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High schoolers

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My original goal was to drink 100 oz. of water a day. I then came to find out that it wasn't a very hard goal, so i did challenge myself to drink 128 oz. or 1 gallon. The reason I chose this goal is because I play basketball and track for the school, so im always physically active. To add on to me being really active, i also sweat a lot. Which is just another reason for me  to drink a lot of water.

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I feel like i was very successful , i only had one day where i fell short of my original goal, every other day except for the first 3 days i was able to drink a gallon of water a day. i think what helped me the most was having a special water bottle that i would use to keep track of my intake, and also staying active and sweating made it easier to drink that much water. My biggest challenge tho was being able to find water sources, like water fountains, when i was out in public.

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Using a marked water bottle will make it easier to keep track and pace yourself.

Allan, Patrick. “How to Trick Yourself Into Drinking More Water Every Day.” Lifehacker, Lifehacker.com, 6 Oct. 2015, lifehacker.com/how-to-trick-yourself-into-drinking-more-water-every-da-1678956552.

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grind up herbs and fruit to make a tasty and healthy drink

“How to Drink More Water and Trick Your Brain Into Liking It.” The Thirty, thethirty.byrdie.com/how-to-drink-more-water.

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Sip, do not gulp or force down water.

Taylor, Marygrace. “7 Nutritionist.” Prevention, Prevention, 25 May 2018, www.prevention.com/food-nutrition/g20433015/hacks-to-drink-more-water/.

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Use and app! Apps help with anything from remembering to drink, t marking how much you drank

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"eat your water". eating certain fruits and veggies will hel you stay hydrated and is easy to do.

Allan, Patrick. “How to Trick Yourself Into Drinking More Water Every Day.” Lifehacker, Lifehacker.com, 6 Oct. 2015, lifehacker.com/how-to-trick-yourself-into-drinking-more-water-every-da-1678956552.