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social distancing is necessary to reduce the covid-19 infection but it makes many feel isolated, increasing their level of stress and anxiety.

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*Feelings of fear, anger, sadness, worry, numbness, or frustration.
*Changes in appetite, energy levels, desires, and interests,
*Difficulty sleeping or nightmares.
*Physical reactions such as headaches, body aches.
*Increased consumption of tobacco, alcohol and other substances

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social distancing is necessary to reduce the covid-19 infection but it makes many feel isolated, increasing their level of stress and anxiety.

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NATURAL ALTERNATIVES FOR COVERING STRESS

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NATURAL ALTERNATIVES FOR COVERING STRESS

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Take breaks and stop watching, reading, or listening to the news.

eat healthy foods and well-balanced meals.

Exercise

Avoid excessive consumption of alcohol, tobacco, and substance use.

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6 Tips to protect your mental health during COVID-19 | Sparkol

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It is important to stay connected with your friends and family. Helping other people cope with stress through phone calls or video calls can help you and your loved ones feel less alone and isolated.