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The SAFE.YOUth application was created with the aim of informing children and young people, protecting them from various forms of abuse, violence, and delinquency, and providing them with a toolkit of modern and user-friendly communication features with the Hellenic Police.

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The SAFE.YOUth application was created with the aim of informing children and young people, protecting them from various forms of abuse, violence, and delinquency, and providing them with a toolkit of modern and user-friendly communication features with the Hellenic Police.

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Studying at British Universities: Tradition,Inovation and Global Opportunities by Tressos Konstantinos

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Studying at British Universities: Tradition,Inovation and Global Opportunities by Tressos Konstantinos

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British universtites have long been recognised as some of the most prestigious educational institutions in the world. With a history that streches back centuries, the United Kingdom has made a strong academic tradition , attracting global students. Oxford,Cambridge, and Imperial College London are internationally respected for their academic excelence, research achievments, and contribution to global development.

One of the main reasons students choose British universities is the quality of education. The British higher educaton system is known for its high standars and critical thinking approach .Research is a cornerstone of the UK university system. Institutions such as University of Edinburgh and University of Manchester are known for groundbreaking contributions in fields ranging from medicine to engineering. The UK consistently ranks among the top countries in the world for research impact, supported by strong funding systems and international collaboration.

Student life in the UK is equally appealing. Universities offer a wide range of clubs, societies, and cultural activities, helping students develop skills beyond academics. Cities like London, Edinburgh, and Manchester provide vibrant cultural scenes, historical landmarks, and diverse communities, making the overall student experience both enriching and memorable.

International students are a vital part of UK universities. Institutions actively promote diversity and inclusion, offering support services such as language assistance, career guidance, and mental health resources. The UK’s Graduate Route visa also allows international students to stay and work in the country after completing their studies, adding to its appeal.

However, studying in the UK does come with challenges. Tuition fees and living costs can be high, particularly in cities like London. Students must also adapt to a different education style that emphasizes independent learning and self-discipline. Despite these challenges, many find the experience rewarding and transformative.

In conclusion, UK universities offer a unique combination of academic excellence, historical prestige, and modern innovation. Whether pursuing undergraduate or postgraduate studies, students benefit from world-class teaching, cutting-edge research opportunities, and a culturally rich environment. It is this blend of tradition and progress that keeps the UK at the forefront of global higher education.

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UPLOAD A VIDEO OR AN ARTICLE OR JUST AN INSPIRING PHOTO ABOUT AN ADDICTION COMMON TO TEENAGERS

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Which addiction do you think is most common among the people you know?

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Addiction is when someone cannot stop doing something, even if it is hurting them. Gambling addiction is when a person keeps betting money again and again, hoping to win, even when they are losing. At first it may feel fun, but over time it can cause big problems, like losing a lot of money, feeling stressed, and having issues with family and friends. People may think the next game will fix everything, but this often makes things worse. That’s why it’s important to notice the problem early and ask for help so the person can take back control of their life.

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Diary of a Drug Addict - Page 2 - Wattpad

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Page 2 Read story Diary of a Drug Addict by xtonix (Toni) with 9,901 reads.If I look up, I can see the sky. Endless white clouds, stretching in every direction…

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Alcoholism and drug Abuse in Teenagers -Ted Ed video

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Alcoholism and drug Abuse in Teenagers -Ted Ed video

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Alcoholism and Drug Abuse in Teenagers | Megan Hanley | TEDxBarringtonHighSchool

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- Education is very important; prevention is always better than treatment - The sooner you get help the better - Trained/specialised psychologists/therapists should be recruited at schools - Addiction treatment centres should be fully equipped with qualified staff - Family, relatives and friends/ loved ones of the addicted persons should try to understand them and be supportive without judging, criticising, blaming, humiliating or condemning them – they should stand by them, encourage them – avoid abandonment or rejection. - Imprisonment or any other form of punishment must be avoided. Addicted persons are patients, not criminals and they should be treated as such. - Ongoing support is crucial to help deal with the challenges and prevent relapse.

