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Italy has vigorously transformed the Australian cuisine culture throughout the years. Before Italians came, Australia had very little food supply. Australians have embraced Italian cuisine ever since they migrated to Australia in the 1850's. Italians introduced olive oil, olives, spaghetti, pizza, pasta, cappuccinos, salads, wines and more more food items when migrating to Australia. Spices and herbs originated from Italy have made a immense impact on how Australians season and prepare their foods. These include; oregano, rosemary, thyme, Parsley, basil, sage and many more. Salt is not a popular choice of seasoning as other spices are often used instead. In Australian cuisine, salt is put on almost everything. Dieting is something the Italian culture normally don’t take part in Australia did not adapt Italy’s views on dieting as we are often presented with dieting companies trying to help lose weight or gain muscle.

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How can one chosen Italian recipe fit in with the Australian Guide to Healthy Eating

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How can one chosen Italian recipe fit in with the Australian Guide to Healthy Eating

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The chosen recipe is the Basic Spaghetti Cabonara. this recipe is already quite healthy but adjustments can be made to ensure all food groups are incorporated. There is no fruit included in this recipe but it vital if following the set guidelines. Not many fruits can be delicious with the cabonara meaning it can be substituted elsewhere such as a smoothie.

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- About the Australian Dietary Guidelines | Eat For Health. (2018). Eatforhealth.gov.au. Retrieved March 2018, from https://www.eatforhealth.gov.au/guidelines/about-australian-dietary-guidelines
- Australian Guide to Healthy Eating | Eat For Health. (2018). Eatforhealth.gov.au. Retrieved March 2018, from https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating
- italian cuisine at home, w. (2018). italian cooking tools. Italianeating.eu. Retrieved March 2018, from http://www.italianeating.eu/italian-cooking-tools/italian-cuisine-traditional-modern-cooking-tools.htm
- Traditional Italian Cooking Methods. (2018). Retrieved March 2018, from https://www.ehow.com/way_5257565_traditional-italian-cooking-methods.html
- Ravioli Dough And Choice Of 4 Fillings) Recipe - Genius Kitchen. (2018). Geniuskitchen.com. Retrieved March 2018, from http://www.geniuskitchen.com/recipe/ravioli-dough-and-choice-of-4-fillings-59359
- Carbonara sauce. (2018). www.taste.com.au. Retrieved March 2018, from http://www.taste.com.au/recipes/carbonara-sauce/1646c4be-dc43-42c7-917d-86e58c8dd68a
- Quick-cook chicken risotto. (2018). www.taste.com.au. Retrieved March 2018, from http://www.taste.com.au/recipes/quick-cook-chicken-risotto/09db974a-678c-4e42-ba62-7825d4bc1d32?r=recipes/risottorecipes&c=069c6fe5-af15-4a4c-80c0-4810c758f3f8/Risotto%20recipes

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One example of a modern Utensil used when creating Italian dishes is a pasta machine. The stainless steel, hand-cranked pasta machine enables chefs to produce homemade pasta. These are cinched to the edge of a table or counter, and an assortment of sizes and shapes of pasta are rolled out and cut into various attachments. Another Utensil used by both Australian and Italian chefs is a Mezzaluna. This moon--shaped knife is used to cut herbs, vegetables and primarily pizza.

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Basic Spaghetti Cabonara
- 2 teaspoons olive oil
- 200g sliced pancetta, roughly chopped

- 3 garlic cloves, crushed

- 2 egg yolks (at room temperature)

- 2 eggs (at room temperature)

- 1/2 cup thickened cream

- 75g parmesan cheese, finely grated
- Desired amount of Spaghetti
Quick Cook Chicken Risotto
- 1 tablespoon olive oil

- 1 brown onion, finely chopped

- 400g chicken thigh fillets, fat trimmed, diced

- 2 garlic cloves, crushed

- 250g SunRice arborio risotto rice

- 1/2 cup (125ml) white wine

- 600ml Massel salt reduced chicken style liquid stock

- 1/3 cup (25g) grated Parmesan cheese, plus 2 tablespoons extra to serve

- 1 cup (200g) sweet corn kernels

- 200g grape tomatoes, halved

- 75g baby spinach leaves
Ravioli
- 3 cups white flour
- 1/2 teaspoon salt
- 2 eggs
1/2 cup water

Riscotta Filling
- 680g Riscotta cheese(drained)
- 110g freshly grated Romano
- 2 eggs, slightly beaten
- 1 dash nutmeg
- salt and pepper

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- February 13th is National “Eat Italian Food” Day
- The average person in Italy eats more than 51 pounds of pasta every year.
- Spaghetti and meatballs is not an authentic Italian dish. You'll likely not find very many pasta dishes topped with meat
- Olive oil is the most consumed type of fat in Italy as it Is commonly used as it is the preferred salad dressing.
- Meat, eggs and full-fat dairy products are usually only eaten in small amounts meaning recipes often don’t contain enough protein and dairy.

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The Australian guide to healthy eating is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day.The guide also explicates types and amounts of foods, food groups and dietary patterns that aim to promote health and well being and reduce risk of diet related conditions and chronic diseases. It can be used as a template for a diet to lose weight or maintain a healthy lifestyle.

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There are many ways that Italian culture’s methods for preparing and cooking foods has influenced Australian cuisine. In many Italian restaurants in Australia have adapted the 'Al Forno' method. ‘Al Forno’ translates to ‘in the oven’ and is primarily associated with a wood-burning brick oven. Italian Cuisines in Australia often utilize this method of cooking pizza over traditional industrial oven cooking.. Another cooking style is "Alla Bolognese", which is a cooking style that originated in the Bologna district, where a meat sauce with a vegetable and tomato base is cooked for a few hours. The traditional version is a mix of meats, with tomato sauce, onions, carrots, and celery.