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Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home

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-Athlete
-Trainer
-Normal People and much more

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Jumping jacks- an exercise to use primarily for warming up before fitness activity.

Quads – lunges, one legged squats, box jumps.

Butt and Hamstrings – hip rasies, step ups.

Push (chest, shoulders, and triceps) – bench press, push ups.

Pull (back, biceps, and forearms) – chin ups, pull ups.

Core (abs and lower back) – planks, side planks, exercise ball crunches.

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I love to eat sandwich, pasta, beans and rice with some meat.

s-180
p-200
b-70
r-150
m-250

Empanadas, pupsa and burrito
-219
-121
-300
Fruits, ice cream vanilla, pistachios, nuts and sour gummy worms.
-25
-145
-160
-100
-150

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Peanut butter and jelly- 319
Reese-210
White Chocolate from any kind of food.- 220 for cookie
470 for mocha
240 for white chocolate

Naked Juice, coffee or chocolate ice cream
320
5
125

egg with potato or tacos
193
200

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I would go out for a walk/run for 30 mins
I would play basketball with my brother for 45 mins
I would play soccer for 45 mins
I would do more cardio exercise at home about 30 mins
*These are just one day per week.

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Eat more places when in special occasion.

Diet aren't really a thing in my culture. We don't believe much about Diet.

As long as we eat everything that is good for our bodies than there no point of putting pressure on what to eat and what not to eat.

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Eliminate all wheat, gluten, and highly allergenic foods.

Eat as much high-quality and healthily fats.

I need limit my sugar and fructose intake.
Be more careful in taking more than its requires dairy.
Cutting down on sugar and anything unhealthy.

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No eating before 8 P.M

I would usually eat something light in the morning or nothing at all
Drink more water, when I feel bored or hungry.

I would eat more vegetables in my meals than unhealthy food.

No drinks such as soda, monster or coffee.

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Taking 30 min's in the 7 days per week to exercie.

I would like to many flexible exercise, strength exercise and many more