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Families and friends are a huge stress reliever. It depends on the person that is dealing with stress. There are many ways to relieve stress and know how to deal with it. From being birth to older, there is so much stress that is involved. There are so many things in a different situation that is stressful. We just need to handled in more maturely. We can find help ourselves from being stressful. There are many ways to relieve stress.

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As we deal with our emotions and sense of control, it can go against to the influence of our stress tolerance levels. It has the ability to give us confidence in facing our challenges and events.

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Stress can be in a positive event such as going to college, receiving a promotion, and meeting deadline. It depends on the personal perception. Something that stressful to you may not face someone else; others may even enjoy it.

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Threatened or dangerous situations can trigger stress in our bodies. It's a way to relieve ourselves to protect in those situations. It can use for a positive challenge. It can make us achieve in meeting our expectations.

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There are many ways to reduce stress. For examples, deep breathing, relaxation exercise and changing our lifestyle. Time management is an enormous stress reliever. It’s make us, think about our time wisely for our situations.

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Stress can have the ability to makes ours lives poorer and shorter with many different kinds of illness. These are illnesses can be emotional, physical, and behavioral symptoms.