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Junk food is a term for food containing high levels of calories from sugar or fat with little fibre, protein, vitamins or minerals

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what causes, if taken more than necessary, are diseases such as obesity, cardiovascular disease and many other chronic health conditions. The incidence of people in Italy is 10%. This percentage is quite low considering 30% of Mexico and 38% of the USA. To avoid all this you need to eat foods of plant origin, such as fresh fruit and vegetables

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Fast food is a mass-produced food that is prepared and served very quickly, with frozen, preheated or precooked ingredients.

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the food pyramid is a graph, where we find all the foods classified from the base to the top of it. At the base we find carbohydrates such as cereals, bread and flour. Then we have the vitamins with fresh fruit and vegetables. Then we have dairy products that contain calcium, then meat and fish that are rich of protein, and at the tip we find the lipids like butter, lard and finally the carbs with sugars and sweets.