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The energy of a object from its motion or position ( if the object is in a position that is about to move that is called potential energy , and when the object is in movement that is called kinetic energy witch means a object is in motion

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The moving of electrons witch causes a electrical circuit witch happens when electrons and protons witch fixes atoms together and makes a reaction witch makes a electrical source

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This outlet is an example of electrical energy because the spire is the sun and the sun produces lots of energy witch is turned into power witch can power many objects that require electricity

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This is a picture of a stapler witch is a example of mechanical energy because the potential energy witch being taken