immune system function and increase the risk of infectious diseases.
Spiritual Health and Wellbeing:
When an individual has a purpose in life, they are more likely to take care of themselves physically so they can fulfill their purpose. This can promote a healthy body weight.

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Social Health and Wellbeing:
Having a close network of friends allows people to share problems with others, which can reduce stress.
Physical Health and Wellbeing:
An individual experiencing good physical health and wellbeing is more likely to feel good about themselves and have good self-esteem.

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Spiritual Health and Wellbeing:
If a person acts according to their values and beliefs, they may feel more comfortable with the emotions they experience throughout life.
Social Health and Wellbeing:
Close social bonds allow individuals to be themselves and share their emotions with others.

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Mental health and wellbeing:
If a person is experiencing good mental health and wellbeing, they are more likely to interact in a positive way with friends and family.
Spiritual Health an Wellbeing:
If an individual feels connected to their society, they are more likely to treat people fairly, which can enhance relationships.

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Social Health and Wellbeing:
When a person has social bonds, they are more likely to feel connected to society.
Mental Health and Wellbeing:
Believing that life has a positive meaning and purpose can enhance self-esteem,