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If you write things down, you won't forget them so easily. Write down things you have to do in your diary or on a calendar, make lists of things you need to buy, and note down words and phrases you want to learn. Then you can organise longer lists in categories to help you remember.

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If you repeat things, they'll stay in your memory longer. Repeat phone numbers, directions to places, and names of people when you first meet them. It's said that if you put something in a 'safe place', you'll forget where you put it. But if you say aloud what you're doing - 'I'm putting my keys in my coat pocket' - it will help you to remember.

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You'll find it easier to learn new information if you link it with something you already know. If you want to remember a person's name, think of someone you know with a similar name. And it will be easier to recall a series of things if you make connections between them. For example, you can associate new facts with landmarks on your way to school, and put new words together in a sentence or short story. If you personalise new information, it will be more memorable.

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Listen carefully and read thoughtfully. You won't remember new things if you don't concentrate. That's why most people find it easier to learn in a quiet place.

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Research shows that sleep improves consolidation of information in the brain. If you get a good night's sleep, it will help to process new information and fix it in your memory.

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c

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c

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a

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d

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e

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b

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c

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1. Which piece of advice do you think is most helpful?

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1. Which piece of advice do you think is most helpful?

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2. Do you already follow any of this advice?
3. Do you have any other tips?