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Exercise can improve your mental health. It can prevent depression, ADHD, etc. Exercise will also make you feel happier

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Physical activity is good for your mental health because it reduces your chances of getting a disease. "Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes"

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Exercise can improve your self confidence and self-image. This will make you feel better about yourself and be more comfortable with others.

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A physical benefit of exercise is weight loss, muscle gain.