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The Big Benefits of Stopping Social Media and Internet Addiction

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The Big Benefits of Stopping Social Media and Internet Addiction

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If you stop your addiction to social media and the Internet, you’ll get some great benefits:

More time

More attention to use on other things

Greater ability to focus

Better social connections

There’s more but those are the big ones.
Beating social media addiction, Internet addiction, or any other sort of digital addiction is tough – but it is doable.

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1. Put a timer on it
How to do it: Set a designated time on which to log onto the Internet. Spend that time catching up on your favorite social media and other sites. Once the time is up, don’t go back to those sites again. Reduce your time by a couple of minutes every day until you can go days without checking those sites.
2. Embrace boredom.
When there’s a “gap” in which the mind is not active, the mind will want to latch onto anything it possibly can in order to keep itself occupied. If you train your mind to latch onto the present moment, there will be no tension because you are accepting what is. One way how to train yourself to do this is to sit with yourself for at least 10 minutes every day, then increase the time. This is also known as “meditation”.
3. Get rid of similar bad habits
One of the best ways to get rid of bad habit patterns is to develop a steady rhythm from the beginning of the day. If you start your day differently, you will most likely end it differently as well.
4. Autosuggestion
You need to induce a state of relaxation if you want your subconscious to accept a command. The subconscious responds to repetition, faith, and expectancy.
5. Believe you can succeed
Envision yourself free from constantly surfing the web aimlessly or constantly checking social media. How does that feel? Do you feel liberated? Empowered? Start to live in that feeling and eventually that feeling will be expressed externally because you’re thinking and acting a certain way.

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they are many ways to fight gambling
you can call for help specific lines that help you with your problem
also you can go and see an expert and discuss about it
they are many organisations about adiction to gambling
you can call the national line about gambling 1-800-522-4700

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Three consecutive days of oral cannabidiol (CBD) solution significantly reduced cravings and anxiety induced by drug cues in people with heroin use disorder who were abstinent from the drug, according to a study published online in The American Journal of Psychiatry.

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In many women, the craving occurs on a monthly cycle, which suggests a hormonal basis. A recent report in the New Scientist magazine suggests people can become overly dependent on the sugar and fat in fast food. Princeton University researcher Dr. John Hoebel found that rats fed on sugar became anxious when the sugar was removed. Their symptoms included chattering teeth and the shakes – similar to those seen in people withdrawing from nicotine or morphine. Dr. Hoebel believes high-fat foods stimulate opioids or “pleasure chemicals” in the brain. This theory is backed up by many other studies.Chocolate contains several biologically active ingredients, all of which can cause abnormal behaviors and psychological sensations like those of other addictive substances. Researchers at the University of Tampere in Finland found that self-proclaimed chocolate “addicts” salivated more in the presence of chocolate, and showed a more negative mood and higher anxiety. The researchers state that chocolate addicts show traits of regular addiction, because they exhibit craving for chocolate, irregular eating behavior, and abnormal moods.Although there are similarities between eating chocolate and drug use, generally researchers believe that chocolate “addiction” is not a true addiction. While chocolate does contain potentially mood-altering substances, these are all found in higher concentrations in other less appealing foods such as broccoli. A combination of chocolate’s sensory characteristics — sweetness, texture and aroma — nutrients, and chemicals, together with hormonal and mood swings, largely explains chocolate cravings.Chocolate is seen as “naughty but nice” — tasty, but something which should be resisted. This suggests that the desire is more likely a cultural phenomenon than a physical one. The inability to control eating may be a result of inborn traits and today’s environment.“Humans used to have to search for food,” according to Baylor College of Medicine researcher Dr. Ken Goodrick. “Now food searches us out.”We are overwhelmed with advertising, large-scale grocery displays, plenty of high-calorie foods, and an obsession with thinness. The stress of modern living often makes us turn to food for comfort, then return to a restrictive diet. The attempt to restrain ourselves before we are satisfied increases the desire for chocolate.

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In many women, the craving occurs on a monthly cycle, which suggests a hormonal basis. A recent report in the New Scientist magazine suggests people can become overly dependent on the sugar and fat in fast food. Princeton University researcher Dr. John Hoebel found that rats fed on sugar became anxious when the sugar was removed. Their symptoms included chattering teeth and the shakes – similar to those seen in people withdrawing from nicotine or morphine. Dr. Hoebel believes high-fat foods stimulate opioids or “pleasure chemicals” in the brain. This theory is backed up by many other studies.Chocolate contains several biologically active ingredients, all of which can cause abnormal behaviors and psychological sensations like those of other addictive substances. Researchers at the University of Tampere in Finland found that self-proclaimed chocolate “addicts” salivated more in the presence of chocolate, and showed a more negative mood and higher anxiety. The researchers state that chocolate addicts show traits of regular addiction, because they exhibit craving for chocolate, irregular eating behavior, and abnormal moods.Although there are similarities between eating chocolate and drug use, generally researchers believe that chocolate “addiction” is not a true addiction. While chocolate does contain potentially mood-altering substances, these are all found in higher concentrations in other less appealing foods such as broccoli. A combination of chocolate’s sensory characteristics — sweetness, texture and aroma — nutrients, and chemicals, together with hormonal and mood swings, largely explains chocolate cravings.Chocolate is seen as “naughty but nice” — tasty, but something which should be resisted. This suggests that the desire is more likely a cultural phenomenon than a physical one. The inability to control eating may be a result of inborn traits and today’s environment.“Humans used to have to search for food,” according to Baylor College of Medicine researcher Dr. Ken Goodrick. “Now food searches us out.”We are overwhelmed with advertising, large-scale grocery displays, plenty of high-calorie foods, and an obsession with thinness. The stress of modern living often makes us turn to food for comfort, then return to a restrictive diet. The attempt to restrain ourselves before we are satisfied increases the desire for chocolate.

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In addition to the physical and mental health concerns associated with plastic surgery addiction, it has also been connected to opioid abuse. Depending on the surgery, the wounds can take weeks or even months to heal, which means prolonged use of the highly addictive drugs. Those suffering from plastic surgery addiction are at an additional heightened risk for opioid abuse due to their poor image and low self-esteem.As plastic surgery becomes more common and affordable, rates of plastic surgery addiction are bound to increase as well. Fortunately, cognitive behavioral therapy has proven to be very effective in treating both plastic surgery addiction and body dysmorphia disorder.There are treatment options available and they can assist you in finding the best choice for your personal recovery.

Throughout the country, there are rehabilitation facilities which offer therapy and support for recovery from plastic surgery addiction. In particular, cognitive behavioral therapy may help people in recovery better understand how body dysmorphic disorder causes their addiction and overcome the obsessive feelings of low self-esteem which accompany the disorder. We must learn to love ourselves just like we are and try not to please our society's expectations of beauty!!

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Some of the emotional symptoms of Internet Addiction Disorder may include:

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Some of the emotional symptoms of Internet Addiction Disorder may include:

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Depression

Dishonesty

Feelings of guilt

Anxiety

Feelings of Euphoria when using the Computer

Inability to Prioritize or Keep Schedules

Isolation

No Sense of Time

Defensiveness

Avoidance of Work

Agitation

Mood Swings

Fear

Loneliness

Boredom with Routine Tasks

Procrastination

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Do you play video games on the Internet in excess? Are you compulsively shopping online? Can’t physically stop checking Facebook? Is your excessive computer use interfering with your daily life – relationships, work, school? If you answered yes to any of these questions, you may be suffering from Internet Addition Disorder.

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Heroin makes you feel calm, relaxed, tired and oblivious. These effects are followed by fatigue and confusion. If you become dependent on heroin, you will need it to feel normal. Without heroin you’ll feel nauseous, achy and miserable.

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Gambling problems can happen to anyone from any walk of life. Your gambling goes from a fun, harmless diversion to an unhealthy obsession with serious consequences. Whether you bet on sports, scratch cards, roulette, poker, or slots—in a casino, at the track, or online—a gambling problem can strain your relationships, interfere with work, and lead to financial disaster. You may even do things you never thought you would, like running up huge debts or even stealing money to gamble.

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Pupils from a school in Cheshire are regularly going to bed in the early hours because they are constantly on social media, a survey has discovered.

A poll of 250 students at Tarporley High School revealed the teenagers spend an average three to four hours on the social networks every night.

Fear of "missing out on something" was cited as the main reason for students sacrificing sleep.

You feel you have to hold your eyes open and I was falling asleep in English
Tarporley High School student

The survey was conducted by students taking part in BBC News School Report.

Fourteen-year-old twins Chris and Ollie asked fellow students about their social media habits and sleep patterns, which have been revealed to be a main reason why they are tired when they go to school.

One replied: "I've been up until about 3. You feel you have to hold your eyes open and if you put your head down on the desk, that's it then you will fall asleep straight away. I was falling asleep in English."

Another said: "It's mentally draining. You get up the next day and you can't seem to concentrate on anything."

The Cheshire school's Deputy Head Teacher Lyndsay Watterson expressed shock at the reasons why pupils were overtired and pledged to take action.

She told BBC 5 live's Victoria Derbyshire show that she would normally put tiredness at school down to the pressures of GCSEs and A-levels and admitted that she did not think use of social media was a factor before the School Reporters approached her with the results of the survey.

Ms Watterson pointed out that students were often not willing to share the information that social networking was responsible for tiredness for fear of the technology being confiscated.

She conceded she could not influence what the children did outside of school hours but pledged to raise awareness of the issues the School Reporters' survey found with parents.

Jill Macmillan, a teacher at the school, said the School Reporters' research and findings had made her more aware of the issue regarding her own teenagers.

She said that while she did not think there was an issue in her own home and made the point that removing technology from young people was often seen as a sanction for bad behaviour so it was not an easy option for parents to take.

Stages of sleep

Sleep is essential to maintaining normal levels of cognitive skills such as speech, memory, and flexible thinking. Sleep plays a significant role in brain development.

Every 60-100 minutes we go through a cycle of four stages of sleep before entering dream sleep

Stage 1 is a drowsy, relaxed state between being awake and sleeping

Stage 2 is a period of light sleep where heart rate slows and body temperature decreases, getting ready for deep sleep

Stage 3 and Stage 4, or deep sleep are hard to wake up from because there is the lowest amount of activity in your brain and body

After deep sleep, we go back to Stage 2 and then enter dream sleep - also called REM (rapid eye movement) sleep

The School Reporters also interviewed parenting expert Dr Clare Halsey, who specialises in sleep.

Her advice was to switch off all devices at least an hour before people needed to fall asleep.

She told them the effects of lack of sleep included negative effects of concentration and attention which would affect school performance.

She said: "It's staying awake that's the problem. If you're watching out for the next thing on Facebook or want to be included with friends, you're alert, you might even be anxious and it delays sleep."

Christine Blower, the General Secretary of the National Union of Teachers, said the problem needed to be solved by both schools and parents.

"It is of course difficult to know the amount of time young people should spend online but certainly parents and schools should work together to ensure that the message is given that use of computers and social media late into the night is not beneficial," she said.

"Equally, instituting a regular bedtime and ensuring there are no computers or TVs in bedrooms, or at the very least they are turned off would certainly help pupils know there is a time to switch off."

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Social media use 'cuts pupils' sleep', School Reporters find

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Pupils from a school in Cheshire are regularly going to bed in the early hours because they are constantly on social media, a survey has discovered. A poll of 250 students at Tarporley High School revealed the teenagers spend an average three to four hours on the social networks every night.